Facts About Starbucks Blonde Coffee And Caffeine Content
Starbucks Blonde coffees are a signature collection that are made from lighter roasted beans. Originally developed for those who prefer milder coffees, these smooth and balanced drinks can now be found in Starbucks stores around the world. Starbucks blonde coffees variety from the traditional medium roast Americano to the cappuccino and lungo cups. But how much caffeine is in Starbucks Blonde coffee? Let’s have a look at some facts.
Measuring Caffeine Content
Caffeine content in coffee is measured in milligrams (mg) of caffeine per fluid ounce. Starbucks blonde drinks contain slightly less caffeine than its espresso and signature roast coffees. Most of the Blonde espresso varieties contain about 75 mg of caffeine per 8 fluid ounces, where as the signature and espresso roasts typically contain 90-120 mg per 8 ounces.
Effects Of Caffeine On The Human Body
Caffeine is a stimulant drug which can have certain beneficial effects on the human body. It helps to boost alertness, reduce fatigue and improve overall performance. However, caffeine is classified as an addictive substance and should be consumed in moderation. Regular consumption of Starbucks coffee can lead to caffeine dependency and symptoms such as anxiety, irritability and insomnia. It has also been linked to various health issues such as diabetes, heart disease and hypertension.
Health Benefits Of Starbucks Blonde Coffee
Starbucks Blonde coffee is made from 100 % Arabica beans which have been selectively chosen. It contains less caffeine than Starbucks espresso and signature roast coffees, yet provides a delicious and smooth flavor. The lighter roast produces lesser amounts of compounds that can produce a bitter taste. By reducing the amount of caffeine in these drinks, Starbucks has given its customers another option when it comes to enjoying a cup of coffee.
The Right Amount Of Caffeine
Most health professionals agree that the average healthy adult should consume no more than 400 mg of caffeine per day. With Starbucks Blonde containing about 75 mg per 8 fluid ounces, this means that one could safely drink up to 4 cups of Starbucks Blonde per day without exceeding the recommended caffeine limit. Different people also react differently to caffeine due to individual factors, so it is important to consider your own body’s tolerance levels when drinking Starbucks Blonde or any other caffeinated beverage.
Alternatives To Starbucks Blonde Coffee
For those who wish to enjoy the great taste of coffee without the caffeine, there are several decaffeinated options available at Starbucks. Decaffeinated blonde coffees such as Starbucks’ Decaf Pike Place Roast and Blonde Roast can be enjoyed without any of the associated side effects of caffeine. Similarly, Starbucks Blonde Espresso Light Roast contains the same amount of caffeine as regular blonde espresso but with a smoother, richer flavor.
Comparison Of Starbucks Blonde Coffee To Other Beverages
When compared to other popular caffeinated beverages such as energy drinks, soft drinks and tea, Starbucks Blonde contains much less caffeine. Most of them contain upwards of 100 mg of caffeine per serving, while Starbucks Blonde contains only 75 mg of caffeine per 8 fluid ounces.
Café-style Beverages From Starbucks Blonde
Starbucks Blonde espresso is the basis for many of its popular cafe-style beverages. These include favorites such as the Caramel Macchiato, Café Latte and Café Mocha. Made with the lighter roasted beans, they have a smooth and rich taste but contain 25-50 mg less caffeine than the equivalent espresso drinks.
Pumpkin Spice Latte
Pumpkin Spice Lattes combine two of Starbucks most popular seasonal drinks: Starbucks Blonde espresso with pumpkin spice. It has a sweet and creamy flavor with the same amount of caffeine as a regular blonde espresso.
Conclusion
Starbucks Blonde coffee is an excellent choice for those who prefer a milder and less caffeinated coffee. It contains about 75 mg of caffeine per 8 fluid ounces and can be enjoyed in the form of espresso drinks or cafe-style beverages like Café Latte and Café Mocha. Starbucks blonde coffee also provides great flavor and smoothness compared to traditional espresso roasts, but with a lower caffeine content that is much lower than most energy drinks and soft drinks.
