Tips To Drink Coffee For Energy
Coffee is the world’s most popular drink and, for many, an essential part of the day. Coffee is already known to provide a burst of energy, but there are steps you can take to ensure that you’re getting the most out of your coffee without having to give up your beloved drink! Here are some tips for making sure you’re enjoying and benefiting from that perfect cup of coffee.
Choose High Quality Beans
If you want to maximize the caffeine in your coffee, it’s important to choose high-quality beans for your beverage. High-quality coffee beans contain more caffeine than low-quality beans and have a stronger flavor when brewed. Make sure to buy freshly roasted coffee beans from a reputable source; coffee beans start to lose their flavor and aroma once they are roasted and begin to oxidize quickly.
Use The Right Coffee To Water Ratio
The amount of coffee you use is just as important as what type of coffee you use; the right coffee-to-water ratio will both enhance the flavor of your coffee and provide you with the necessary caffeine boost. Generally, a good ratio is two tablespoons of coffee per eight ounces of water. However, if you are looking for an extra strong cup of coffee, you can tweak the ratio to fit your particular needs; for example, adding a few extra tablespoons of coffee to make it stronger.
When to Enjoy Your Cup Of Coffee
Timing is everything when it comes to enjoying coffee for an energy boost. The best time to enjoy your cup of coffee is not right after you’ve gotten out of bed, but rather in the mid-morning when your energy level is naturally beginning to decrease ahead of your lunchtime break. That way, you will get the benefits of the caffeine without disrupting your natural sleep cycle.
Choose a Low-Calorie Option
Coffee can be delicious, but it can also contain unhealthy additives such as sugar, cream, or sugary syrups. Opt for a low-calorie option to boost your energy without adding on the extra calories. Black coffee contains the least number of calories; or, if you need some flavor added, you can sweeten it with natural sweeteners such as honey or agave instead of sugar.
Pair Coffee With Protein
Another way to maximize the effects of coffee is to drink it with a protein-rich snack, such as plain yogurt or eggs. Protein helps the body absorb caffeine more slowly, allowing it to give you longer-lasting energy throughout the day and preventing any energy crashes. This can be especially beneficial if you are drinking coffee directly before a workout or a busy workday.
Don’t Overdo It
Coffee can be a great way to get an energy boost, but it’s important to remember to drink it in moderation. Too much caffeine can lead to unwanted side effects such as upset stomach, headaches, and jitters. The National Institutes of Health recommends that healthy adults not consume more than 400mg of caffeine per day and pregnant women not exceed 200mg per day, so be sure to keep track of how much you’re drinking.
Take Control of Your Coffee Brewing Temperature
The temperature at which you brew your coffee can have an effect on the amount of caffeine in your cup. The National Coffee Association recommends brewing coffee at 195-205 degrees Fahrenheit for the optimal taste and strength. At this temperature, all of the soluble particles in the coffee beans are released, making the brewed coffee more flavorful and providing the increased caffeine content.
What Kinds of Coffee Can Help the Most?
Dark Roast Coffee is a popular choice for those looking to get an energy boost. This type of coffee is roasted for a longer time, which leads to greater caffeine content. Additionally, robusta beans generally have a higher caffeine content than arabica beans, so look for a blend with a combination of both for the added energy. Cold brew coffee is another option that provides a higher caffeine content with a smoother taste.
Train Your Body To Handle Caffeine At A Higher Level
If you’re looking to ramp up your energy level with coffee, it’s important to train your body to handle more caffeine. If you’re not used to drinking strong cups of coffee, start by drinking a weak cup and gradually increasing the strength until you build up your tolerance. This will help you prevent any unpleasant side effects, such as jitteriness or headaches.
The Benefits Beyond Energy
In addition to giving you an energy boost, there are other potential health benefits to drinking coffee. Research has shown that drinking three to four cups of coffee per day can help improve cognitive function, reduce the risk of certain diseases, and increase longevity. As with anything, though, it’s important to remember to drink your coffee in moderation for the greatest health benefits.
