Background Information
Decaf coffee is coffee that has its caffeine contents removed during the production process of removing most of the caffeine. This process gives you a cup of coffee with only around 2 to 12 milligrams of caffeine, compared to a regular cup of coffee which has around 95 to 200 mg of caffeine. For those who are not able to tolerate regular coffee, especially people who have just undergone a gastric sleeve operation, decaf coffee can provide a low caffeine alternative for them.
Effects of Caffeine on Gastric Sleeve Patients
For people who have undergone gastric sleeve operations, drinking coffee or any other caffeinated drink can pose a problem. It is especially important to avoid consuming large quantities of caffeine as it is known to be able to increase the acidity in the stomach. Since gastric sleeve operations generally involve reducing the size of the stomach, this can cause uncomfortable symptoms such as nausea, indigestion and cramping.
Can You Drink Decaf Coffee After a Gastric Sleeve?
Most experts believe that decaf coffee should be safe to drink after a gastric sleeve operation as long as it is in moderation. It is recommended by most experts not to exceed two cups of decaf coffee per day. As there is still a small amount of caffeine left in decaf coffee, it is important to keep consumption moderate as excessive consumption may still worsen symptoms associated with gastric sleeve operations.
Benefits of Decaf Coffee After a Gastric Sleeve
Decaf coffee can still provide a number of benefits even after a gastric sleeve operation. Decaf coffee is still known to have some anti-oxidant effects, which can help to reduce the risk of certain diseases. It is also still known to have certain mild stimulating effects, thus helping with fatigue after a gastric sleeve operation. As it is still known to possess some diuretic properties, decaf coffee can still help to increase the output of urine.
Things to Keep in Mind
Although decaffeinated coffee is generally considered safe for people who have undergone gastric sleeve operations, it is still important to be aware of a few things. Firstly, it is important to speak to your doctor before starting to drink decaf coffee. Secondly, as it is still possible for decaffeinated coffee to increase the acidity in the stomach, it is important to avoid drinking coffee on empty stomachs. Lastly, it is important to consider any allergies to coffee that you may have and any medications that you are on before consuming decaf coffee after gastric sleeve operations.
Alternatives to Decaf Coffee After Gastric Sleeve
If you are unable to consume decaf coffee after your gastric sleeve operation, there are a few alternatives. Herbal teas such as ginger tea, chamomile tea and peppermint tea are known to be calming and soothing drinks. Low-caffeine drinks such as green tea, white tea and matcha tea can also be consumed in moderation.
Seasonings and Spices
If you are looking for the same comforting effects of coffee without consuming it, seasonings and spices like cardamom, nutmeg and cinnamon may be helpful. These seasonings can be added to tea, oatmeal or smoothies to give you a flavor similar to that of coffee.
Caffeine-free Drinks
If you are looking for drinks with zero caffeine and caffeine substitutes such as aspartame, there are plenty of options. Caffeine-free soft drinks, sparkling waters and herbal infusions, as well as certain decaffeinated coffee alternatives such as dandelion coffee and chicory coffee, may be helpful.
Caffeine-free Cocoa
For those looking for a flavor similar to that of coffee without caffeine, there is caffeine-free cocoa. Caffeine-free cocoa is made from cocoa solids and is certified as caffeine-free. It has a similar flavor and aroma to coffee, and is lower in caffeine than regular cocoa.
Energy Drinks
Energy drinks without caffeine can also be consumed after a gastric sleeve operation. These energy drinks provide a energy boost without the jitters of caffeine. Such drinks include juice-based energy drinks and vitamin-enriched energy drinks.
Other Options
Other options include decaffeinated green tea, herbal tonics and low-caffeine carbonated beverages such as seltzer water. Keep in mind that it is important to not over-consume any of these beverages as they still possess some level of caffeine and can increase the acidity in the stomach.
Smoothies
Smoothies can also be a great way to get nutrition and energy while avoiding caffeine. You can make your own smoothies at home by blending in fruits and vegetables of your choice. Or you can buy pre-made smoothies from stores. Keep in mind that it is important to check the label for added sweeteners and caffeine.
