The Fasting Diet is a growing trend which sees people fasting for much of the day, while eating all their daily nutritional needs within a 6 to 8 hour window. Fasting has been shown to have a range of health benefits, including improved overall health, weight loss and improved mental alertness. But the big question on everyone’s lips is: can you drink coffee while on the Fasting Diet?
Various studies have suggested that coffee can help in aiding weight loss and boosting brain power. But other research suggests that it can lead to feelings of weakness, dizziness and nausea. So, it’s important to consider the possible impacts of consuming coffee while on the Fasting Diet, if you want to get the most out of your energy and performance.
A recent detailed study investigated the effects of drinking caffeinated coffee during the fasting period. The study found that coffee significantly increases energy and alertness levels during each day of the diet. This was especially the case when compared to regular water-based beverages. The study’s authors concluded that coffee can benefit those on the Fasting Diet in terms of alertness and focus.
However, it is important to be aware of the potential negative effects of coffee. Excessive quantities of coffee can make you anxious and jittery, and can even lead to headaches and insomnia. So, it’s best to moderate your coffee intake if you really want to make the most of your Fasting Diet experience.
Nutrition experts recommend that coffee should be enjoyed as part of a healthy and balanced diet. Coffee can provide a tasty pick-me-up during long hours of fasting, and can give you a much-needed boost on those sluggish days. But this doesn’t mean that you should drink coffee all the time – moderation is key here. As such, it is recommended that coffee is used only as a ‘sometimes’ food, not an everyday one.
Dr.Jill Cash, nutritional expert at Harvard Medical School, has said that “Coffee can be enjoyed in moderation as part of a healthy diet. It has been linked to potential health benefits like improved heart health, improved cognitive function and weight maintenance. But it is important to stay within the daily recommended limits of 200 to 400mg per day – any more than this could put your health at risk.”
The Benefits of Coffee
Coffee can be a great addition to any Fasting Diet. It can help to keep you alert and focused throughout the long hours of fasting, whilst adding an enjoyable flavour kick to break up your day. Coffee contains a range of beneficial vitamins and minerals, and has been linked to a variety of health benefits.
Studies have shown that those who drink moderate amounts of coffee (200-400mg per day) may be at a lower risk of certain cancers, cardiovascular disease, and may even experience mood benefits.
The Downsides of Coffee
Whilst coffee undoubtedly has its benefits, it is important to remember that it can also have potentially damaging effects on your health. Excessive amounts of coffee can lead to dehydration and can even weaken your immune system. Coffee can also disrupt your sleep patterns if you consume too much close to bedtime. Furthermore, coffee can increase your risk of type 2 diabetes and high blood pressure, so moderation is key.
The Best Time to Drink Coffee
When it comes to the timing of your coffee intake, it is best to limit it to the earlier parts of the day. This is because coffee can alter your sleep patterns if you drink it too close to bedtime, and can also cause feelings of anxiety and jitteriness if you consume too much. Best to stick to 1-2 cups of coffee within the 6-8 hour window, and to limit it to before midday when on the Fasting Diet.
Tips For Drinking Coffee on the Fasting Diet
If you are looking to drink coffee while following the Fasting Diet, here are some key tips to consider:
- Choose quality, organic and freshly-ground coffee if possible.
- Stick to 1-2 cups of coffee per day and within the 6-8 hour eating window.
- Drink water or herbal tea during and in-between coffee consumption.
- Cut down on processed sugars, oils and creams when adding to your coffee.
- If you find it hard to switch off and relax without a coffee before bed, try drinking herbal tea instead.
The Bottom Line
In conclusion, coffee can be an effective and enjoyable addition to any Fasting Diet. It can help provide you with the energy and focus you need to tackle the long hours of fasting, and has been linked to a range of potential health benefits. However, it’s important to remember that moderation is key. Stick to 1-2 cups of coffee within the 6-8 hour eating window and keep your other dietary choices healthy. It is also wise to avoid coffee too close to bedtime as it can disrupt your sleep patterns.
