As more and more people around the world are turning to natural, healthier forms of energy drinks, one of the newest and trendiest drinks to really hit the shelves is bulletproof coffee. But, just how much can you drink when you opt for bulletproof coffee? This article aims to answer this ever-growing question.
Before we get into the details of bulletproof coffee and its potential benefits, it is important to take a step back and investigate what is actually in this drink. Bulletproof coffee is essentially a blend of coffee, grass-fed butter and MCT oil. The combination of these ingredients is what sets bulletproof coffee apart from regular coffee. The grass-fed butter contains good fats that fuel the body, while the MCT oil is thought to increase metabolism and reduce physical fatigue. Studies have also shown that it has potential benefits for mental clarity, alertness, and focus.
Given this information, it could be tempting to just guzzle down as much bulletproof coffee as our hearts desire, especially in the morning, when we are all feeling a little sleep deprived and in need of a shot of energy. However, it is essential that we remember that more does not always mean better, and the same is the case when it comes to bulletproof coffee.
In reality, it is recommended that a person drink no more than two cups of bulletproof coffee in a day. It is important to know that even though bulletproof coffee has some noteworthy potential benefits, they will be completely undermined if you over-consume it. Consuming too much bulletproof coffee can lead to insomnia, irritability, and restlessness. Additionally, because of the high profile of fat in bulletproof coffee, it could cause some stomachaches if you are used to caffeine drinks with low or no-fat.
Therefore, as a general rule of thumb, it is unlikely that more than two cups of bulletproof coffee a day will be beneficial. However, it is recommended that you truly listen to your body, and alter your intake accordingly depending on your body’s needs. A quick tip would be to try drinking one cup of bulletproof coffee in the morning, and then another one for that afternoon energy boost that we all crave.
Potential Side Effects
As well as understanding our limits of bulletproof coffee consumption, it is equally important to be aware of the potential side-effects that could come with consuming too much bulletproof coffee. Caffeine sensitivity is very individualistic, and it is recommended that if you have any doubts that you discuss it with your doctor or nutritionist.
That being said, there are some known potential side effects that come with drinking bulletproof coffee, such as constipation, diarrhea, heartburn, and nausea. In the worst-case scenario, such issues can be the result of subtle MCT oil allergies. It is also possible that the sugar levels in bulletproof coffee can induce a spike in blood sugar levels if consumed in excess. Therefore, it is advised to monitor your body’s response to bulletproof coffee in order to prevent any issues.
Alternatives Options
If you are feeling a little hesitant about opting for bulletproof coffee due to its potential side effects, there are a few other options to choose from. One option could be to reduce the quantity of bulletproof coffee you consume and look for alternatives.
These alternatives could be in the form of natural drinks such as matcha, turmeric, and rosehip tea. All of these teas are a great source of natural energy, and are known to also have some additional potential health benefits. Additionally, they generally do not contain high levels of caffeine, which is a great benefit if you are looking to avoid the jitters that come with coffee.
Conclusion
There can be no denying the potential benefits that can come with opting for bulletproof coffee, but it is important to be aware of the potential side-effects if it is over-consumed. Therefore, it is generally recommended that you consume no more than two cups of bulletproof coffee a day, and to opt for natural alternatives for that extra energy-kick.
Ingredient Suppliers
If you’ve been inspired to start incorporating bulletproof coffee into your diet, it is important to know who provides the best quality ingredients. One of the most popular suppliers of ingredients for bulletproof coffee is Ketoscience. Ketoscience provides a variety of high-quality grass-fed butter and MCT oil that can help to give you the taste and health benefits associated with bulletproof coffee.
Likewise, the company Supply has recently rebranded its existing product line, offering butter blends and MCT oil that is specifically tailored for bulletproof coffee drinkers. Additionally, both Ketoscience and Supply provide vegan and keto-friendly recipes that can be tailored according to individual needs.
Health Considerations
Before incorporating bulletproof coffee into your diet, it is important to be aware of a few health considerations. It is generally recommended that those with high blood pressure and pregnant women should limit their consumption of bulletproof coffee as much as possible, as it contains high levels of caffeine that could be harmful in some cases. Additionally, those with MCT oil allergies should, under no circumstances, opt for bulletproof coffee.
Finally, it is important to be aware of the potential sugar crash that could occur after drinking bulletproof coffee. This crash is often due to the sugar levels in the drink, and can be avoided by drinking other low-carb alternatives such as green tea or chai tea.
Nutritional Benefits
As it is a combination of natural ingredients, bulletproof coffee can provide some notable nutritional benefits, including increased energy and mental clarity, improved focus and concentration, and increased metabolism. Scientific studies have also shown that bulletproof coffee can help contribute to weight loss.
Additionally, the combination of grass-fed butter and MCT oil in bulletproof coffee are known to be packed full of healthy fats, providing a reliable source of energy for the body. Such fats are thought to also help maintain healthy cholesterol levels, and can be beneficial for those looking to increase their intake of beneficial fats.
Preparation
For those who are looking to make bulletproof coffee at home, there are a few steps to ensure that you get the best out of your drink. Firstly, it is recommended that you use coffee grounds rather than instant coffee, as coffee grounds can provide a much fuller flavour. Similarly, it is important to make sure that you use grass-fed butter in order to get the optimum benefit.
In terms of which MCT oil to use, this is a matter of personal preference, as every brand of MCT oil can provide different potential benefits. However, regardless of the MCT oil you opt for, it is important to make sure that it is food-grade and comes from a reputable supplier.
Next, you will need to combine the ingredients in a blender to create the bulletproof coffee. As for the proportion of each ingredient, a good rule of thumb is to use one tablespoon of grass-fed butter, one tablespoon of MCT oil, and one cup of coffee. Additionally, feel free to add additional ingredients such as sugar, honey, or cinnamon to suit your taste.
Storage
If you have some leftover bulletproof coffee, it is important to store it correctly to maintain freshness. Generally, it is recommended that you store the drink in a sealed container, and make sure that it is kept cool and dry in order to avoid any bacteria growth.
In terms of how long the bulletproof coffee will remain fresh, it is generally accepted that a sealed container of bulletproof coffee can last up to five days. That being said, it is important to make sure the drink is consumed within this period, as the longer it sits, the more quickly the taste and potency will fade.
