Types of Coffee on Keto
When it comes to drinking coffee on a keto diet, you should know there are different types available that can make it more enjoyable. From whole beans to ground coffee, there are many choices for those following a low carb diet. Whole bean coffee tends to be more flavorful and an excellent option for those who want to get a bold, rich flavor from their coffee. Meanwhile, ground coffee is much easier to prepare and a great choice for those looking for something quick and convenient. For convenience, pre-ground coffee from a store is an easy way to get a great cup of coffee.
Most people on a keto diet would benefit from using an insulated travel mug to save on time and energy in the morning. Not only will this help keep coffee hot for longer, but it also reduces spillage and ties into the convenience factor.
Dressings and Add-Ons to Steer Clear From
For the most part, simply drinking coffee on a keto diet without any added sugars or creamers is an obvious recipe for success. However, it is worthwhile knowing some of the dressings and creamer add-ons to stay away from in order to maintain the ketogenic state. Popular creamers like milk, heavy cream, half-and-half, coconut milk, and almond milk can all disrupt the diet, as well as sweeteners like honey and agave. Milk-based coffee beverages like lattes, cappuccinos, and mochas are also distinct no-nos on a keto diet, as they contain too many carbohydrates.
The key is to watch out for any of the commonly used dressings and add-ons, as they can quickly take away from the ketogenic state. As an alternative, those following a keto diet can opt for sugar-free versions of those dressings and sauces available in the market.
Benefits of Drinking Coffee on Keto
Aside from the convenience factor for keto dieters, coffee also contains some unique benefits. Although many people overlook these benefits, research has revealed that coffee can have a number of positive effects on the body. A few of the key benefits include improved focus, alertness, and enhanced energy levels. Coffee has also been linked to a number of health benefits, including improved cognitive performance, better sleep quality, and a possible reduction in the risk of type 2 diabetes.
Furthermore, coffee has also been linked to lower caffeine consumption levels, an important factor when it comes to keeping the keto cycle healthy and strong. The keto diet requires the body to be in a state of ketosis in order to properly burn fat, and caffeine consumption typically prevents the body from being in a state of ketosis. By reducing caffeine consumption, the body can reach the desired state of ketosis more easily, making it easier to stay in that state with the help of scrupulous diet and exercise.
Teas to Consider
For those who don’t prefer drinking coffee, there is another option favored by individuals on a keto diet – tea. Tea offers many of the same benefits as coffee, although it typically isn’t as strong in energy and other benefits. That said, tea does contain many potent antioxidants and anti-inflammatory compounds, which could be beneficial for those on a keto diet. Additionally, teas can be flavored with various sweeteners, such as stevia or monk fruit extract, allowing for some flavorful and healthy variations without having to drink coffee.
Making Keto Coffee an Essential Part of Your Routine
To ensure coffee is an integral part of your keto diet, it’s always important to prioritize quality. This means investing in coffee beans with higher levels of flavor and freshness to get the most out of each cup. In addition, focus on adding other foods and drinks to enhance the flavor of your coffee while keeping the body in ketosis. For instance, adding MCT oil or butter to your coffee can increase the flavor and help keep the body properly fueled.
Cappuccino and Latte Alternatives
For those who crave a cappuccino or latte, there is an alternative – a low carb café latte using almond milk. Almond milk is low in carbohydrates and a great substitute for whole milk. To get a café latte-like beverage, simply add a shot of espresso and sweetener of choice; be sure to check the label for no added sugar. Additionally, for those who still want to get the full experience of a cappuccino or latte, there are many great sugar-free syrups available to add rich flavor without all the extra carbs.
Homemade Keto Coffee Recipes
Among the easiest ways to enjoy keto-friendly coffee is by creating your own recipes. To start, try a classic keto coffee – two shots of espresso combined with MCT oil, grass-fed butter, and a splash of cream. This type of coffee is an excellent way to get all the benefits of a hot beverage while still keeping things keto-friendly. As the ingredients come with additional flavors, you can also add sweetener to not only enhance the flavor, but to help fuel the body properly.
Popular Variations of Keto Coffee Creations
Due to its versatility, there are also a variety of variations when it comes to keto-friendly coffee. One popular choice is a pumpkin spice latte, which is made with almond milk, pumpkin puree, cinnamon, sweetener, and espresso. Another creative choice is a keto-friendly iced coffee, which is a great way to stay cool during summer. For an iced coffee, simply blend chilled coffee, cream, sweetener, and ice cubes – you can even top it off with a splash of heavy cream.
Experiencing Keto Coffee to Its Fullest
For a complete keto experience, opt for making your own keto coffee. This involves grinding the beans, adding in cream and sweetener, and brewing for a stronger cup of coffee. By doing this, you can have full control over the flavors and get the most out of your ingredients. Additionally, brewing your own coffee will also help keep expenses down, as pre-ground beans aren’t as cost-effective.
Conclusion and Summary
Drinking coffee on a keto diet may take some getting used to, but there’s an array of options available to keep things interesting. Through the use of proper dressings and add-ons and knowing which drinks are taboo, it’s quite possible to make keto coffee an enjoyable and flavorful experience. Finally, always prioritize quality and make sure to get the freshest beans possible when buying coffee.
