Introduction
The potential health effects of coffee consumption have been studied for many years, but does drinking coffee cause inflammation in the body? This article will outline current research findings to delve into the latest evidence on this topic and address the potential health implications of drinking coffee.
Coffee and Inflammation
Studies have suggested that drinking coffee may actually reduce inflammation, which is the body’s natural response to injury and infection, rather than causing inflammation in the body. One 2019 study observed a significant decrease in inflammatory markers, including C-reactive protein, tumor necrosis factor-α, and interleukin-6, in a group of healthy participants after drinking coffee compared to when they drank a sugar placebo.
Coffee consumption may also reduce systemic inflammation. A 2017 study examined the relationship between coffee consumption and inflammatory biomarkers in a large sample of over 8,200 people. Results from the study showed that regular coffee consumption could reduce systemic inflammation, suggesting that the consumption of coffee may have anti-inflammatory effects in the body.
Coffee and Immune Response
A healthy immune system is essential for controlling inflammation. Studies have suggested that drinking coffee may actually boost the immune system and help to protect the body against inflammation. A 2019 study examined the effects of drinking coffee on an immune response in a group of healthy volunteers and found that drinking coffee could increase production of anti-inflammatory proteins, which can help to protect the body against inflammation.
Another study from 2019 found that drinking coffee could reduce the number of inflammatory molecules in the body and increase the production of protective anti-inflammatory proteins, suggesting that coffee consumption may be beneficial for immunity and have anti-inflammatory effects in the body.
Coffee and Antioxidants
Coffee is also a rich source of antioxidants that can help to reduce inflammation. Antioxidants are important for reducing the effects of oxidative stress, which can contribute to systemic inflammation. Studies have found that drinking coffee could reduce levels of oxidative stress in the body, which could ultimately help to reduce inflammation.
In addition, coffee is also rich in polyphenols, which are compounds found in plant-based foods that may reduce inflammation in the body. Results from a 2019 study suggested that polyphenols found in coffee could reduce inflammation in cells and protect against oxidative stress in the body.
Conclusion
Overall, current evidence suggests that coffee consumption may not cause inflammation, but could instead reduce inflammation in the body by boosting immunity and providing antioxidants.
