Statistics reveal that Starbucks is one of the most popular coffee chains around the world. The franchise serves a wide range of beverages including iced coffee which offers cool refreshment, ideal for days when the temperature is soaring. But does this delicious iced coffee also have calories in it?
What is Iced Coffee?
Iced coffee is a type of coffee beverage served chilled in order to provide an energizing beverage on hot days. This drink is made from espresso, combining the intense flavor and texture of the espresso with the coolness of the coldness and water. Some variations of iced coffee add flavored syrups, sweetening agents and chocolate flavors to create a unique, refreshing yet indulgent treat.
Calorie Content
The calorie content of Starbucks iced coffee depends on the size and contents of the beverage. According to the Starbucks website, a Grande Iced Coffee with 2% milk and no sweetener contains 130 calories. However, if you opt for a venti Iced Coffee without milk, this contains just 15 calories. A Mocha Iced Coffee also contains 250 calories in total, while a Grande Caffe Latte Iced Coffee includes 210 calories.
Caffeine Content
Caffeine is a stimulant commonly found in coffee, and it is known to have a range of different effects on the body. Starbucks iced coffee contains varying amounts of caffeine, although it should be noted that this beverage is not a good source of this stimulant. A Grande Iced Coffee with 2 % milk and no sweetener contains 25 mg of caffeine, while a Grande Iced Coffee without milk contains a slightly lower amount, at 20 mg of caffeine. However, if you opt to add milk to this drink, the caffeine content of the beverage increases to 80 mg.
Nutritional Content
Besides calories and caffeine, iced coffee also contains several other nutritional components. A Grande Iced Coffee with 2% milk contains three components that may be of interest to health enthusiasts. Firstly, this beverage contains 10 grams of carbohydrates, of which 8 grams are sugars. This beverage also includes 8 grams of fat, of which 5 grams are saturated fats. Lastly, this drink is rich in protein, providing 7 grams in each grande-sized serving.
Health Benefits and Risks
The health benefits of iced coffee vary depending on the size, content, and ingredients of your beverage. According to experts, when consumed in moderation, iced coffee can offer an array of benefits including improved focus, mental alertness, and improved energy levels. Additionally, the antioxidants and minerals within the beverage can help to promote overall wellness. On the downside, the added calories within some iced coffee drinks can contribute to weight gain or an increased risk of developing chronic diseases.
Advice From Health Experts
Many experts advise that when it comes to drinking coffee, moderation is key. To ensure that you enjoy your cups of coffee without any adverse effects, try to limit your intake of coffee beverages to fewer than three cups per day. Additionally, look out for high calorie options such as Frappuccinos, which can have more than 400 calories per serving. Be sure to drink plenty of water alongside your coffee, which can help to reduce the impact of any added sugar or milk on your body.
Alternatives to Iced Coffee
If you’re looking for a way to make sure you’re getting the same benefits from your iced coffee without the added sugar and calories, there are several healthier options available. For example, many health professionals recommend that those looking to reduce their caffeine intake should opt for nitrogen-infused cold brew coffee. This type of iced coffee is still full of flavor, but it is naturally low in calories and does not contain any added sweeteners. Additionally, you could opt for iced tea for a refreshing yet low-calorie alternative.
Conclusion
Starbucks iced coffee can be a great option when on the go, offering coffee-lovers a refreshing drink on hot summer days. However, it is important to take into account the fact that this beverage could contain calories. Luckily, there are healthier alternatives available to make sure that you’re still getting the energy boost that comes with coffee, without the risk of consuming too many calories.
