Introduction
The Latter-Day Saints (LDS) consider abstaining from coffee, a “hot drink,” to be a part of their code of health. All of the standard caffeinated drinks, like espresso, cappuccino, and tea, are deemed inappropriate for LDS members. Caffeinated soft drinks are acceptable, but caffeine content is rarely listed on the packaging, so it is important for members to be aware of the brands they drink to make sure that they are not overindulging themselves in this stimulant. This article will focus on understanding the LDS belief on hot drinks, the health effects of drinking caffeine, and how members balance the American coffee culture with their own beliefs.
LDS Beliefs
Since 1833 the Church of Jesus Christ of Latter-Day Saints has discouraged its members from drinking coffee and other hot drinks, though this was not an explicit commandment until the early twentieth century. The current interpretation is that Mormons cannot drink tea, green tea, black tea, coffee, mate, guarana, and energy drinks since these beverages are considered “hot drinks.” The only permissible drinks for church members are water, juices, milk, smoothies, and hot cocoa.
The reasons for the prohibition of coffee and tea are still debated by church members and non-members alike. Some speculate that the church members forbid coffee in order to distance themselves from non-members, while others think that avoiding caffeine is a way to be healthier. The Church has said that the hot drink ban is due to health reasons, while they are mostly silent on the social aspect of it.
Caffeine and Health
Caffeine is a naturally occurring stimulant found in coffee beans, tea, cocoa beans, and other natural products. It affects the central nervous system, stimulating mental alertness and acquiring the ability to stay awake. Moderate amounts of caffeine may be beneficial, providing an energy boost to get through the day.
However, excess intake of caffeine has been linked with side effects like headaches, restlessness, insomnia, and dehydration. Studies have also shown that drinking large amounts of coffee can increase the risk of hypertension, heart failure, stroke, and diabetes. It is especially important for LDS members to be mindful of their caffeine intake since the LDS religion highly values physical and mental health.
Coffee Culture and LDS Members
Despite their beliefs, LDS members must navigate a coffee-centric American culture. Most social gatherings include coffee and tea, from business meetings to get-togethers with friends. As such, LDS members have found creative ways to deal with the pressure to drink the forbidden beverages.
One strategy is to explain their beliefs to their hosts in order to offer an acceptable alternative. For example, asking for “hot chocolate” instead of coffee or tea is one way to bypass the prohibition while still being gracious. Some members also enjoy certain herbal teas which do not contain caffeine, or an iced version of a hot beverage.
Caffeine Alternatives
The Church has suggested a variety of alternatives to caffeine including energy drinks and herbal teas. While energy drinks can contain high levels of caffeine, LDS members have found that there are also options with much lower amounts.
Herbal teas naturally contain lower levels of caffeine and provide a delicious beverage without the worry of overdosing. There are countless varieties of these teas, so LDS members have delicious options to choose from while still following their tradition.
Gathering with Non-Members
Navigating gatherings with non-members can be difficult and sometimes uncomfortable. LDS members might feel obligated to drink coffee or tea, or they might feel left out if everyone else at the gathering is partaking. In such instances, members should practice self-control and politely explain their beliefs to their hosts.
It can also be helpful for members to have multiple strategies for explaining their beliefs to non-members in social gatherings. These strategies can include asking for hot chocolate or herbal tea, or talking about the health benefits of abstaining from caffeine.
Living with Believers and Non-Believers Alike
Navigating coffee culture with both believers and non-believers alike is often challenging for church members. Believers must stay within their traditions of avoiding coffee and caffeine in order to practice their religion, while non-believers often do not understand the strict rules and regulations.
It is important that members of the LDS Church keep the focus on their beliefs while also interacting with others in a respectful manner. Accepting invitations and participating in social gatherings is important in order to stay connected to family and community, but members should always remember the reasons for their avoidance of caffeine.
Lifestyle Changes
Adhering to the standards of the LDS Church can mean making substantial lifestyle changes, particularly regarding dietary and social behaviors. Abstaining from coffee can be difficult at first, but it is worth it in the long run.
For those struggling to make the transition, LDS members should focus on other amazing aspects of their religion, like the connection with family and the community, strong values, and the sense of spiritual fulfillment it provides. Adjusting to a caffeine-free lifestyle can also be aided with exercise and other healthy habits which provide a great energy boost for members.
Respect for Other Intolerances
The LDS Church does not expect its members to be perfect in following their hot drink rule. They understand that some days it can be harder to follow than others. The most important thing is that members are aware of their limitations and strive towards being more respectful and mindful.
Members must also remember that the avoidance of caffeine is not the only dietary restriction that exists. LDS members should be accepting and understanding of other dietary intolerances, like gluten, dairy, and soy, just as they would like others to be aware of their own beliefs.
Asking For Deportment
The standards of the LDS Church should also be observed in public places. Whether it is at a restaurant, a friend’s house, or a work gathering, it is important to remember that these expectations of the Church apply everywhere.
It is perfectly acceptable to politely ask for alternative hot drinks, such as a hot cocoa or herbal tea, and to explain why you are making this request if you feel comfortable. Politely declining offers of coffee and caffeine-containing drinks, and respectfully explaining why, can make all the difference in the aftermath of a social gathering.
Being a Positive Example
The LDS Church encourages its members to be positive examples in their communities, and an easy place to start is with the practice of avoiding caffeine. Avoiding coffee, tea, and energy drinks can be a source of strength for church members and a way for them to show respect for their traditions.
Being a positive example and holding oneself to a high standard is an excellent way to show others the values of the LDS Church. For those members still struggling, taking comfort in the fact that they are following the Will of God is a great way to stay on track.
