Coffee and lemon combination has been used as an unconventional but effective diet practice to help lose weight. Despite common beliefs, it is not a kind of starvation diet but rather a dietary strategy. In fact, a recent research has proved that combining this superfoods can improve your metabolism and kickstart the weight-loss process.
The concept of coffee and lemon together to reduce weight has been around for ages, but clinical studies make the benefits of the combination visible. Recent study conducted by the University of California proved that both coffee and lemon harness the power of polyphenols and antioxidants. According to the study, polyphenols in coffee and antioxidants in lemons help reduce the risk of some types of cancers, cardiovascular disease, and other ailments from occurring. The polyphenols found in coffee are also believed to boost metabolism benefit and help reduce risk of developing type 2 diabetes. They also lower the risk of blood clots and high cholesterol.
Another study has revealed that coffee and lemon work together to effectively create a fat-burning environment in the body by inducing the production of the enzyme lipase. This enzyme has the ability to break down fat and reduce it from the body. The acidic environment of the lemon helps in detoxifying the body and keep it hydrated and energized thereby aiding in weight loss. It is believed that coffee and lemon can speed up weight loss.
How to Drink Coffee and Lemon for Weight Loss?
Consuming coffee and lemon combination for weight loss is quite simple; simply add in half a teaspoon of fresh lemon juice or 1-2 tablespoons of organic lemon juice extracted from a lemon and add it to a cup of freshly brewed hot coffee. You can also add some raw honey, black pepper powder, or ground turmeric to enhance the flavor and add some health benefits. A dash of cinnamon can also be added along with the lemon juice. You can drink this mix one to twice a day for optimal health benefits and for better weight reduction.
Points to Keep in Mind
It is important to note that although drinking coffee and lemon may help in weight loss, it is just a part of an overall nutrition and exercise program. This combination cannot utilize its benefits if an individual has an unhealthy lifestyle. It is, therefore, important to focus on having nutritional meals, exercising regularly, and sleeping well for effective weight loss. Drinking coffee and lemon may prove to be beneficial for those who are embarking on a weight-loss journey, but it should be used as a supplement and not as a replacement for a balanced lifestyle.
Tips to Consider When Drinking Coffee and Lemon
Since coffee, lemon, and other ingredients tend to have a strong taste, it is important to be mindful while drinking it. Here are some tips to consider:
- Always aim to use freshly brewed coffee and fresh lemons that are not treated with chemicals or wax.
- It is good to dilute the drink with some water before drinking it. This will reduce its acidic and strong taste.
- Drink this combination in lukewarm temperature. Hot coffee has the potential to damage the enamel of the teeth.
- It is important to monitor how this combination may affect you. Keep track of how you feel after drinking it and how it affects your body.
Side Effects of Drinking Coffee and Lemon
As with any dietary and health regime, it is important to consider the side effects drinking coffee and lemon may have on your body. These side effects mostly depend on individuals who can react to different levels of ingredients in food products. Possible side effects may include:
- Coffee is a diuretic, and as such drinking too much could lead to dehydration and cause headaches.
- Lemon can cause irritation or burning sensation in mouth and throat.
- Caffeine in coffee can cause heart palpitations, insomnia, and heightened stress levels.
- Excessive consumption of coffee with lemon can cause acidity and heartburn.
It is important to keep in mind that these side effects can be avoided by drinking coffee and lemon in moderation.
Benefits of Combining Coffee and Lemon
The combination of coffee and lemon can be beneficial for overall health in many ways:
- It can increase your energy levels and help you feel more alert and focused.
- It can help to improve moods, reduce stress levels, and boost immunity.
- It can stimulate digestion and help improve metabolism.
- It can bolster the hydration levels in the body and help keep you feeling energized and alert.
- It can promote healthy weight management by managing appetite and helping to burn off excess fat.
What is the Best Time to Drink Coffee and Lemon?
It is important to drink coffee and lemon at the best time to experience the maximum health benefits. The best time to drink this combination is either early in the morning or before meals. Drinking it before meals helps reduce appetite levels to reduce unhealthy snacking. Have the cup of coffee and lemon in the morning to help kickstart your day and energize your body. This can also be a great mid-morning snack if you feel hungry between meals.
How to Make Coffee and Lemon Healthier?
Although coffee and lemon have several health benefits, it is important to take precautions when consuming them. Here are some tips to make this combination a healthier option:
- Always opt for freshly brewed coffee and natural lemon juice. Avoid using pre-packaged coffee and readymade lemon juice.
- Choose coffee with no added sugar or sweeteners and opt for milk or almond milk instead of cream.
- Take a break from drinking coffee if feeling jittery or experiencing side effects.
- Limit the daily dosage to two cups and consult a doctor for better recommendations.
Conclusion
Drinking coffee and lemon in moderation can prove to be beneficial for overall health and weight loss. The combination of coffee and lemon is thought to be a powerful tool that harnesses the power of the antioxidants and polyphenols contained in both products. It is, however, important to drink the combination responsibly and focus on maintaining a healthy lifestyle. Eating balanced meals, exercising regularly, and getting enough sleep are all essential components of an effective weight-loss program. Drink coffee and lemon as an addition to your weight-loss program to speed up the weight-loss process and improve overall health.
