Drinking Coffee with Stevia While Fasting – What You Should Know
So, you want to enjoy coffee during your fast but don’t want to break the rules for it? Maybe you aren’t allowed to consume any calories, and the thought of not having a cup of delicious coffee is driving you mad. So, can you drink coffee with stevia while fasting?
Short answer: Yes, you can. But there’s a bit of a caveat with it.
Fasting involves refraining from eating and drinking anything that carries calories. Therefore, if you stick to coffee and stevia, then you won’t break the fast. That said, it still depends on whether you are carrying out a strict or a relaxed fast.
The purpose of fasting is to avoid ingesting calories. If you are on a strict fast, then you should absolutely avoid consuming any calorie-loaded beverages or food items. On the other hand, if you are fasting leisurely, then you can consume a few sips of calorie-free drinks such as black coffee with stevia.
Most experts recommend drinking black coffee with stevia for fasting. This combination offers the perfect balance between flavour and nutrition. Not only does it provide you with the much-needed morning energy, but it also helps you in keeping the fast according to the guidelines.
It is important to note that the calorie-free aspect of stevia and coffee also depends on the quantity of stevia you are having. So, before you go ahead and take a sip, hold your horses and measure the amount of stevia you are having.
But then again, if you compare the amount of calorie that you can get in regular coffee with milk or dairy products and the ones you can get in coffee with stevia, you will see that the latter cannot store up too much of it. The quantity of calories will be significantly lesser.
Additionally, if you grab a cup of regular coffee without any other additives, then you can also enjoy the coffee without having to worry about breaking the fast. No matter what type of coffee you are drinking, it is always wise to go slow and measure the quantity of coffee and stevia to check whether it is appropriate for your kind of fast.
Are There Any Benefits of Coffee with Stevia During Fasting?
If you are already fasting and trying to find out whether coffee with stevia can help you, then the answer is ‘yes’. Although it does, it is always advisable to keep the quantity of coffee and stevia in control. This is because standard fasting guidelines restrict you from consuming any kind of calorie.
Coffee with stevia may also provide you with antioxidants, which is beneficial for fighting inflammation, boosting the metabolic rate, and aiding in weight loss. This combination is also suitable for improving cognitive functions, as well as keeping your energy levels up, without having to break your fast.
In general, it is always recommended to take smaller portions of coffee with stevia, since that helps in curbing the amount of caffeine you take. A smaller portion of coffee can also help you to avoid the potential side-effects that may come with the overdose of caffeine.
Are There Any Risks Associated With Drinking Coffee?
According to research, coffee with stevia may contain traces of carbohydrates or calories, which may lead to metabolic disturbances in some cases. So, if you are fasting and trying to get the maximum benefits out of it, then it is always a better option to avoid taking cooked food, coffee with stevia, and any other kinds of beverages that contain calories.
In certain cases, coffee with stevia may also activate the hunger pangs and drive people to break the fast and search for calories beyond what they are allowed. Thus, people should try and avoid it as much as they possibly can.
Should You Talk to Your Doctor Before Taking Coffee?
It is important to keep in mind that coffee and stevia, when had in moderation, do not pose much risk for people who are fasting. However, it is always a good idea to talk to your doctor before taking it. Your doctor will evaluate your individual health conditions, fasting goals, and current health status before suggesting whether taking coffee with stevia is a good idea for you or not.
They will also consider the amount of caffeine that may interfere with your hormones, metabolism, and overall health. If your doctor finds any risks associated with your individual health conditions, then they may suggest you not to take coffee while fasting.
Conclusion
At the end of the day, it all boils down to understanding your health conditions and the reason why you are fasting in the first place. In general, it’s a good idea to list down all the benefits and risks associated with drinking coffee with stevia before you start your fasting journey.
Whatever you decide to do, it is essential to look out for your health and wellbeing, as well as the health of your loved ones. This way, you’ll able to enjoy the most out of your fasting journey. Happy Fasting!
