Coffee is the most widely consumed beverage in the world according to the International Coffee Organization. For many people, it’s a deliciously frothy and flavorful way to start the day and to help stay alert and productive. But could drinking coffee lead to harm for those diagnosed with a sensitive digestive disorder called gastroparesis?
Gastroparesis is a common digestive disorder affecting the stomach and intestines. It is an inability of the stomach to empty its contents in a normal fashion, leading to symptoms such bloating, nausea, fullness, and erratic blood glucose levels. It is particularly associated with diabetes, and is a known consequence of nerve and muscle damage caused by the disease.
The question remains: can those with gastroparesis benefit from drinking coffee or should they avoid it altogether? Although research appears to be split on this, experts in the medical field offer some insight. Dr. Mohammed Kassab, a gastroenterologist at Monroe Carell Jr. Children’s Hospital at Vanderbilt, explains that any type of liquid, including coffee, will empty faster from the stomach than a solid meal. This is because the presence of liquids can stimulate the digestive process, leading to gastric emptying which then causes a decrease in symptoms.
Dr. Kassab adds: “Coffee, of course, contains caffeine which has a known stimulatory effect on the digestive system. I often recommend caffeinated coffee to my gastroparesis patients because of this fact.” He points out, however, that the individual needs to consider the caffeine load, as too much can be problematic.
Through observation and research, experts have also come to the conclusion that those with gastroparesis should moderate the amount of coffee they drink and the time when they drink it. He suggests that it may be better for the individual to have a cup of coffee in the morning and wait at least two hours before consuming another one.
Foods to Avoid
In addition to moderate coffee consumption, those dealing with gastroparesis will benefit from avoiding certain kinds of foods such as fatty, spicy or fried foods, high-fiber foods such as beans or bran, dairy products, and carbonated beverages. Another good tip is to eat smaller meals more frequently throughout the day.
Consult a Physician
Because gastroenterological issues such as gastroparesis can severely complicate the overall health of a person, it is important to discuss any consumption of coffee—or other liquids—with a physician. This is especially important for those who are pregnant or those who have been prescribed medications. The physician can provide personalized advice that is tailored to the individual health needs of the patient.
Combined with Fitness Regimen
In addition to dietary changes, those diagnosed with gastroparesis may also want to consider incorporating some gentle physical activity into their lifestyle. An exercise program such as yoga, tai chi, or walking can help to stimulate digestion, maintain mobility and flexibility, and decrease stress levels. It is important to speak with a professional when choosing an exercise program to ensure that you are doing activities that are safe and beneficial for their condition.
Alternative Treatments
There are also alternative treatments that may be beneficial for those with gastroparesis. Acupuncture, for instance, has been shown to alleviate gastric motility and decrease other symptoms that are associated with the condition. Homeopathic remedies such as herbs, spices, and nutritional supplements may also help to reduce symptoms. For patients with extremely severe cases, Botox injections and gastric electrical stimulation may be offered.
Emotional Impact
Lastly, it’s important to remember that living with gastroparesis can be difficult, and those diagnosed should practice self-care. Gastroparesis can lead to feelings of frustration, anxiety, and depression. Counseling or joining a support group may be beneficial in helping the individual to cope with their condition. It’s important to remember that treatment is a process—one that requires patience and persistence.
