There’s a common belief that the members of the hugely successful girl band Brooklyn and Bailey, both in their late teens, must be coffee-lovers due to their remarkable productivity, focus and energy. Yet, contrary to popular belief, Brooklyn and Bailey don’t actually drink coffee.
With their rapidly growing fanbase of over 14 million subscribers on YouTube, Brooklyn and Bailey have achieved an impressive amount in their short careers. From releasing their own makeup line, to launching their own lifestyle fashion line, the girls are often admired for their hustle and drive.
It’s well known that coffee can have some amazing benefits, such as increasing alertness and improving mood, as well as a host of other benefits. Experts have written extensively on the benefits of coffee and its effects on the human body, both cognitively and emotionally. But despite the admiration of their sharp focus and energy, it turns out that neither Brooklyn nor Bailey are frequent coffee drinkers.
In an interview the sisters had with E-News, they both made it clear that they try and avoid drinking coffee. Brooklyn emphasized that she only has the occasional cup when she’s super tired, while Bailey has said that she “really only drinks coffee when I’m exhausted or need an extra boost of energy”. Despite the potential benefits, both girls prefer to get their required energy from a balanced diet, rather than a caffeine fix.
And it isn’t just coffee these girls are concerned about avoiding, as they also rarely, if ever, touch sugary drinks. Instead, they drink lots of water and green tea and often snack on nuts and fruit, which helps to explain their positive, long-term energy and focus. Brooklyn says that she drinks a lot of green tea due to its healthy benefits; and to stay on top of her mental and physical health, she makes sure to get an adequate amount of sleep and lots of daily exercise.
Though they may be skipping the coffee, Brooklyn and Bailey have invested plenty of time and effort into taking care of their physical and mental wellbeing. Unlike a lot of other young stars, the girls have opted away from resorting to substances like caffeine and sugar to stay alert and energized. While they are often asked questions about the energy they manage to maintain, their answer is always the same.
Sleep Schedules
Having a consistent sleep schedule is one of Brooklyn and Bailey’s strategies for staying on track with their work and maintaining energy during the day. Both girls try to start and end their day at the same time, and get 8 to 10 hours of sleep per night. Even with their incredibly packed schedules and long days of filming or recording, they will still make it a priority to sleep for the recommended amount of hours each night. This is incredibly admirable, as a lot of people struggle with getting an adequate amount of sleep on a daily basis.
Having a healthy sleep schedule not only helps to give the girls energy during the day, but also keeps them mentally and emotionally healthy. Studies have indicated that a lack of sleep can lead to anxiety, depression, and impair decision-making and coordination. So, by sticking to a routine, Brooklyn and Bailey are able to get their required energy levels while also keeping their mental wellbeing in check.
Healthy Diet
In addition to regular sleep schedules, Brooklyn and Bailey also prioritize a healthy diet. In terms of energy, the girls always opt for natural sources of energy, such as protein-packed snacks and meals, instead of sugary snacks or caffeinated drinks. This helps to sustain their energy levels over a long period of time, and cuts down on unnecessary sugar and caffeine consumption.
By eating nutrient-rich foods, Brooklyn and Bailey are able to keep their focus and alertness throughout the day. Studies have shown that eating healthy not only boosts energy levels, but also helps maintain a positive mental state and balance moods. This ensures that the girls are always in the best mindset to tackle the long days of work that come their way.
Yoga and Exercise
Both Brooklyn and Bailey have been vocal about the importance of yoga and exercise in their lives; and it’s not just talk. The girls live out their words and actually dedicate time in their day to exercise and yoga. Brooklyn has stated that yoga is one of her favourite ways to relax and de-stress after a long day, while Bailey likes to go for a run or do a workout on the days-off.
Exercise not only improves physical health, but it also reduces stress and gives an energy boost. Activates like yoga and running have been found to improve energy levels as well as emotional wellbeing, which helps to explain how Brooklyn and Bailey manage to stay so focused and productive even with their incredibly packed schedules.
In Conclusion
The insane success of Brooklyn and Bailey is often attributed to their coffee-drinking habits, but it seems this is an unfounded claim as the girls don’t actually drink coffee. Instead, they prioritize a more natural approach to energy levels, relying on a combination of healthy sleeping habits, nutritious diets, and yoga and exercise to keep their focus and energy levels high.
It’s good to remember that the most effective and sustainable sources of energy do not come from simple substances, but from taking care of the body holistically. And Brooklyn and Bailey are a testament to this, as their positive attitudes, sharp focus and unbounded energy levels are due to their healthy lifestyle choices.
