Drinking Coffee with Braces: The Basics
Consuming coffee with braces is not as difficult as some may think. With proper knowledge, patients can enjoy the delicious beverage without experiencing any dental issues. Coffee is enjoyed by millions of people around the world, and having braces does not have to stand in the way. Here are the basics of drinking coffee with braces.
Straws are the Best Solution
The direct contact of hot coffee with your permanent braces can weaken enamel and speed up discoloration of brackets. It is important that braces wearers minimize contact between hot coffee and their braces. Simply using a straw can help significantly. A thinner straw means a reduced risk of coffee coming into contact with the appliance, thus minimizing the damage to the enamel and brackets.
Be Careful with the Heat
Most coffee drinks vary in terms of temperature and texture. Some coffee that has been sitting in a pot for a while tends to be a lot hotter than when it was freshly made. In addition, these drinks have a tendency to soften the adhesive used to hold the brackets onto the teeth. As a result, wearers should be conscious of the heat of their coffee and take precautionary measures.
Watch out with Cappuccino
Cappuccino is a popular coffee beverage, typically ordered hot. Unfortunately, this constitutes a big risk for wearers of permanent braces due to the very high temperatures of the drink. Not only can the heat damage enamel and brackets, but it is also possible for the steam created by the cappuccino to worsen swelling for those individuals with a preexisting dental condition.
Make Diluting an Option
A great way to enjoy coffee without risking appliance damage or swelling is to dilute it with additional ingredients. Start by preparing regular coffee, then add things like hot (or cold) milk, or an almond or coconut milk alternative. Additionally, add some raw honey or some simple syrup to make the coffee more palatable.
Consider Iced Coffee
Iced coffee is a great alternative for those with permanent braces, as the cooler temperature makes it a much safer option in terms of appliance protection and irritation. The iced coffee also tends to have a sweeter, more concentrated flavor that eliminates the need for extra sugar.
Benefits of Drinking Coffee
Despite the risks associated with drinking coffee with braces, there are also many benefits. Just like other beverages that contain caffeine, coffee provides increased mental alertness and can enhance physical performance. In addition, coffee is naturally low in calories and contains several essential nutrients and antioxidants that contribute to some very important health benefits.
Benefits of Decaf
For those looking for the health benefits and flavor of coffee without a jolt of caffeine, decaf is a great option. Decaffeinated coffee has the same amount of nutrients and antioxidants as regular coffee, and can be enjoyed without the risk of teeth discoloration and appliance damage.
Switching to Tea
Switching to tea is a great alternative to avoid the risks associated with braces and hot coffee. Tea is particularly beneficial for those looking to reduce the amount of caffeine they are consuming and those who find that they are more sensitive to the effects of caffeine. Tea also carries many vitamins and minerals, and is less acidic than coffee.
Going Cold
Cold brew iced coffee is becoming increasingly popular due to its refreshing, smooth taste. Cold brew coffee is typically made by steeping roasted beans in room-temperature or cold water for an extended period of time. This creates a smooth and sweet concentrated coffee, which is perfect for those wearing braces.
Mocha Popsicles
For those looking for a summer treat or a tasty, braces-friendly snack, mocha popsicles are the perfect option. They deliver the flavor of coffee while avoiding any issues associated with direct contact between the braces and hot coffee. All that’s needed is brewed coffee, low-fat milk, dark chocolate chips, sweetener, and popsicle molds.
Making Your Own Coffee with Braces
Coffee aficionados may want to try creating their own coffee creations with braces-friendly ingredients. Start by brewing a fresh pot of coffee, and then add things like cold or room-temperature almond, coconut or soy milk and your favorite all-natural sweetener. Additionally, experiment with things like spices, citrus juice, flavored extracts, and other low-sugar additions.
Following a Healthy Diet
Coffee does offer some health benefits, but those with braces should focus on eating a balanced and healthy diet. This includes consuming meals that incorporate fresh fruits and vegetables, lean proteins, low sugar cereals and snacks, low-fat dairy products, and whole grains. Limiting sugar and processed foods is key to avoiding cavities and other dental complications while wearing braces.
Discussing with a Dentist
Many questions and concerns can come with expanding one’s knowledge of drinking coffee with braces. It is best to speak with a dentist before consuming coffee and other caffeinated beverages. Additionally, certain restaurants and cafes offer advice on what they prepare and serve their customers.
Taking Preventative Measures
Aside from using a straw and diluting coffee, it is also important to take additional preventative measures such as brushing and flossing daily, drinking enough water, and avoiding snacks between meals. Additionally, regular dental check-ups are recommended for those with braces to ensure that the appliance is still functioning properly and that there are no signs of cavities or discoloration.
