Coconut oil is one of the most versitile and beneficial oils available on the market today. It can be used for cooking, as a beauty and health aid, and even as a boost to one’s coffee. To some, it may sound like an odd combination, yet many people are making drinking coconut oil in coffee a part of their daily routine.
It’s something of a superfood when it comes to coffee beverages, as it brings a whole host of health benefits and added flavor to your cup. It has been known to help boost energy and mental clarity as well as aiding digestion. In addition, it has been widely studied as an immunity booster and offers other great health benefits, such as helping with weight loss, reducing cholesterol, and improving skin and hair health.
When it comes to drinking coconut oil in coffee, it is important to note that the healthfulness of the oil is largely determined by the kind you choose to put in your cup. Refined coconut oil is lower in nutritional value than the unrefined option. When looking for a coconut oil to add to your coffee, look for an organic and cold-pressed variety to ensure the best flavor and health benefits.
The best way to incorporate coconut oil into your coffee is to mix a teaspoon of the oil into your hot beverage. You can also use it as a part of a healthier creamer. To do this, combine in a blender a teaspoon of coconut oil with a teaspoon of butter or ghee, a tablespoon of heavy cream, and a teaspoon of honey or maple syrup for added sweetness.
Coconut oil is something of a multi-tasker, it not only tastes great but it can also extend the life of your coffee. When stored with a tablespoon of coconut oil, coffee can remain drinkable for up to two weeks.
Benefits of Drinking Coconut Oil in Coffee
When it comes to adding coconut oil to coffee, the health benefits are numerous and highlight why many people have taken to the the trend. Coconut oil is composed of medium-chain triglycerides, which are more easily digested than those found in other fats. When taken in coffee on a daily basis, coconut oil can help to boost energy, reduce inflammation, and increase mental clarity and focus.
Moreover, coconut oil has been known to aid digestion and help with weight loss. This is done by providing the body with medium-chain triglycerides that are easily digested, broken down, and metabolised into energy. Additionally, the oil contains lauric acid, a type of anti-viral fatty acid that helps to fight against infections.
It is also packed with essential nutrients, such as Vitamin E and Vitamin K, which are important for the health of your bones, skin, and hair. What’s more, coconut oil is also good for your oral health, as lauric acid has been found to fight plaque-causing bacteria.
Overall, incorporating coconut oil into your coffee can provide a number of health benefits and a boost of flavor. For those looking to get the most out of the oil, choosing an organic and cold-pressed variety can make all the difference. Moreover, it can not only extend the life of your coffee but also aids in your overall wellbeing.
What Coconut Oil Coffee is Good For
Coconut oil coffee is best consumed first thing in the morning, as it helps to kickstart your day and provides an energy-filled start to your day. It can help to promote mental clarity and focus, making it perfect for before heading to work or to fuel busy days. The oil also aids in digestion, which can help to prevent any mid-morning stomach issues.
Moreover, yoga and fitness buffs can also benefit from coconut oil coffee. It is known to increase the body’s metabolism and helps to break down fat cells, which makes it the perfect pre-workout beverage. Coconut oil has also been known to help build muscle and increase the body’s physical strength, which is why numerous athletes have taken to it as part of their diet.
While it’s great for energy boost and physical strength, coconut oil coffee can also improve one’s overall mood. Drinking it as part of your morning routine can help to reduce stress and anxiety levels as well as promote feelings of balance and wellbeing. In addition, its immunity boosting properties can help to ward off any unwanted illnesses and aid in the body’s recovery from any soreness.
On the other hand, those who suffer from high cholesterol should speak with a doctor before consuming coconut oil coffee as regular intake of the oil may negatively impact one’s cholesterol levels. It is best to speak with a doctor to determine whether coconut oil is the right choice for them.
Healthy Alternatives to Coconut Oil Coffee
For those looking for an alternative to coconut oil coffee, there are numerous other healthy beverages that can provide the same, if not more, benefits as the oil-infused coffee. Green tea is a great option for those looking for an immune boost, as it is often cited as one of the healthiest beverages for its high anti-oxidant properties.
Those wanting to get the most out of their morning coffee can also opt for a butter coffee, which is made with a combination of coffee, butter, and MCT oil. While this calorie-filled beverage is not for everyone, it can provide a number of health benefits, such as improved mental clarity and alertness.
For those who do not like black coffee, there are numerous other options available. Bulletproof coffee, for example, is made with coffee, butter, and MCT oil and is perfect for those who do not like the taste of black coffee. It contains healthy fats that help to increase mental clarity and focus and provides the body with an energy boost. What’s more, turmeric latte is also a popular beverage amongst health-enthusiasts due to its high anti-inflammatory and immunity-boosting properties.
Side Effects of Coconut Oil Coffee
Consuming too much of anything can lead to unwanted side effects, and the same goes for coconut oil coffee. As the oil is high in calories and fat, too much of the oil can lead to weight gain and digestive issues. It is important to note that if one’s body does not take well to high amounts of fat, coconut oil should not be consumed in excess. Moreover, if one suffers from lactose intolerance, it is best to opt for a non-dairy creamer for their coconut oil coffee as the combination of coconut oil and lactose could lead to unpleasant digestive issues.
In addition, coconut oil is high in saturated fat, so those with high cholesterol should speak with a doctor before consumption. This could worsen existing cholesterol issues, and thus it is best to speak with a doctor prior to consumption. Furthermore, pregnant women should also consult their doctor before drinking coconut oil coffee on a regular basis.
How to Prepare Coconut Oil Coffee
It is important to know how to properly prepare coconut oil coffee to get the most out of the oil. The best way to prepare the drink is to start with a medium-grind and high-quality coffee. The grounds should be slightly coarser than what is used for french presses. If a french press is used, the oil will tend to settle on top and the coffee won’t blend properly. However, a cold brew coffee can work well with the oil.
When the coffee grounds of your choice are prepared, it is important to note that coconut oil solidifies at room temperature, so it is important to melt the oil before adding it to the cup. A teaspoon of coconut oil should be melted in a saucepan or in a microwave for about ten seconds. After it is melted, it should be added to the cup and stirred with a spoon. One can also opt to add the oil to their blender when making a blended coffee creamer.
Finally, it’s important to drink the coffee straight away as letting it settle may cause the oil to separate from the drink. Otherwise, if one is using a french press, a little agitation of the cup can help to mix the oil throughout the coffee.
Summary
Drinking coconut oil in coffee has become increasingly popular due the health benefits it provides, such as aid with digestion, weight loss, and immunity boost. Choosing an organic and cold-pressed variety can help to maximize the flavor and health benefits of the oil. Moreover, there are numerous alternatives to coconut oil coffee, such as green tea and butter coffee, that can provide similar, if not more, benefits as the oil-infused beverage. Nevertheless, it is important to note the side effects of drinking coconut oil coffee, such as weight gain and high cholesterol, prior to consumption. For those looking to get the most out of their cup, the oil should be melted and added immediately prior to drinking.
