Have you ever been told that drinking black coffee can help you to lose weight? Well, there’s some truth to it. With an occasional cup of black coffee, you can actually reduce your total calorie intake while reaping its health benefits. The challenging part is to not give in to the mocha frappuccino which is loaded with calories – while remaining disciplined enough to keep its intake to an absolute minimum.
In order to effectively reduce weight, one needs to develop a healthier eating lifestyle, combined with physical activity. Coffee, when consumed in moderation, helps our body break down the stored fat and increase the metabolism. Additionally, drinking black coffee can make you feel fuller for a longer duration, thus reducing the need to binge on unhealthy snacks in between meals. Studies have shown that two or three cups of black coffee a day can reduce the fat area in the belly by about 3%.
Nutritionists are of the opinion that caffeine is the main ingredient in coffee which aids weight loss. Caffeine boosts metabolism and prevents fat accumulation. While, antioxidants like chlorogenic acid reduces the glucose absorption from the intestine, and in combination with a healthy diet and some physical activity, it helps to keep the worked off fat away. Generally, coffee is calorie-free, as long as you don’t add cream and sugar.
However, even though caffeine helps in temporarily boosting the metabolism, it is important to realize that coffee should not replace a balanced diet. Drinking coffee in excess can cause headaches and dehydration due to diuretic effects. Also, high doses of caffeine can have side effects like anxiety and insomnia. Hence, it is important to have black coffee in moderation and not as a meal replacement.
The debate between the pros and cons of coffee consumption is widely discussed. It is therefore important to remember that a well-rounded lifestyle which is complemented with a balanced diet and exercise is the key to long-term weight loss success. Caffeine does help you to shed some extra kilos, but it should be used only in moderation and as part of a healthy lifestyle.
The health benefits of black coffee
Since black coffee does not contain any artificial ingredients, it is considered a healthier alternative for the caffeine-lover. Studies have shown that black coffee is a source of essential nutrients and minerals like magnesium, potassium and chromium. All these minerals are known to maintain an optimal functioning of the body. Drinking black coffee can help lower risk of type 2 diabetes, liver damage and anxiety.
Coffee as an energy booster
With a hectic lifestyle, it is easy to get tired in the middle of a day. Many opt to reach for an energy drink or an artificial energy booster like caffeine pills. However, black coffee is a natural source of energy which nourishes and soothes. When consumed in moderation, black coffee does not lead to a ‘crash’, in contrast to artificially manufactured energy boosters. The entry of caffeine in the bloodstream triggers chemicals which increases focus and alertness – providing a much needed ‘pick me up’ in times of need.
Saving on artificial additives and flavourings
When it comes to flavoured coffee, many people tend to think of espresso, macchiato or cafe latte. Most of these concoctions are loaded with artificial additives, flavourings and sugary syrups which can significantly add to calorie count, while defeating the purpose of weight loss. On the other hand, black coffee is devoid of any artificial ingredients and provides all the minerals and benefits of coffee, without having to worry about additional calories.
Finding out coffee’s right dosage
While it is widely accepted that drinking black coffee in moderation can be beneficial, dietary habits are unique to each and every individual. Consulting a dietitian or a nutritionist can help understand the right dosage of coffee which can be individually helpful in promoting weight loss and maintaining optimum health. Understanding an individual’s medical history can help determine if certain ingredients in coffee are to be avoided – like in the case of pregnant or breastfeeding mothers.
Conclusion
In conclusion, one mustn’t ignore the health benefits of black coffee. However, it is important to remember that coffee should not replace a balanced diet, exercise and good sleep. Mindfully consuming black coffee alongside a healthy lifestyle can promote weight loss and improve overall health.
