Nutrition Information about Starbucks Pumpkin Spice Ground Coffee
As the cool weather of autumn approaches, many coffee connoisseurs are already looking forward to their favorite seasonal beverage: the pumpkin spice latte. The seasonal flavor is so popular that Starbucks has even begun to offer a limited edition of its pumpkin spice ground coffee. But with all the talk of pumpkin spice flavored coffees, it may be difficult to decipher the most important part – the nutrition facts. Specifically, how many carbs are in Starbucks pumpkin spice ground coffee?
Each two-tablespoon serving (14g) of Starbucks pumpkin spice ground coffee contains 5g of total carbs. Out of that, 2g of carbohydrates are dietary fiber, thus providing 3g of net carbs per serving. The same serving size also contains 2g of protein and 0g of fat.
Starbucks pumpkin spice ground coffee can be brewed in however a consumer prefers. Whether it is brewed with a French press, pour over filter, in a standard drip coffee maker, in a K-cup machine or in any other preferred style, the nutritional content of the coffee will remain the same.
The pumpkin spice flavor in the ground coffee is derived from a blend of cinnamon, clove, ginger and nutmeg. Additionally, the coffee contains natural flavors, which enhance the overall drink experience. To sweeten up the coffee, Starbucks also adds sugar to the mix. Due to this, the carbohydrate content rises to 5g per serving, thus making the calorie count rise to 35 per serving.
Since the pumpkin spice ground coffee contains no added fat, it is a great option for those who watch their fat intake. Due to its low calorie content, it makes a great beverage when enjoyed without added cream, milk, or other creamers. For those who want to include some dairy to their beverage, they can consider adding a low-fat or fat-free creamer, which will not add any extra carbs to the beverage.
Overall, Starbucks pumpkin spice ground coffee is a great specialty drink for coffee connoisseurs to enjoy during the fall season. It has a great taste, and the 5g of carbs per serving make it an easy-to-figure choice for those who are watching their overall carbohydrate intake.
Brewing Methods for the Coffee
The pumpkin spice ground coffee from Starbucks can be brewed in numerous different ways. Consumers will want to select the method which best fits their preferences and lifestyle. The most popular methods include using a standard drip coffee maker, the french press, and machines like the K-Cup.
When brewing coffee with a drip coffee maker, the coffee will have a different flavor compared to other methods. Drip coffee makers typically take a longer time to brew the coffee as opposed to some of the other methods. Additionally, the flavor of the coffee can show slight variations with this method of brewing due to the temperature control of the coffee maker, and the filter used.
The French press is most similar to pour-over filter coffee. This method is mostly for coffee connoisseurs who prefer a more intense and flavorful cup. The French press usually takes less time to brew the coffee compared to other methods, such as using a drip coffee maker. Additionally, with the French press, consumers have more control over the brewing process and can, therefore, adjust the flavor to their own liking.
Using a K-Cup machine is another way to enjoy the pumpkin spice ground coffee from Starbucks. For consumers who prefer using the pods, this method is the quickest and easiest way to get a delicious cup of coffee. Most K-Cup machines will require the pumpkin spice ground coffee to be filled into the cup prior to brewing. This method offers convenience but will also require the additional cost of K-Cup pods.
Caffeine Content in Starbucks Pumpkin Spice Ground Coffee
For some consumers, the main concern regarding coffee is the caffeine content. That being said, it is important to note that Starbucks pumpkin spice ground coffee does contain caffeine. The amount of caffeine can vary depending on the type of coffee used and the brewing method. However, on average, the pumpkin spice ground coffee contains around 115mg of caffeine per cup.
The caffeine content can be lower or higher depending on the strength of the coffee. For example, if a lighter roast of the coffee is used, then the caffeine content might be slightly lower. Conversely, a stronger or darker roast will yield a higher amount of caffeine per cup. Additionally, if the coffee is brewed with a French press, the amount of caffeine extracted will be higher than when using a K-Cup. This is because the oils and other elements are extracted differently when using the two different methods.
Overall, the pumpkin spice ground coffee from Starbucks can be a great option for consumers who love the flavor of the traditional pumpkin spice latte. The coffee contains 5g of carbs per serving and has 115mg of caffeine per cup. Furthermore, the pumpkin spice ground coffee can be brewed in numerous ways, so consumers can enjoy it however they prefer.
Calories in Starbucks Pumpkin Spice Ground Coffee
In addition to the caffeine content, it is important for consumers to be aware of the calorie content in Starbucks pumpkin spice ground coffee. Most people usually forget —or overlook— the calorie count of their beverages. Therefore, it is important to take into consideration the calories per serving.
Each two-tablespoon serving (14g) of Starbucks pumpkin spice ground coffee contains 35 calories. Out of this, 28 calories are derived from carbohydrates, while the remaining 7 calories come from protein. Therefore, the carbohydrate-to-protein ratio is 4:1. Since the coffee contains no fat, the calorie content remains low and can be enjoyed without worrying about any extra calories.
This makes the pumpkin spice ground coffee a great option for those who want to enjoy the great flavor of a pumpkin spice latte without the calories and fat of regular milk or creamers. Since the carbohydrate content is low and the calorie count is even lower, coffee lovers can enjoy the beverage and still fit daily macros.
This low-calorie coffee is a great addition for those following a weight-loss routine and are trying to stick to their calorie goals. The added convenience of the ground coffee makes it an even more attractive option, as consumers no longer have to spend time and money going to a specialty coffee shop in order to enjoy the flavor of a pumpkin spice latte.
Carbohydrates and Sugars in the Coffee
In addition to providing nutritional information about the calories, caffeine and carbohydrate content of Starbucks pumpkin spice ground coffee, it is also important to mention the sugar content of this flavorful beverage.
Starbucks adds sugar to their pumpkin spice ground coffee in order to sweeten it up. This provides the coffee with a distinct flavor that many consumers enjoy. Each two-tablespoon serving (14g) of the coffee contains 2g of sugar. This means that the sugar content is higher than the carbohydrates, with a sugar-to-carbohydrate ratio of 2:1.
For those who are monitoring their sugar intake, Starbucks pumpkin spice ground coffee can still be enjoyed in moderation. Consumers can opt to reduce the amount of sugar in the coffee or simply enjoy it without any added sweetener. Furthermore, those who want to include a little bit of sweetness can try adding a natural alternative, such as honey, maple syrup, or agave nectar. This way, they can still enjoy the flavor of the coffee without worrying about going over their daily sugar limit.
Health Benefits of the Pumpkin Spice Ground Coffee
Starbucks pumpkin spice ground coffee provides a few health benefits as well. Due to its low calorie content and the absence of any added fat, it can be enjoyed by those watching their fat intake. Furthermore, the addition of dietary fiber (2g per serving) helps keep consumers full for an extended period of time.
Additionally, the addition of natural flavors to the coffee introduces a range of antioxidants. These help protect the body from free radical damage and can have a beneficial effect on the body’s overall health. The caffeine content in the coffee also provides an energy boost, which can be beneficial for those with lower energy levels.
Overall, Starbucks pumpkin spice ground coffee is a great option for those who love the flavor of the traditional pumpkin spice latte. Not only does it provide great flavor, but the low calorie, carbohydrate and fat content makes it an appealing choice for those counting their macros.
