For many of us, coffee is like a magical elixir and one of the favorite beverages to consume. As much as we love it, we may sometimes feel guilty if we’re trying to lose weight. Many worry that drinking coffee frequently will have an adverse effect on their weight loss goals.
However, don’t worry, there’s no need to swear off coffee completely. In moderation and with a few tweaks, you can still enjoy your coffee while losing weight. Here’s how to drink coffee when trying to lose weight:
1.Mind your Coffee Intake
When it comes to drinking coffee to lose weight, moderation is key. Consuming more than one cup of coffee per day can lead to increased stress and restlessness. Also, studies have shown that drinking large amounts of unfiltered or boiled coffee may be linked to an increase in cholesterol levels. So, the best thing to do if you’re trying to lose weight is to stick to no more than one cup a day.
2.Opt for Low-Calorie Alternatives
We may love adding things to our coffee such as cream, syrup, fruits, and flavored coffees in order to make the drink tastier and more appealing. However, these additions come with unwanted extra calories and sugar,which can add extra calories to your daily intake and throw off your calorie balance. To ensure your coffee has a very limited impact on your waistline, and you’re still able to enjoy it, try to opt for low-calorie alternatives such as skim milk, sugar substitute, and fat-free yogurt.
3.Eat Before You Drink Coffee
If you’re drinking coffee on an empty stomach to boost your energy and hunger levels, it’s not advisable if you’re trying to lose weight. A general rule when it comes to drinking coffee while dieting is to eat something before you drink your cup of coffee. This way, you won’t assume that the boost of energy you’re feeling equals a starving belly.
4.Avoid Sweetened Creamers and Syrups
If you’re trying to lose weight, avoid flavored creamers and syrups. Sweetened products such as these can contain tons of sugar, artificial flavors, and artificial colors. If you still want something to make your cup of coffeespecial, try adding cinnamon and nutmeg – two flavorings that won’t add unnecessary added calories.
5.Prioritize Black Coffee Drinks
Black coffee is the healthiest and probably the best way to drink coffee when you’re on a diet. Not only is it calorie-free but it also helps with fluid intake, which is especially important if you’re trying to lose weight. But here’s the thing – don’t expect your weight to drop if you’re only taking black coffee without supplementing it with a well-rounded diet and an exercise plan. Additionally, plain black coffee can sometimes be bitter and hard to adjust to.
6.Drink Cold Brewed Coffee
If you find plain black coffee too bitter for your taste, you can try cold brewing your coffee as a different brewing method. This process is much slower and it takes longer to steep the grounds but it’s worth the effort. Because the coffee beans extract slowly, this method results in a mellow, less acidic, and less bitter cup of coffee.
7.Check Coffee Alternatives
Coffee alternatives such as chicory root coffee, dandelion root coffee, and matcha tea are known for their many health benefits. Since these beverages are caffeine-free, they may be ideal alternatives if you’re feeling too jittery or anxious after drinking real coffee. Furthermore, these coffee-like beverages may have only a few calories,which can be beneficial if you’re trying to lose weight.
8.Try Intermittent fasting
Intermittent fasting is a popular diet pattern in which dieters fast for certain hours and eat only during the remaining hours of the day. On fasting days, dieters still consume coffee to feel full and energetic while fasting. This allows them to keep all the beneficial effects of caffeine while successfully sticking to the intermittent fasting regimen.
How to Eat After Drinking Coffee
Drinking coffee when dieting can give you an energy boost, but if your goal is to lose weight, there are some things you should consider when it comes to eating after drinking coffee. Begin by limiting yourself to snacks that are high in protein. Protein can help keep you fuller for longer periods and can help prevent you from overeating the wrong types of snacks. Also, try to avoid snacks that are high in sugar and carbs. Lastly, don’t underestimate the importance of drinking plenty of water and staying hydrated after your cup of coffee. Staying hydrated can help your body process foods correctly.
What Types of Coffee Work Best for Losing Weight?
When it comes to finding the best type of coffee for weight loss, it all depends on your preferences and goals. Generally, it’s best to choose coffee that is low in sugar and carbohydrates. If you’re after a caffeine-free coffee that many believe can help you lose weight, try organic dandelion coffee. Besides being caffeine-free, many believe dandelion coffee helps to detoxify the body and balance hormones.
What to Do If You Feel Too Anxious When Drinking Coffee?
If you’re feeling too anxious and jittery after drinking coffee, you may need to cut down on your daily caffeine intake or switch to decaffeinated coffee. Furthermore, try drinking only one cup of coffee per day and limit yourself to snacks that have low caloric intake without sacrificing flavor or nutritional value. Lastly, reduce the time in between meals and try to stay mindful of how much caffeine you’re taking in.
Investing in a High-Quality Coffee Grinder
Investing in a high-quality coffee grinder can make a big difference when trying to lose weight. The secret is to not settle for pre-ground coffee. In a pre-ground coffee, you may be missing out on all of the flavor, aroma, and nutrients that come with freshly ground coffee. When you grind your own coffee, you control the taste and quality of your drink.
Check the Coffee’s Roast Date
When you’re trying to lose weight, it’s important to pay attention to the roast date of your coffee. The fresher the coffee beans, the better they will be to get an energizing and flavorful cup of coffee. The best way to make sure your coffee beans are as fresh as possible is to buy them in small batches, as they peak in flavor within the first two weeks after roasting.
How to Brew Coffee in the Right Style
When it comes to brewing the perfect cup of coffee for weight loss, it’s important to be aware of the different brewing styles. If you’re new to coffee making and you’re trying to lose weight, then a pour-overor French press brewing style is probably the best option because it is quick, easy, and avoids over-extraction. On the other hand, if you want to experience all the flavors and subtle nuances that come with different coffee beans, then an espresso machine would be the best option.
