Nutrisystem is an easy to follow portion-controlled diet plan that puts you in control of your diet. It features convenient pre-packaged meals that you can simply heat and eat. You can enjoy a wide selection of great-tasting meals such as oatmeals, eggs and pizza. And since you will be controlling your calorie intake, you may be wondering, can you still enjoy your favorite cup of coffee while on Nutrisystem?
In short, the answer is yes.
Nutrisystem places no restrictions on how you can drink your coffee or tea. You can customize your beverage by adding sugar, honey, cream or any other ingredients you prefer. However, the company does recommend that you pay close attention to the calorie counts of the beverages you are consuming.
According to the Harvard School of Public Health, the average cup of brewed coffee contains 2 calories. So, as long as you are sticking to the recommended calorie amounts in each meal, then you can certainly enjoy a cup of coffee while on Nutrisystem. Plus, coffee can help to boost energy levels, improve concentration and keep you feeling fuller longer.
However, some health experts do advise against having more than two cups of coffee a day. This is because the caffeine in coffee can have an adverse effect on your health if consumed in large amounts. Too much caffeine can lead to increased blood pressure, heart palpitations, headaches, dehydration and insomnia.
So, for those looking to maintain their health on Nutrisystem, it is advisable to limit the amount of coffee consumed to two cups a day.
Nutrisystem Diet Plan
Nutrisystem’s diet plan is designed for weight management and provides for a healthy daily calorie intake of about 1,200-1,400. Each meal consists of a carefully portioned combination of proteins, carbs and fats and helps to provide a balanced diet. And in order to help you stay on track with your diet planning, all of the meals are conveniently pre-packaged and labeled with all the nutritional information you need.
In addition, Nutrisystem provides plenty of helpful resources and tools to ensure that you stick to your calorie targets. You get access to an online community of dieters, personalized meal plans and weekly progress charts. Plus you’ll get a free weight loss guide that has the essential information you need to make sure you stay on track.
So, if you’re looking for an easy way to manage your diet and stay healthy, then Nutrisystem can be a great option for you.
Coffee And Weight Loss
There is some evidence to suggest that coffee can help with weight loss. Caffeine, which is a natural stimulant, has been shown to increase metabolism and boost energy, making it easier for you to exercise and stay active. In addition, certain compounds found in coffee, such as chlorogenic acid, have been found to reduce fat absorption, helping you to shed excess pounds.
However, it’s important to remember that coffee alone cannot help you lose weight. To see lasting results, you need to couple your coffee intake with exercise and a healthy diet. So, if you’re looking to lose weight on Nutrisystem, drinking your cup of coffee can be a big help. Just be sure to limit the amounts and stick to your calorie targets.
Coffee Alternatives
So, while you can certainly enjoy a cup of coffee while on Nutrisystem, not everyone’s a fan of the taste of coffee. So, if you’re looking for a healthier and lower calorie alternative to coffee, then you can try out herbal teas. You’ll find plenty of options, from green tea to chamomile and there are lots of different flavors you can choose from.
Herbal teas are also great for providing a boost of energy or to help you relax after a long day. Plus, many herbal teas are packed with antioxidants, which can be beneficial for your health.
Coffee Discrepancies
When it comes to coffee, you do need to be aware of any discrepancies. The calorie count of your cup of coffee can vary greatly depending on the type of beans and brewing method used. So, while a standard cup of brewed coffee might contain only 2 calories, if you’re adding sweeteners, cream and other extras, then the calories will quickly add up. To stay on track, always read the ingredients and nutrition facts of the coffee brands you’re drinking and limit the addition of sugars and creams.
Coffee Tips
Here are some tips to help you enjoy your cup of coffee without sabotaging your diet:
- Limit caffeine intake: To avoid adverse health effects, limit caffeine intake to not more than two cups a day.
- Opt for black coffee: Avoid creamers and sugary flavorings as they can quickly add to the calorie count.
- Search for calorie free alternatives: If you’re looking for flavor without adding calories, try out calorie-free alternatives such as skim milk and low-calorie sweeteners.
- Be mindful of portion sizes: Stick to the recommended calorie amounts and portion sizes.
- Switch to herbal teas: If you don’t enjoy the taste of coffee or looking for a healthier alternative, go for herbal teas.
Signs To Look Out For
When trying to lose weight or maintain a healthy lifestyle on Nutrisystem, it’s important to be aware of potential signs that you’re overdoing it. This can include feeling excessively tired or light-headed, irritable or anxious and having difficulty sleeping. If you experience any of these signs, it may be best to temporarily stop consuming caffeine until you feel more balanced.
Coffee On The Go
For busy individuals, having a cup of coffee while on the go can be a great way to get a quick pick-me-up when you’re in a rush. The key to getting your coffee on the go is to be more mindful of the snacks you pair your coffee with. Instead of going for a sugary pastry, opt for a cup of fruit or a few slices of healthy whole grain bread instead.
By using portion control and planning out your snacks, you can still enjoy that cup of coffee without feeling guilty.
