Though Bulletproof coffee has its vast benefits, it is important to know the safety risks and the optimal intake that one should have in order to not face any types of health hazards. Bulletproof coffee is a high-calorie beverage that has a mix of coffee, MCT oil and butter and has several health properties when it is taken in accurate quantity. It is important to moderate the amount of coffee a person takes considering one’s daily intake. Make sure that you do not go beyond the recommended dose of 300 milligrams of caffeine a day.
Bulletproof coffee acts as an effective pre-workout beverage as it contains lots of healthy fat and can help to promote performance and to burn fat effectively. It is also speculated to improve cognitive performance and to provide an anti-inflammatory effect.
However, it is important to note that people with sensitivity to caffeine consumption should stay away from Bulletproof coffee as it contains additional MCT oil which can cause gastrointestinal distress. Furthermore, people undergoing any type of fat loss diet should avoid taking Bulletproof coffee too often as it can lead to overeating and hinders weight loss.
In general, Bulletproof Coffee can be taken up to thrice times a day and is especially beneficial to be taken before exercise or during a workday. Having it with breakfast, lunch and right before a workout can be beneficial as it will keep away hunger pangs when taken in adequate quantity. It is ideal to take 1-2 tablespoons of butter and MCT oil to 1 cup of coffee per serving.
However, having an excess amount of Bulletproof coffee can cause uneasiness and gastrointestinal distress. Also, having an excessive amount of Bulletproof coffee can cause an imbalance of gut bacteria, inflammation, and an increase in LDL cholesterol caused by the excessive intake of saturated fat.
Numerous health experts suggest that moderate amounts of Bulletproof coffee is recommended for benefits and cautions should be taken for high quantity intake. Moreover, for people who are trying to cut fats, swapping one of the meals with Bulletproof Coffee is suggested as it does not add too many calories and contains a high proportion of healthy fat. This may lead to better energy levels, improved cognitive performance and better fat loss.
How to prepare Bulletproof Coffee?
To make bulletproof coffee, you will need filtered/ boiled water; freshly brewed coffee; 1-2 tbsp of grass-fed butter and 1-2 tablespoons of Coconut or MCT oil. Add all these ingredients into a blender and blend them together until you get a light foam on the top. Bulletproof coffee is now ready to drink.
In order to make the beverage tastier, a person can add in cinnamon, nutmeg or Vanilla extract to their cup. People can also add herbs like stinging nettle, maca root, lion’s mane, etc. to make the coffee more nutritious and healthy.
What are the Alternatives to Bulletproof Coffee?
For people with sensitivity to caffeine, they can opt for decaf Bulletproof Coffee. This can be prepared in the same manner as a normal cup of Bulletproof coffee, but with decaf coffee instead. Moreover, for people with lactose or casein intolerance or for vegetarians, coconut oil, cocoa butter and hemp seed butter can also be used instead of butter.
In addition, another alternative to Bulletproof coffee is to add 2 scoops of collagen peptides or collagen protein powder from grass-fed animals. Adding collagen in a cup of Bulletproof coffee can provide additional benefits like skin, joint and muscle health, improved sleep, better digestion, amino acids and better metabolism.
Oils in Bulletproof Coffee?
The most commonly used oil in Bulletproof coffee is MCT oil, also known as medium chain triglyceride oil. This oil is derived from coconut and palm kernel oil and helps in increasing cognitive performance and fat burning. Other sources of oil that can be used in Bulletproof coffee are collagen peptides, grass-fed ghee, olive oil, sunflower oil, hemp seed oil and avocado oil.
It is important to note that the oil added to Bulletproof coffee should be of high quality so that the health benefits are maximum. Poor quality oil can lead to inflammation and a change in gut flora.
Benefits of Bulletproof Coffee
Bulletproof coffee aids in providing mental clarity, burning fat and boosts up the work out performance. It also helps in providing sustained energy as it contains healthy fat and helps to keep the person full and satisfied for a longer duration, thus promoting healthy fat loss. Besides weight loss, Bulletproof coffee also helps in improving cholesterol levels, gut health, and inflammation.
It helps in eliminating brain fog, balancing hormones, improves digestion, increases the metabolic rate. People who consume Bulletproof Coffee daily have reported to notice better cognitive performance, improved energy levels, better mental focus and clarity, improved mood and increased strength in physical performance.
Bulletproof Coffee is also reported to have anti-ageing properties and helps to enhance longevity. Health experts have suggested that if Bulletproof Coffee is taken in proper quantities, it can help to improve overall health with improved cognitive health and better performance.
Side Effects of Bulletproof Coffee
While it is beneficial to take Bulletproof Coffee if taken in recommended amounts and with proper quality ingredients, it is important to note that several potential side effects come with it. If a person consumes too much of Bulletproof Coffee at once, it can lead to gastrointestinal distress such as bloating, vomiting or diarrhea, vitamin and mineral deficiency, chest pain, and palpitations. It can also lead to anxiety, and disrupt sleep cycle.
It can also disrupt the balance of gut bacteria and change the hormonal balance. People who suffer from stomach or intestinal problems should stay away from Bulletproof Coffee as it can cause more harm than good.
Moreover, people should stay away from Bulletproof Coffee if they are pregnant or breastfeeding as the high levels of caffeine and MCT oil could be detrimental to the health of the child and the mother.
Additional Tips
When it comes to Bulletproof Coffee, it is important that a person takes into consideration their physical and mental health before they start consuming it. While it is essential to moderate Bulletproof coffee intake, the key is to understand the individual requirement and to take Bulletproof coffee accordingly. Health experts have suggested that if a person chooses to consume Bulletproof coffee, they should start with a small quantity and gradually increase the amount for a maximum benefit.
It is also suggested that one should also opt for organic and high-quality coffee beans as well as grass-fed butter and MCT oil. Quality ingredients provide the ultimate health benefits and reduces any kinds of risks.
It is important to note that people should no replace their regular meals with Bulletproof Coffee, as this can lead to vitamin and mineral deficiencies and even weakened immunity. Moreover, for those people who are looking for weight loss, it is strongly recommended that one should only consume Bulletproof Coffee a few times in a day and consume their meals in time.
