Does Drinking Decaf Coffee Count as Water?
In the summer heat, hydrating your body is important to staying healthy and energized. Often, it is suggested to keep water bottles handy and to drink 8–8 oz glasses of water a day. However in the march of coffee advocates, what about coffee? Does decaf coffee count as one of those 8 glasses?
Coffee does contain approximately 95–98% water, making coffee a beverage whose major nutrient is water. However for those with concerns about the caffeine levels, decaf coffee does come into the discussion. But is it enough to keep your body hydrated?
In terms of hydration, it is suggested that decaf coffee might not be enough to keep your body hydrated, as it contains less water than a traditional cup of coffee. The average 8 oz cup of coffee contains an average of 95–98% water, while the typical 8 oz cup of decaf coffee contains 75–85% water.
When looking at the hydration levels of decaf coffee, it must also be taken into consideration that it is still brewed with water. This means that, while it is less hydrating than regular coffee, it still provides the body with some hydration.
However, according to some experts, drinking decaf coffee can still provide the body with hydration. They suggest that, when it is brewed correctly, decaf coffee can provide the body with nutrients that are not provided when drinking a traditional cup of coffee. These nutrients can include electrolytes such as magnesium, potassium, vitamins B and C, and antioxidants.
Therefore, drinking decaf coffee can still provide the body with the hydration levels that are needed to keep the body going strong. This is especially true when decaf coffee is served over ice or added to other beverages such as smoothies, which can increase the level of hydration that is provided.
However, for those looking to stay extremely hydrated, it is recommended to stick with regular water to ensure the body is getting the full level of hydration it needs. But, for those looking to incorporate more nutrients into their daily routine, drinking decaf coffee can be a great option.
Effects of decaf coffee on sleep
Since decaf coffee contains no caffeine, it won’t affect your sleep: At least initially. Decaf coffee does contain a small amount of caffeine, approximately 7 milligrams per eight-ounce cup, making it possible for some people to become more alert and not sleep as soundly as they would without it.
However, according to one study, decaf coffee can improve sleep in two distinct ways. Firstly, the antioxidants found in decaf coffee could help to reduce the body’s natural level of stress hormones that can interfere with sleep. Secondly, the magnesium found in decaf coffee can also support better sleep by helping the body reach deeper levels of relaxation.
It is important to note, however, that the effects of decaf coffee on sleep can vary from person-to-person, depending on the individual’s individual body chemistry. Therefore, it is recommended to experiment with different amounts of decaf coffee to find out what works for you and your body.
Additionally, decaf coffee should not be drunk within several hours of bedtime, as the antioxidants and magnesium can still affect one’s sleep if ingested close to bedtime.
Decaf coffee as a healthier option for coffee drinkers
For those who are looking for a healthier way of enjoying coffee, decaf coffee is an appealing option. With no caffeine, decaf coffee only contains negligible amounts of fat and calories, thus providing coffee drinkers with a healthier option.
Additionally, decaf coffee still contains some of the naturally occurring antioxidant compounds that are in regular coffee beans, making it a good source of antioxidants. Studies have indicated that antioxidants found in coffee are linked with reduced risk of chronic diseases, including type 2 diabetes and some types of cancers.
Due to the lower levels of caffeine, decaf coffee is often a great choice for those who often experience heartburn after drinking coffee. This is because the lower level of caffeine in the coffee can help to reduce the amount of acid that is produced in the stomach.
However, the amount of caffeine can differ from roast to roast, so it’s important to double-check the label to ensure that the coffee you’re consuming is truly decaffeinated.
Myths surrounding decaf coffee
Despite the fact that decaf coffee can be beneficial for some coffee drinkers, there are some persistent myths surrounding the beverages.
One of the most popular myths is that decaf coffee doesn’t taste as good as regular coffee. This is simply not true. In fact, the process of decaffeination can bring out more of the subtle notes and flavors of the coffee, making it more flavorful than a cup of regular coffee.
Additionally, there is the myth that all decaf coffee is bad for your health. This is also not true as decaf coffee still contains many of the antioxidants and nutrients that regular coffee does. It is simply a healthier, less caffeine-filled option for coffee drinkers.
Finally, there is the myth that decaf coffee has the same effect on the body as regular coffee. This is simply not true. While some of the same nutrients are found in decaf coffee, the amount of caffeine is much lower and therefore won’t have the same effect on the body as a cup of coffee with caffeine.
Benefits of drinking decaf coffee
As mentioned above, decaf coffee still does have some benefits for coffee drinkers. It contains many of the same antioxidants as regular coffee, as well as electrolytes, vitamins and minerals such as magnesium, potassium, and vitamin B and C.
These nutrients can help to bolster the immune system and support overall health, making decaf coffee a great choice for those who are looking for ways to get more antioxidants and essential nutrients into their diet.
Additionally, decaf coffee offers all of the same benefits as regular coffee, without the potentially adverse effects that caffeine can have on the body. Therefore, those who don’t want the energy boost and alertness that comes with traditional coffee can still benefit from the flavorful, aromatic beverage.
Finally, decaf coffee is much easier on the stomach than regular coffee, making it a great choice for those who suffer from acid reflux and other digestive discomfort after drinking caffeinated drinks.
Environmental and ethical considerations
When choosing a cup of coffee, it is important to consider the environmental and ethical considerations that come with it. Coffee is an agricultural and labour-intensive product, and it is important to be aware of the production process of the coffee that we are drinking.
Therefore, it is recommended to buy decaf coffee that is produced ethically and sustainably. Look for coffees that have been certified organic and fair-trade, as these coffees are produced with the environment and the workers in mind.
Furthermore, when drinking decaf coffee, it is important to consider the environmental impact that it has. Decaffeinated coffee is usually processed through solvents or chemicals to remove the caffeine from the coffee, making it important to choose decaf coffee that is produced from chemical-free processes. Additionally, sustainable coffee production processes help to preserve the environment for future generations.
Other drinks that are good alternatives to regular coffee
For those looking for other drinks to enjoy as an alternative to regular coffee, there are several good choices available. Herbal teas are a great source of antioxidants and other essential nutrients and can be a great choice for those looking to reduce their caffeine intake.
Additionally, energy drinks are a popular choice among coffee drinkers, as they provide many of the same benefits as regular coffee with slightly less caffeine. Just make sure to read the labels of energy drinks to ensure that you are choosing one that is low in added sugars, as some energy drinks can have high levels of added sugars.
Finally, cold-brew coffee is a popular option for coffee drinkers as it can provide coffee drinkers with an energizing beverage without the caffeine content of regular coffee. Cold brew coffee is brewed with cold water, which allows for a slow extraction process that can bring out the deeper flavors and aromas of the coffee.
