Basic Ingredients
Butter coffee is also known as Bulletproof Coffee, or BPC. It is a high fat, low-carb drink that contains coffee and butter, usually either coconut oil or grass-fed butter. The balance of fat and caffeine provides an additional energy boost, while the added butterfat and MCT oil help with mental focus and clarity.
Starbucks offers its own version of the butter coffee, which is slightly different to the original recipe. It is more of a creamy alternative to standard black coffee. It is made with two shots of Starbucks Blonde Espresso, a tablespoon of whipped cold butter and one pump of Starbucks Vanilla Syrup.
Health Benefits
Proponents of butter coffee claim that it has a range of health benefits, such as providing a quick source of energy, reducing hunger, and improving mental clarity. Studies have also suggested that the butter in the drink can help to reduce inflammation.
However, the health benefits of butter coffee are disputed by some experts. Critics suggest that the high fat content of the drink can cause health problems, including an increased risk of heart disease. It is also argued that consuming too much butter can lead to weight gain.
The Caffeine Content
The caffeine content of the butter coffee will depend on the strength of the coffee used, as well as the varying amounts of espresso and butter used. However, it is generally much higher than regular coffee. This is why the drink has become popular among athletes and those looking for an added energy boost.
As well as providing a jolt of energy, caffeine has also been linked to a number of other health benefits. Studies have suggested that it can help to improve concentration and alertness, as well as providing a potential aid to weight loss.
Environmental Costs of Butter Coffee
The environmental costs of butter coffee are less often talked about, but they are still an important consideration. The coffee beans used to make the drink are grown in countries around the world, with coffee itself being the most traded commodity after oil.
Unfortunately, the production of coffee beans has a huge environmental impact due to deforestation, water shortages, and the use of pesticides. It is estimated that over 25% of global carbon emissions are associated with coffee production, which is having a devastating effect on our planet.
It is therefore important for those who consume coffee, including butter coffee, to be aware of the environmental costs associated with it. Consumers should make an effort to buy coffee from sustainable sources, and to reduce their coffee consumption if possible.
Does Starbucks Make Butter Coffee?
The answer is yes, Starbucks does offer a version of the popular butter coffee. However, it is important to remember that any caffeinated drink, such as Starbucks’ BPC, should be enjoyed in moderation. While it may provide an energy boost and have a range of potential health benefits, it also has its drawbacks. Therefore, it is important to consider all of the risks involved before consuming it.
Starbucks’ Alternatives to Butter Coffee
If you are looking for a healthier alternative to Starbucks’s butter coffee, then there are a number of other options available. For example, cold brew coffee is a great choice for those looking for an energy boost, but want to avoid the extra calories of butter coffee. Cold brew is typically less acidic than regular hot coffee, and can be enjoyed hot or cold.
Starbucks also offers a range of lighter, milk-based options, such as cappuccinos and lattes. These drinks contain a shot of espresso and a thumb of steamed milk, for a delicious, creamy and refreshing drink. For those looking for a lower calorie alternative, opt for skim milk or almond milk as a milk replacement.
Finally, Starbucks also offers cold brew-based beverages such as Nitro Cold Brew and Cold Brew Latte. Both drinks are made with cold brew coffee and milk, but with added cream or frothed milk, respectively. These are a great option for those looking for an added energy boost, without the extra fat of butter coffee.
Nutritional Profile
When comparing the nutritional value of Starbucks’ BPC to regular hot coffee, it’s clear that there is a significant difference in the caloric and fat content. A regular cup of black coffee contains just two calories and no fat, whereas the butter coffee contains 100 calories and 10 grams of fat.
It is also important to note that Starbucks’ version contains added syrup, which increases the sugar content of the drink. This is something to be mindful of if you have a sweet tooth, as regular consumption can lead to health issues such as tooth decay, diabetes and obesity.
Taste and Consistency
Most people who have tried Starbucks’ butter coffee report that it has a creamy, smooth texture, with a hint of sweetness from the added syrup. The espresso also adds a slight bit of bitterness, which some people find pleasing.
However, it is important to note that the taste and consistency of Starbucks’ BPC can vary depending on how much butter and syrup is added. Too much butter can make the drink overly rich, while too much syrup can make it overly sweet.
Is it Worth The Cost?
The cost of Starbucks’ butter coffee is higher than a regular cup of coffee, but it is still fairly affordable. For instance, a tall size will cost roughly $3.50, while other sizes range from $2.20 to $5.00.
When compared to the cost of other energy drinks or supplements, Starbucks’ BPC is relatively inexpensive. It is also significantly cheaper than buying grass-fed butter or coconut oil, and adding them to regular black coffee.
History of Butter Coffee
The concept of adding butter to coffee can be traced back to the ancient Tibetan culture. It was commonly consumed as a means of providing a healthy, energizing boost for those travelling in the mountainous regions.
More recently, the concept was popularized in the US by Dave Asprey, the founder of the Bulletproof diet. His version of the butter coffee contained MCT oil and grass-fed butter, which he argued provided a range of health benefits.
Safety and Nutrition Concerns
Despite the potential health benefits of butter coffee, some experts remain wary about the safety of consuming a high fat beverage on a regular basis. There is also the risk of consuming too much caffeine, which can have a range of side effects.
For those watching their calorie intake, it is important to bear in mind that a single cup of Starbucks’ BPC contains 100 calories and 10 grams of fat. This makes it a less than ideal choice for those looking to lose weight.
Options for Native Substitutes
For those looking a healthier alternative to Starbucks’ butter coffee, there are a number of native substitutes that can be used. Sugarcane juice is a popular option in India, as it is rich in natural sugars and provides a natural energy boost. Other caffeine-free alternatives such as green tea, matcha, and kombucha are also becoming increasingly popular.
If you are looking for a non-dairy alternative to Starbucks’ butter coffee, then almond or cashew milk are great options. These make an ideal substitute as they are high in healthy fats and provide a creamy texture to the drink. You can also add plant-based syrups, such as agave or date syrup to add a touch of sweetness.
Conclusion
Starbucks does offer a version of the butter coffee. While it may provide an energy boost and have a range of potential health benefits, it is important to consider the potential health risks associated with the drink. For those looking for a healthier alternative, there are a number of native substitutes and lower calorie options available.
