Drinking coffee while following an intermittent fasting plan has become a highly debated topic. With the 16:8 fasting plan, followers are encouraged to fast for 16 hours and then eat all meals in an 8-hour window. But what about coffee? Is drinking coffee allowed within this fasting window? The answer is yes, with some considerations.
Coffee contains caffeine, which has an appetite-suppressing quality and is not considered a “food”. Therefore, drinking a cup of coffee while fasting will not break the fast. Additionally, there have been studies indicating that coffee has a beneficial effect on stimulating the metabolism which can help one leads to successful weight loss results during intermittent fasting.
However, it is not advisable to load coffee with unhealthy fats and sweeteners such as processed sugars, syrups and creams during the fasting period. Generally, sweeteners and creams can activate insulin in the body, which can disrupt fast and slow down the weight loss process. If you absolutely need something extra for your coffee during the fast, consider adding healthy and natural ingredients like milk, coconut milk or almond milk, or even grass-fed butter and alternative sweeteners like monk fruit extract.
At the same time, certain medical professionals advise taking appropriate caution when consuming caffeine during intermittent fasting as it can cause dehydration if caffeinated drinks are consumed excessively. The body needs water to remain hydrated and perform at its optimally. It is advised to drink plenty of water to remain sufficiently hydrated while intermittent fasting. Drinking one to two cups of coffee should be fine, but it is recommended to not exceed this quantity.
In summary, it is permissible to drink coffee while 16:8 fasting because coffee does not activate insulin and contains caffeine which can suppress one’s appetite. However, it must be consumed without unhealthy additives such as sugar or syrups which can disrupt the fasting process. Additionally, it is important to be mindful of how much coffee is consumed to avoid excessive sugar levels and dehydration.
Coffee & Fasting Benefits
With 16:8 Intermittent fasting, one can combine the benefits of coffee consumption with fasting. Research suggests that coffee consumption can aid weight loss and metabolic performance, which can be further amplified by incorporating intermittent fasting.
Studies have suggested that 16:8 intermittent fasting and coffee consumption combined increases human growth hormone (HGH) levels, which are known to improve metabolic performance and aid fat burning. Furthermore, coffee consumption can also be helpful in managing hunger levels because caffeine is known to reduce appetite levels. Additionally, coffee is a diuretic, which helps release toxins from the body during the fasting period.
Coffee Alternatives for 16:8 Intermittent Fasting
Caffeine-free alternatives can also be consumed while fasting. Some of the caffeine-free beverages that are allowed during the 16:8 fast include green tea, herbal teas, vegetable juice and bone broth. Green tea contains polyphenols, which is known to boost metabolism and activate fat burning. Herbal teas and vegetable juices are rich in vitamins and minerals that provide essential energy without putting stress on the digestive system. Additionally, bone broth is rich in collagen and vitamins which can reduce inflammation and increase gut health.
Coffee and Energy Levels
Coffee drinkers often report an increase in energy levels after drinking coffee. Caffeine helps promote alertness and concentration, which can be helpful especially during a 16:8 fast. Additionally, coffee can be energizing for those who engage in workouts during the fasting period.
However, it is important to consume coffee in moderation as too much caffeine can also decrease energy levels due to a spike in adrenaline. Furthermore, it is advised to choose coffee which does not contain unhealthy ingredients as these will cancel out any beneficial effects of coffee.
Coffee and Nutrition
In order to get the full benefits of coffee, it is essential to choose the right coffee blend. It is beneficial to choose coffee which contains essential minerals like magnesium and B vitamins which can improve cognitive functioning, energy levels, and digestion. Organic coffee is often a great choice as it has not been processed heavily and contains minimal pesticides.
Additionally, many coffees on the market are high in antioxidants that can help protect cells against damage, reduce inflammation, and support balanced blood sugar levels. By being mindful of caffeine and selection of coffee types, one can reap the full nutritional benefits while adhering to the guidelines of 16:8 intermittent fasting.
Dehydration & Caffeine
It is important to remember that caffeine works as a diuretic, which can lead to dehydration. It is therefore important to stay hydrated with plain water when consuming coffee in order to avoid fatigue and headaches.
In addition to water, electrolyte-rich drinks are also recommended. This can help to restore electrolytes that are lost from the body due to diuretic effects of caffeine. Such natural drinks include coconut water, electrolyte-rich smoothies, and other low sugar beverages.
Coffee Sensitivity and Fatalities
Coffee contains caffeine, which might be too stimulating for some individuals. Certain individuals might be sensitive to caffeine and could experience common symptoms like nausea, sleeping disorders, headaches and jitters.It is important to monitor how the body responds to coffee consumption and if need be, reduce the intake of caffeine.
It is also extremely important to be aware of fatal illnesses related to coffee consumption that include autoimmune disorders like renal disease, diabetes and cardiac arrest. For those suffering from existing medical conditions, it is important to always consult a doctor before consuming coffee during intermittent fasting.
