When you’re on your period, feeling bloated and moody, sometimes the thought of a cup of coffee is the only thing that brings comfort. Is it safe to drink coffee while you’re on your period? Coffee has a few pros and cons associated with it that you should keep in mind if you’re considering having a cup.
Caffeine, which is the active ingredient in coffee, is a known stimulant that can temporarily make you feel more alert and focused, however, it also increases heart rate and blood pressure. For those with particularly sensitive or heavy periods, this can increase cramping. Furthermore, too much caffeine can disrupt your usual sleep cycle, leaving you feeling more prone to mood swings.
On the other hand, drinking coffee may have some benefits for those on their period. According to Dr. Dhaval Gada, a specialist from the American Society of Nephrology, caffeine can reduce inflammation and the risk of endometriosis. It is also thought to play a role in helping to reduce bloating, improving energy levels and keeping sugar cravings at bay.
Experts suggest that if you’re going to drink coffee while on your period, make sure it is in moderation (1-2 cups per day). They also suggest reducing the amount of sugar in your coffee, if you can, to help reduce bloating. And, as an extra safeguard, it might be worth investing in a quality caffeine supplement first. This will allow you to control the dosage more accurately, which can help to reduce any unwanted side-effects.
At the end of the day, drinking coffee when you’re on your period is a personal decision. Everyone’s bodies respond differently to caffeine, and you should consider what the best option is for you before diving into the world of coffee.
Negative Effects
It is well known that caffeine triggers the “flight or fight” response in our bodies, so naturally it acts as a stimulant. This can be beneficial when trying to focus on your day-to-day tasks, however, it can also be detrimental when you’re overcome with cramps and exhaustion due to your period. The intense stimulation alcohol brings can be too much for your body and increase the feeling of discomfort that many feel while cycling.
Apart from making you feel worse physically, drinking coffee while on your period can also increase your chances of developing insomnia. It can also send your hormones into a frenzy, with experts advising that too much caffeine can wreak havoc on your hormones. This in turn can lead to a disruption in your normal menstrual cycle and irregular periods.
Caffeine is also thought to act as a diuretic and dehydrate your body further. This can lead to decreased production of cervical fluid, making you more likely to catch an illness such as a cold or the flu. Not only this, but it can also interfere with the absorption of vitamins and minerals, leading to further health complications.
Despite this, some studies have indicated that people who drink coffee while on their period tend to experience less intense cramps. However, regular coffee and heavy consumption of caffeine should be avoided.
Alternative Solutions
If you’d like to enjoy the benefits of coffee while avoiding its negative effects, there are a few alternatives to try. Decaffeinated coffee, for example, has all the flavor and aroma of the caffeinated variety, but without the surge of stress hormones that can predictably be associated with regular coffee.
Herbal teas such as chamomile, ginger and spearmint also provide a calming effect due to some of their natural compounds. They also behave as natural diuretics, so making a switch from coffee to herbal teas during your period can reduce bloating and improve digestion.
Finally, for those who miss the taste of coffee, there are many caffeine-free options on the market. These products have the same distinctive flavor profile as coffee, but without any of the unwanted side-effects. They come in a variety of different flavors, from traditional coffee blends to more exotic varieties like chai and matcha.
When Not to Drink Coffee
Certain conditions can make it especially unwise to drink coffee while you’re on your period. This includes any conditions that cause a decrease in blood platelet count or any of the conditions mentioned in the above paragraph. Additionally, those who are pregnant should avoid consuming coffee while on their period, as it can increase their risk of miscarriage or preterm labor.
Overall, it’s important to limit your coffee or caffeine intake to a maximum of two cups a day. If you are particularly sensitive to the effects of caffeine, then it’s best to avoid drinking coffee altogether. Instead, opt for decaffeinated coffee or one of the other alternatives mentioned above.
When to Drink Coffee
Contrary to popular belief, drinking coffee can be beneficial to those who experience menstrual cramps. As long as it is not consumed in excess, it can help to relieve the pain. Additionally, caffeine can stimulate the release of endorphins, which act as natural pain-killers, improving general wellbeing and helping to reduce overall discomfort.
Coffee also boosts your metabolism, so it can be helpful if you are looking to lose weight or reduce bloating. Furthermore, its antioxidants can lower your risk of certain diseases and can even help to control your blood sugar levels. For these reasons, a small cup of coffee during your period can make a welcome addition to your routine.
Conclusion
All in all, drinking coffee when you’re on your period is entirely subjective. While it does have some benefits, it is important to be mindful of your caffeine intake and track your body’s response. Be sure to keep an eye out for signs that you are drinking too much, such as headaches and nausea, and take a break when necessary. Speak to your health professional if you would like further advice on the matter.
