Victoria Beckham is known to be one of the most stylish and well-known celebrities in the fashion world. With her iconic style and her immense knowledge of fashion, there has been endless speculation over whether or not she also enjoys coffee.
Coffee has long been associated with promoting a boost of energy, creativity, productivity and focus in people. Therefore, it is easy to assume that someone as busy as Victoria Beckham may have a few coffee habits of her own. But does she drink coffee? And if so, how often?
The answer to whether Victoria Beckham drinks coffee is yes. She has been spotted on numerous occasions buying coffee at coffee shops with her assistant, including Starbucks and Costa Coffee. Part of Victoria’s job is travelling to different events, interviews and functions, so it is understandable that she may need something to help her stay energized while she is on the go.
However, she is not as much of a coffee lover as some of her fellow A-list celebrities. According to her former assistant Rebecca pottage, Victoria Beckham ‘only drinks coffee on a very occasional basis’. It is clear that Victoria prefers to stay healthy and primarily gets her energy from regular exercise and a well-balanced diet.
Although the amount of coffee that Victoria Beckham consumes is far less than the average person, her well-developed palette still demands the best quality coffee available. According to her former assistant, she prefers only to drink 100% arabica beans for their bold, smooth flavour. Such beans, however, come at a premium, so Victoria has to pay extra for her coffee.
Victoria Beckham’s relationship with coffee is certainly one of moderation and balance. Although she appreciates the flavour and energy boost of the beverage, she is careful to only drink it sparingly. This is evident in the fact that she opts for the highest quality beans and even prefers to purchase her coffee at the last minute if possible. So, next time you see a petite brunette picking up an iced coffee in a hurry, it could very well be Victoria Beckham.
Is Coffee Good For You?
One of the most common questions in relation to coffee is whether or not it is good for you. In moderation, coffee has been linked to a number of physical and mental health benefits. Coffee consumption has been linked to increased alertness, improved focus and memory, and a reduced risk of Alzheimer’s and Parkinson’s disease. It may also help improve physical performance and protect against type 2 diabetes and certain forms of cancer.
On the other hand, excessive or regular consumption of coffee can have some adverse effects. These may include digestive issues, anxiety, insomnia and an increased risk of heart disease. Therefore, it is important to ensure that your level of coffee consumption is in moderation.
Whether drinking it black or with a selection of favorite sweeteners, the conclusion is that Victoria Beckham demonstrates how to enjoy the drink without excessive consumption. Through her example, it is possible to appreciate the taste, energy and health benefits of coffee without risking the possibility of side effects.
What Are The Alternatives?
If you are wanting to reduce the amount of coffee you drink, then there are various alternatives available. For a similar caffeine boost, try out green tea, yerba mate, matcha, guayusa or white tea. These teas are all high in antioxidants, vitamins and minerals, giving you not only an energy boost, but also the added health benefits that comes from the added nutrients.
Another great alternative to coffee is golden milk, also known as turmeric latte. Golden milk is made from mixing turmeric, cinnamon, ginger and coconut milk, which contain a number of anti-inflammatory and antioxidant properties. This can be made as a hot or cold drink and is a great way to get your caffeine-free boost.
Finally, for naturally caffeine free drinks, try kombucha, herbal tea, hot chocolate, smoothies or juices. All of these are great ways to get a sweet pick-me-up without the added energy of coffee.
What Are The Benefits Of Moderation?
In terms of coffee, moderation is key to reaping the most benefit with the least possible risks. By staying within the recommended upper limits of coffee per day (400-600mg), you can obtain the full health benefits without the risk of any of the side effects. This means that you’ll get the alertness, energy and focus that come with drinking but with none of the potential health risks.
Not only will you enjoy all of the positive aspects of drinking coffee, but Victoria Beckham’s example shows that it is possible to continue your active lifestyle and maintain a healthy diet even if you do choose to drink coffee. For her, this means that she has the added energy when required without compromising the rest of her well-being.
What Is The Takeaway?
As with everything else in life, moderation is key when it comes to coffee. While it can provide many positive mental and physical benefits, it is important to ensure that you stay within the recommended limits.
Victoria Beckham serves as a great example of someone who drinks coffee in moderation. She gets her caffeine from her occasional coffee treat but otherwise uses other sources to stay active and healthy. For anyone looking to cut coffee from their diet, there are plenty of alternatives available, from teas to golden milk and caffeine-free options such as kombucha.
What Are The Health Effects?
The short-term health effects of coffee vary depending on how much you drink, but consuming anything more than four to five cups per day can have unhealthy effects on your biological processes. Some of the common health effects of excessive coffee consumption include increased heart rate, headaches, insomnia, restlessness and irritability.
In some cases, caffeine can cause more severe symptoms such as nausea, dizziness, chest pain, cramping, impaired breathing and even seizures, although this is very rare. It is important to remember that everyone responds differently to caffeine and, if you are sensitive, you may want to consider cutting down on your daily intake.
What Are The Risks Of Pregnancy?
Coffee consumption can also be an issue for pregnant women. Caffeine can affect unborn babies and increase the risk of birth defects and other pregnancy-related issues. This is why it is recommended that pregnant women limit their intake to 200mg per day or less.
Therefore, for women who are trying for a baby or already pregnant, it is best to avoid drinking coffee altogether or opt for decaffeinated alternatives where possible. When in doubt, you should always consult your doctor or midwife before drinking coffee while pregnant.
Are There Natural Sources Of Caffeine?
If you are looking to cut out caffeine entirely or looking for natural sources of caffeine, then there are various options available. This includes guarana, yerba mate, cocoa nibs, green tea, and even dark chocolate. All of these can provide you with similar energy-producing effects to drinking coffee, but without the dangers of an excess consumption.
Overall, there are several natural sources of caffeine available. All of these can provide a great pick-me-up without the potentially severe side effects of regular coffee consumption (plus they still taste delicious).
