Nutritional Information
Iced coffees with almond milk is one of the newest beverage offerings at Starbucks. As with all Starbucks products, this beverage has a nutritional composition that can vary greatly depending on which size and type you get. To better understand how many calories are in the beverage, it’s important to take a look at the nutritional facts label.
A standard Grande iced coffee with almond milk has 130 calories per serving. This breaks down to 4 calories from fat, 12 from carbs, 1 from protein, and 0 from sugar. The other nutritional values for a Grande include 0 grams of fat, 32 of carbs,0 grams of protein, and 28 of sugar. This beverage also has 150mg of sodium and 3% of your daily vitamin A and calcium needs.
Ingredients
The iced coffee with almond milk is made with Starbucks’ signature espresso roast, blended with creamy almond milk and ice. In addition to these core ingredients, it also includes natural sweetener syrup and a shot of espresso. These ingredients make this beverage a delicious and satisfying treat.
Environmental Impact
It’s important to consider the environmental impact of the foods and beverages we consume. The production and transportation of dairy milk have been linked to large carbon emissions. Almond milk is a more sustainable option as it requires less water for production and has a smaller environmental footprint.
Health Benefits
Almond milk is a great alternative to dairy milk and contains a variety of vitamins and minerals that can benefit your health. It is high in vitamin E, a powerful antioxidant that can help reduce the risk of certain cancers, heart disease, and other chronic conditions. It also contains omega-3 fatty acids, which may help reduce inflammation and protect against certain diseases. Furthermore, almond milk is rich in calcium and is a great source of protein.
Risks of Drinking Iced Coffee with Almond Milk
Although this type of beverage can be a great alternative to dairy milk and offer a variety of health benefits, it’s important to remember that it contains added sugars and caffeine, which can have detrimental effects on your health if consumed in large amounts. Too much caffeine can lead to insomnia, headaches, and irritability. Additionally, excessive sugar consumption can lead to an increase in weight gain and diabetes.
Customer Reviews
Customers have largely given positive reviews to the iced coffee with almond milk. Most agree that it provides a delicious and satisfying beverage with a rich espresso flavor and creamy texture from the almond milk. Customers also appreciate that the drink is a healthier alternative to its dairy-based counterparts.
How to Make an Iced Coffee with Almond Milk at Home
Although Starbucks is known for its delicious and convenient beverages, you can also make an iced coffee with almond milk at home. First, boil water and add the desired amount of espresso beans to a French press. Let the beans steep for around 5 minutes before pressing down on the plunger. Then, pour the freshly brewed espresso into a cup filled with ice. Add almond milk and any desired flavourings and sweeteners, and stir. Enjoy your freshly made iced coffee with almond milk!
Pros and Cons of Drinking Iced Coffee with Almond Milk
Like any food or beverage, there are both pros and cons to drinking iced coffee with almond milk. On the positive side, almond milk is rich in calcium, protein, and other beneficial vitamins and minerals. Plus, it has lower levels of sugar than dairy milk. It’s also a more sustainable and environmentally-friendly option. However, it does contain caffeine and sugar, and consuming large amounts of either can lead to adverse health effects.
Nutrition Tips for Coffee Drinks with Almond Milk
If you like to enjoy this type of beverage but want to reduce your sugar and calorie intake, consider opting for a smaller size or adding unsweetened almond milk instead. Additionally, avoid adding flavor syrups or other sweeteners to your beverage as these can significantly increase the sugar content.
