What is Suja Cleanse?
Suja Cleanse is a three-day juice cleanse designed to give your body an infusion of vitamins, minerals and antioxidants. It comes with 6-pack of organic, cold-pressed juices that are free of additives, artificial flavors or preservatives that usually accompany store-bought juices. The detox mixture is designed to both restore and revitalize the body while helping to reduce inflammation and toxins. Each juice contains fresh-pressed fruits, vegetables, and herbs that provide a wide range of essential vitamins and minerals. While the main focus is on cleansing the body, Suja Cleanse also claims to provide energy, weight loss and an overall feeling of wellness.
Is Coffee Allowed?
When it comes to drinking coffee on a Suja Cleanse, it is not generally recommended. Because the cleanse is focused heavily on cleansing and detoxing the body, coffee could interfere with the purpose of the cleanse. Coffee has stimulants, such as caffeine, and is actually an acidity-forming food, which means it can contribute to inflammation in the body. It also contains tannins which are known to bind to vitamins and minerals, making them unavailable to the body.
What Experts Say
Not surprisingly, many nutritionists and health experts are skeptical about whether or not coffee should be consumed during a Suja Cleanse because of its potential to interfere with the detoxification process. Dr. Mark Hyman, best selling author and Integrative Physician, does not condone any type of coffee consumption. He recommends avoiding coffee and all stimulants, citing them as “energy zappers that make fatigue worse”. He believes that the best way to detoxify is to avoid any substance that has the potential to damage the cleansing process.
The Potential Effects of Coffee on the Body
In addition to potential interference with the purpose of the cleanse, coffee can also have other effects on the body. Studies have shown that coffee can lead to dehydration, impaired digestion, and increased levels of stress hormones. In addition, it can disrupt the balance of hormones and have a negative impact on cortisol and adrenaline levels.
Alternative Beverage Options During the Cleanse
If you are not able to completely avoid coffee during your cleanse, there are a few other options you can consider. Herbal tea is a great alternative to coffee during a Suja Cleanse. It provides a mild and natural stimulant, as well as an infusion of antioxidants and other beneficial compounds. In addition, you can also opt for coconut water, green juices, and other nutrient-rich beverages, such as chia seed waters, that are low in sugar and can provide necessary electrolytes.
Other Benefits of the Suja Cleanse
In addition to helping to rid the body of toxins, the Suja Cleanse can also provide a wide range of other benefits. These include increased energy levels, improved digestion, reduced bloating and water retention, and better skin and hair. The cleanse can also help you to break unhealthy food habits, as well as reset your taste buds to help you to better appreciate healthy foods and flavors.
Making the Most of the Cleanse
When it comes to making the most of the Suja Cleanse, it is important to ensure that you are focusing on getting enough rest, drinking plenty of water, and getting regular exercise. It is also important to focus on the quality of the food that you are eating, as well as focusing on eating foods that are rich in nutrients and antioxidants that can help to promote the health of your body and mind.
Eat Clean to Cleanse the Body
In order to maximize the effectiveness of the Suja Cleanse, it is important to focus on eating clean and making healthy food choices. This includes avoiding processed foods, as well as focusing on eating a variety of colorful vegetables, healthy fats, and lean proteins. Eating plenty of fiber can also help to promote regular digestion, reduce inflammation, and balance hormones.
Relaxation Techniques
Another important element of making the most of the Suja Cleanse is incorporating relaxation techniques. This can include regular yoga or stretching, deep breathing, guided visualization, and mindfulness. These activities can help to reduce stress, improve digestion, and promote a sense of wellbeing.
Is Coffee Compatible?
When it comes to drinking coffee during the Suja Cleanse, it is generally recommended to avoid it. Coffee can interfere with the detox and cleansing process, as well as have other effects on the body. While it is possible to still enjoy coffee, it is important to be mindful of its potential to interfere with the desired benefits of the cleanse. Additionally, there are a variety of other beverages that can be consumed during the cleanse that can provide energy, hydration, and other benefits.
Alternative Supplements
In addition to avoiding coffee, it is also recommended to supplement with other vitamins and minerals. This can include adding antioxidants to help fight inflammation, probiotics to promote a healthy gut, and essential fatty acids to reduce inflammation and provide essential nutrients. Additionally, adding a B complex supplement can help provide energy and support the body’s natural metabolic processes.
Importance of Exercise
In order to get the full benefits of the Suja Cleanse, it is important to incorporate regular exercise. This can vary depending on individual goals and preferences, but should include short bursts of high-intensity exercise to get your heart rate up and stimulate circulation. Additionally, low-impact exercises like walking, swimming, or cycling can promote better cardiovascular health, as well as help to further support detoxification.
Self-Care on the Cleanse
Finally, it is important to incorporate self-care practices into your Suja Cleanse. This can include stretching, journaling, listening to music, taking hot baths, and engaging in other activities that can help to reduce stress, relax the body and mind, and promote overall wellbeing.
