Can You Drink Coffee When Taking Antidepressants?
Coffee and antidepressants both have an effect on our ability to regulate our mental state as well as our physical well being. Depending on the drug, drinking coffee can have either a positive or negative effect when taken with antidepressants. It’s important to understand the effects of both coffee and antidepressants in order to know if they are safe to take together.
Coffee is widely enjoyed and is known to provide an energy boost, mental clarity and alertness when we need it most. But caffeine, the main ingredient in coffee, is a stimulant and can have a powerful effect on the nervous system if taken too much or at the wrong time. Antidepressants also work on the nervous system and can interact with other substances, including caffeine.
Caffeine in coffee can interact with certain antidepressants, such as tricyclic antidepressants and monoamine oxidase inhibitors. In these cases, consuming coffee with the antidepressant can increase the risk of side effects such as increased heart rate, jitteriness, and difficulty sleeping. For this reason, it is important to talk to your doctor before consuming coffee with these types of antidepressants.
On the other hand, research suggests that drinking coffee with selective serotonin reuptake inhibitors and serotonin norepinephrine reuptake inhibitors—two of the most commonly prescribed antidepressant classes—may have a positive effect. Studies have found that drinking coffee with these antidepressants can reduce the risk of side effects related to the drugs and may even boost the effectiveness of the drugs.
While research has found that drinking coffee with antidepressants can potentially have beneficial effects, it is important to consult with a doctor or health care practitioner before mixing other substances with medications. Everyone’s body reacts differently to substances and medications, and the effects can be unpredictable. It is also important to note that drinking too much coffee can have its own side effects and may result in feeling jittery, anxious, or having trouble sleeping.
What is the Right Amount of Coffee with Antidepressants?
The best way to find out what amount of coffee is appropriate for you when taking antidepressants is to talk to your healthcare provider. Depending on your health, body, the type of antidepressant prescribed, and the dose, the amount of coffee you are allowed to consume may vary.
As a general rule of thumb, it is recommended to keep your daily intake of coffee at around 400mg of caffeine/day, which is equivalent to 4 cups of coffee. It is not recommended to exceed this amount as it may cause unwanted side effects, interact negatively with other medications, or interfere with a medically necessary treatment. It is important to check with your healthcare provider and ask specifically about mixing coffee and the antidepressants you are taking before increasing your coffee intake.
Can You Drink Decaf Coffee When Taking Antidepressants?
The answer is yes. Drinking decaffeinated coffee is generally considered safe when taking antidepressants and won’t interfere with the medications. Decaffeinated coffee can still offer the same taste, texture, and aroma of regular coffee and may even offer some health benefits, as some studies have suggested that decaf may help support healthy immune and digestive systems.
It is still recommended to keep your daily intake of decaffeinated coffee to around 400 mg/day to reduce the risk of any side effects. Decaffeinated coffee may still contain trace amounts of caffeine, depending on the brewing process, so it is a good idea to check the label before making any adjustments to your daily consumption.
Can You Drink Coffee When You’re Not Taking Antidepressants?
Generally speaking, drinking coffee when not taking antidepressants is considered safe. However, it is important to note that caffeine can be habit forming and can have addictive qualities, so it is recommended to drink responsibly. Too much caffeine can lead to side effects such as jitteriness, increased heart rate, and difficulty sleeping.
If you are someone who experiences side effects from too much caffeine, it is recommended to limit your daily intake to around 400mg/day. It is also recommended to drink the highest quality coffee to minimise the chances of experiencing unwanted side effects from additives or preservatives found in pre-mixed coffees, or from mould in beans that are not suitable for consumption.
Does Coffee Contain Nutrients When Taken with Antidepressants?
Coffee can be a great source of nutrients if brewed and consumed in moderation. Coffee naturally contains compounds such as polyphenols that can boost your immune system and help to protect your cells from damage.
Coffee can also be a great source of beneficial minerals, including magnesium, phosphorus and iron. When consumed black and in its natural form, coffee can be a healthy addition to your diet. However, it is important to note that adding creamers and sugars to your coffee can add extra calories, fats, and sugars that can be detrimental to one’s health.
What Other Options Are Available for People Taking Antidepressants?
If you are taking antidepressants and want to steer clear of coffee and other caffeinated drinks, there are still plenty of options available. Herbal teas such as chamomile, valerian root, lemon balm, and lavender are great alternatives to coffee and can provide relaxation and calming effects. If you experience anxiety while taking antidepressants, some of these teas can help to relieve symptoms and help you feel more relaxed.
It is also possible to make healthy mocktails and juices that can provide nutrients without the added caffeine or sugar. Combinations of coconut water, fresh fruits, and vegetables make great options that can offer a boost of energy and can provide essential vitamins, minerals, and electrolytes.
Conclusion
Drinking coffee is a personal choice and depends on the individual, their health, and the antidepressant prescribed. Being aware of the effects of coffee and the medications you are taking is important in order to stay safe and healthy. Consult with your healthcare provider to ensure that drinking coffee with your antidepressants is safe.
