Caffeine has been an intriguing topic of discussion. From having jitters from too much of it to needing it just to be awake, it has been around for centuries. When it comes to combining caffeine with a new baby, especially through breastfeeding, opinions are largely divided. While some doctors recommend avoiding caffeine altogether, others disagree and state that having a limited amount of caffeine while breastfeeding a newborn is perfectly safe. To put this debate to rest, let’s delve into the facts and understand if it is really safe for the mother and baby.
Caffeine is considered safe for adults because our bodies are designed to metabolize it. It is true that caffeine enters the breast milk at varying levels, based on when the mother had consumed it and how it was metabolised. So yes, caffeine can pass through the breast milk. Studies suggest that the levels of caffeine in the milk are dependent on how much the mother has ingested during her lactation period.
When it comes to how much coffee one can drink while breastfeeding, the general consensus is that drinking coffee or any other caffeinated beverage in moderation is safe. The general recommendation is to drink no more than 200-300 milligrammes of caffeine per day. That is equivalent to about one to two cups of coffee. However, a few studies suggest that drinking more than this amount does not affect the baby adversely.
Furthermore, research also states that caffeine does not have a negative impact on a baby’s sleep. In fact, a few studies have concluded that caffeine consumption in breast milk has no detectable influence on how long or how well the baby sleeps. But it is extremely important to keep in mind that every person is different and reacts differently to stimulants like caffeine. So, it is important to observe the baby’s behavior and changes in it as an indication of any adverse reaction.
Experts advise not to give coffee to babies, directly or indirectly. Caffeinated beverages are known to raise the baby’s heart rate and affect the baby’s nervous system. It could also interfere with premature baby’s calcium absorption. Since newborns have only just started to digest breast milk, it is important to monitor any kind of caffeine consumption in the mother’s diet. If a mother is still on the fence about consuming caffeine, a good alternative could be caffeinated soda or tea, which contain less caffeine than coffee.
An important consideration to avoid caffeine is the baby’s health and whether or not the mother is feeling sleep deprived. Sometimes, caffeine can help a mother feel over-energized and stay away from feeling overwhelmed. Keeping a watch on the amount of caffeine consumed can also prevent the mother from experiencing any withdrawal symptoms, which could affect her and the baby. No one wants to be left feeling jittery.
Introduction to Decaffeinated Coffee
Decaffeinated coffee is a great alternative to traditional coffee when it comes to breastfeeding. It has all the great flavors without the anxiety, jitters, and uneven sleep caused by regular coffee. A few studies have concluded that decaffeinated coffee does not have any meaningful effect on breastfed babies. Decaffeinated coffee is made using either the Swiss Water Process or a chemical process. Different brands use different processes and it is important for a breastfeeding mother to know the manufacturing process that was used for her cup of coffee, as this can affect the caffeine levels.
Decaffeinated coffee contains much lower levels of caffeine than regular coffee. If a mother experiences any kind of adverse reaction from drinking too much caffeinated beverage, switching to decaf could be the best option. Some brands even offer naturally decaffeinated coffee, which retains its flavor and aroma. Nonetheless, caffeine still has to pass through the breast milk, so it is important to monitor the baby’s behavior and any unusual changes.
Effects of Caffeine on Breastfeeding Babies
Since babies’ metabolism is still developing and they cannot process stimulation in the same way as adults, it can be difficult to determine when too much caffeine is too much. Caffeine can lead to an irregular heart rate, difficulty in sleeping and digestion problems in babies.
It has also been noted that if a breastfeeding mother drinks more than 600mg per day, their babies may display signs of caffeine intoxication i.e. anxiety, restlessness, poor feeding and unsettled sleep. All these reactions are a result of the caffeine present in the breast milk and not from any other source. Therefore, it is important to be careful about consumption of caffeine when breastfeeding a newborn.
Effects of Caffeine on Breastfeeding Mothers
Caffeine consumption should be limited in breastfeeding mothers lest their own health is adversely affected. Too good can raise the heart rate and increase the chances of sleep disturbances. Moreover, women who consume high amounts of caffeine during pregnancy are known to have babies with a decreased birthweight or growth. Caffeine has also been known to lower the amount of breastmilk a mother produces, which is important to note as it can be detrimental to the baby’s health. Some mothers even report decreased appetite after having a large dose of caffeine.
Leaving aside all the speculated effects, it is ultimately up to the mother to decide if it is a good idea to consume caffeine while breastfeeding. Since caffeine can affect breastfed babies’ sleep and energy levels, the mother has to be vigilant about the caffeine intake. Knowing the amount of caffeine ingested and the effects it has on the baby, the mother can decide if it is safe for her to drink coffee or caffeinated beverage.
Alternatives to Caffeine While Breastfeeding
Though caffeine has its own set of pros and cons, there are alternatives available if the mother has reached her caffeine threshold. Some of these include taurine, an amino acid known for producing energy while, paradoxically, relaxing the muscles at the same time. This can help the mother feel alert and energized. Certain herbs such as sage, rosemary, and chicory can also help, as they increase circulation and calm the nervous system at the same time.
Moreover, staying hydrated and getting adequate sleep are important for both the mother and the baby. A well-rested mother is in the best position to look after the needs of the baby. Eating healthy, nutritious, protein-packed meals can also keep a mother feeling full and energized. Choosing protein-based snacks such as nuts and eggs can help the mother during her breastfeeding journey.
Timing of Caffeine Consumption
Timing the caffeine consumption is equally important. To avoid the adverse effects of caffeine on the baby, it is important to give the mother’s body adequate time to metabolize the caffeine intake. Chances of transferring the caffeine to the breastmilk are much lower if the caffeine is consumed outside the breastfeeding periods. Some doctors recommend drinking caffeine two or three hours before or after breastfeeding to ensure that the baby isn’t adversely affected.
It is also essential that the mother is aware of the effects of caffeine on her own energy levels and alertness. Even if the baby isn’t affected, too much caffeine can affect the mother’s energy levels, sleep patterns, and overall health. Drinks like herbal teas and mint tea can help the mother if she feels that she needs a boost of energy without resorting to caffeine.
Conclusion
While it is perfectly safe for the mother to consume some caffeine in moderate doses, it is important for the mother to be mindful of any potential effects on the baby. It is extremely important to keep a keen watch on the baby’s behavior and any changes in it. Keeping her caffeine consumption in check, as well as getting enough rest and hydration, can help every mother have a safe and healthy breastfeeding journey.
