What is the Link Between Coffee and Cavities?
Coffee is the world’s most beloved beverage and a daily essential for many, but does it lead to cavities? Researchers sought to answer this question and found that drinking coffee does in fact increase the risk of cavities.
What Causes Cavities?
Cavities, also known as caries, are created when plaque accumulates on the teeth, producing acids that feed on the tooth’s enamel. Poor oral hygiene and a diet of highly acidic and sugary foods contribute to the formation of cavities.
What Role Does Coffee Play?
Plaque and bacteria living on the teeth release acids that break down the enamel, and drinking coffee will only increase the amount of acid produced. Unsweetened brewed coffee also has a pH level of 5, which can lead to corrosion on the enamel and give rise to cavities.
Why Sugar Makes the Link Stronger
Adding sugar to your coffee will significantly increase the risk of cavities, since acid is not the only factor to consider when examining the damage done to the teeth. Sweetened coffee increases the amount of sugar on the teeth, and the bacteria in plaque use this sugar to produce more acid, further eroding the enamel of the teeth and causing cavities.
How to Reduce the Risk of Cavity Formation
Fortunately, it is possible to reduce the risk of cavities from drinking coffee. Drinking black coffee without adding any sugar will already help to reduce the amount of acid produced. Another helpful tip is to drink coffee as far away as possible from meal time, as saliva production increases right after eating, diluting the acid in the mouth and reducing the risk of cavities. Furthermore, regular brushing and flossing will help to limit the formation of acid-producing bacterial plaque and reduce the risk of cavities.
Does Drinking Coffee Really Lead to Cavities?
In short, the answer is yes, drinking coffee does increase the risk of cavities. A study published in the International Journal of Dental Hygiene found that a frequent intake of caffeinated beverages can contribute to an increased number of cavities. Furthermore, another study involving teenagers found that drinking sweetened coffee will even further increase the risk of cavities.
The Best Way to Enjoy Coffee and Prevent Cavities
Coffee is an enjoyable beverage that can be consumed without increasing the risk of cavities. To reduce the risk, it is important to pay attention to the type of coffee and sugar used, as well as the frequency of consumption. Furthermore, maintaining good oral hygiene and drinking coffee far away from meal time will help to reduce the risk of cavity formation.
What are Some Alternatives to Coffee?
If coffee still poses a risk and should be avoided in order to prevent cavities, then it’s time to explore some alternatives. Fruit and herb teas are a great option as they have a low sugar content, are free of caffeine, and are rich in antioxidants. Additionally, decaffeinated coffee is another good option and does not contain any caffeine.
What Types of Coffee Have the Lowest Risk of Cavity Formation?
When looking at the beverages that are associated with the lowest risk of cavity formation, black coffee is at the top of the list. Other drinks that are believed to be associated with a lower risk of cavity formation include herbal teas, cold brew coffee, and pour-over coffee.
What is the Safest Way to Sweeten Coffee?
If you prefer to sweeten your coffee, then it is important to choose the right sweetener. Natural sweeteners such as honey and maple syrup are some of the safest options and can be used without increasing the risk of cavities. Additionally, many people opt for artificial sweetener such as stevia, which can also reduce the risk of cavity formation.
