Meghan Markle, the Duchess of Sussex, has been an ever present figure in the spotlight since she married Prince Harry in 2018 and became one of the most famous women in the world. One of her biggest roles as a public figure is inspiring women worldwide with her grace and intelligence, but her diet and lifestyle are equally inspiring. Naturally, the question on many people’s minds is whether or not the Duchess of Sussex drinks coffee?
The simple answer is yes – Meghan Markle drinks coffee. In fact, the Duchess is a well-known coffee lover who regularly enjoys both cups of coffee and coffee-based beverages. This comes as no surprise to nutritionists, who agree that coffee can be part of a healthy, balanced diet, as long as it isn’t taken in excess.
Coffee has long been known to boost energy levels and mental alertness, something that Markle likely needs when she performs her extensive royal duties. It also contains a number of essential minerals and vitamins, making it an important part of a balanced diet.
However, Meghan Markle is thought to have adopted a slightly different approach to drinking coffee than most people. Markle is believed to have switched to drinking alternative varieties of coffee, such as almond or oat milk lattes, as a way of reducing her caffeine intake. She is also known to be a big fan of green tea, which is a much healthier alternative to coffee.
Despite the health benefits of coffee, it is important to remember that too much of anything is bad for you. Consuming more than four cups of coffee per day can have a negative effect on your health, leading to anxiety, insomnia and stomach problems. Therefore, it is important to remember to enjoy coffee in moderation, just like Meghan Markle does.
The Health Benefits of Drinking Coffee
Drinking coffee has long been associated with improved cognitive performance, increased focus and alertness and better memory. Numerous studies have suggested that this is due to the high levels of caffeine found in coffee, which increases levels of neurotransmitters such as dopamine and norepinephrine in the brain. These neurotransmitters are responsible for regulating concentration, focus, learning and memory.
In addition, coffee contains antioxidants which can help to reduce inflammation in the body, as well as protect against free radicals which can cause cell damage. Caffeine has also been found to be beneficial for both physical and mental health, helping to reduce fatigue and improve alertness. Lastly, coffee can help to boost metabolism which can aid in weight loss.
The Environmental Impacts of Coffee Production
Despite the potential health benefits of coffee, it is important to remember the environmental impacts of coffee production. Growing coffee beans requires large amounts of water and many coffee-producing countries have been hit especially hard by the effects of climate change. Additionally, coffee farming can be highly polluting, and when done incorrectly it can lead to deforestation and soil infertility.
Furthermore, coffee production also produces a significant amount of plastic waste. This waste typically makes its way into our oceans, where it not only harms sea life, but also increases the amount of microplastics which can end up in our food and water supply. Consequently, it is important to try and find coffee that has been ethically and sustainably sourced, as this will help reduce the environmental impact of the production process.
Fair-Trade Coffee
In order to ensure that your coffee has been sourced ethically and sustainably, it is important to look for certified fair-trade coffee. Certified fair-trade coffee is grown and harvested in accordance with fair-trade guidelines, meaning that it meets higher quality standards and is better for both people and the planet. Additionally, it is important to consider where your coffee is coming from and if it has been sustainably sourced.
In this sense, Meghan Markle can be seen as a role model, as she is known to only purchase coffee from sustainable, ethically sourced companies. This is an example of how even the smallest acts can make a big difference, and it is something we should all strive to achieve.
Meghan Markle and Mental Health
Meghan Markle is a strong advocate for mental health awareness, recently taking part in a campaign called ‘Heads Together’ alongside Prince Harry and Prince William. Through this campaign, the three royals have sought to raise awareness of the importance of mental health and how to look after it. Meghan Markle has also spoken out directly on the issue, encouraging people to talk about mental health and seek help when needed.
As part of her commitment to mental health, the Duchess is believed to have replaced her morning coffee with herbal tea, as caffeine can be detrimental to mental health in large doses. While there is no evidence to suggest that Meghan Markle has ditched coffee altogether, it is clear that she understands the importance of looking after both physical and mental health, and paying attention to her caffeine intake.
Meghan Markle and Her Own Coffee Brand
For the more entrepreneurial amongst us, you may be wondering how you can emulate the Duchess and make your own mark with coffee. Well, you might be surprised to learn that Meghan Markle is actually getting ready to launch her own coffee brand. The brand, which is still in its development stages, is thought to be a luxury coffee line, featuring specialty coffees which have been sourced from ethical and sustainable suppliers.
It is likely that Meghan Markle’s brand will have an even bigger focus on sustainability, as well as ethical sourcing. This is something that the Duchess has long been passionate about, and will no doubt set her brand apart from other coffee-based businesses.
Conclusion
In conclusion, Meghan Markle does indeed enjoy coffee and other coffee-based beverages. However, she is known to take a slightly different approach to drinking coffee than most, opting for alternative varieties of coffee, such as almond or oat milk lattes. Additionally, she is passionate about sustainability and ethical sourcing, and is even planning to launch her own coffee brand in the near future.
