For many, coffee and cream just go together like peanut butter and jelly. But drinking your coffee without cream is easier and healthier than you think. Here you’ll find not just easy options on how you can drink coffee without creamer, but healthier ones as well. Let’s get started by taking a look at why you should drink coffee without creamer.
Coffee is a Healthier Choice
For starters, coffee on its own is generally a healthier choice than coffee with cream or creamer. While cream and creamer may add a delicious flavour, they can also add unnecessary calories, fat and sugar that your body may not need. Yet, if you’re looking for a way to add convenience and flavour to your coffee without adding cream or creamer, then this is the guide for you.
Try The Natural Flavors
One of the easiest and most popular ways to drink coffee without creamer is to add natural flavors such as pure vanilla extract, pure almond extract, natural cocoa powder, or even spices like cinnamon, nutmeg or allspice. These are all great ways to enhance the flavor of your coffee without adding extra calories and fat. You can also try adding honey, agave syrup or coconut nectar to your coffee instead of cream or creamer.
Almond Milk or Oat Milk
If you’re looking for a creamier alternative, then you can try almond milk or oat milk. These milk alternatives are low in fat, cholesterol-free, and often have no added sugar. When adding almond milk or oat milk to your coffee, make sure to heat it up before adding it so it blends more easily. Also, nothing beats the freshness of milk that has just been made.
Go for Coconut Milk
If you’re looking for a truly rich, creamy and delicious way to add flavor to your coffee without cream or creamer, then you can’t go wrong with coconut milk. Coconut milk is rich in healthy fats and adds a wonderful flavor to your coffee – which makes it a great alternative to cream or creamer. Furthermore, it is also low in fat and cholesterol-free, meaning you can enjoy it without worrying about your health.
Try Soy or Hemp Milk
Soy milk and hemp milk are also great alternatives to cream and creamer as they are low in fat and cholesterol-free. Soy milk or hemp milk can also offer a hint of extra sweetness, making them a great addition to your morning coffee. Furthermore, soy milk and hemp milk are both low in calories, so you can add them to your coffee without feeling guilty.
Beyond Dairy- Free Options
Nowadays, there are plenty of non-dairy creamers available in the market if you’d prefer not to use milk. These creamers are suitable for vegans and those with dairy allergies. When using non-dairy creamers, make sure to read the label first to ensure the product contains no added sugar and is cholesterol-free. Non-dairy creamers are also available in sugar-free versions which can help to reduce their calorie content.
Chai Latte as An Alternative
If you’re looking to make your coffee even bolder in taste and flavour, then a chai latte is the perfect way to do so. You can make a chai latte by combining chai tea mix with hot milk of your choice. This delicious concoction is rich in flavour and has a creamy consistency that’s sure to satisfy your coffee cravings. The great thing is that you can also add spices like cinnamon, nutmeg, or allspice to further enhance the flavour of your chai latte.
Blend Coffee With Fruit
If you’re feeling adventurous and are looking for something unique, you can always try blending your coffee with various fruits such as banana, mango or even passion fruit. This adds a delicious flavour to your coffee without the need for cream or creamer. Even better, fruits are full of vitamins and minerals which are great for your health.
Try Cold-Brew
Finally, you can also try your hand at cold-brew coffee. Cold-brew coffee is easy to make and incredibly smooth in taste and flavour. When making cold-brew coffee, all you need to do is combine coarse-ground coffee with cold water and store it for up to 12 hours. Afterwards, you can strain and enjoy your delicious cold-brew coffee without worrying about adding cream or creamer.
Explore Natural Sweeteners
Whether you’re making regular hot coffee or a cold-brew, you can always use natural sweeteners such as honey, agave syrup, or coconut nectar for added sweetness. Natural sweeteners are much healthier than sugar and are a great way to add that extra hint of sweetness to your coffee without the extra calories.
The Best of Both Worlds
Surprisingly, you can still have cream in your coffee and keep it healthy. All you need to do is use low fat creamers or plant-based ones – such as soy or almond – to add a delicious creamy texture to your coffee. Low fat creamers or plant-based ones usually contain no added sugar, making them a healthier choice than other creamers on the market.
Dairy-Free Creamers
If you’re looking to add a creamy texture to your coffee without the use of dairy, then dairy-free creamers are a great option. Dairy-free creamers are often made from plants such as coconut, almonds or even oats and are great for those who are lactose intolerant. Dairy-free creamers are often low in fat, contain no cholesterol, and are usually free from any added sugar.
Go for Unsweetened Plant-Based Milk
Another option for those wanting to avoid dairy is to use unsweetened plant-based milk such as almond or soy milk. These milks are low in fat, cholesterol-free and often have no added sugar. When adding plant-based milks to your coffee, make sure to heat the milk beforehand to make it easier to blend.
Try Milkshakes and Smoothies
Milkshakes and smoothies are delicious ways to drink coffee without creamer. All you need to do is blend some fresh fruit with your choice of milk, ice and coffee. This will create a creamy and delicious coffee drink that’s perfect for a hot summer day. Plus, it’s a great way to get in some extra vitamins and minerals.
Go Plain and Simple
For some, the beauty lies in simplicity. If you’re one of those people who enjoy their coffee simply as-is, then you can’t go wrong with plain black coffee. Plain black coffee contains only around 5 calories per cup, which is much less than when compared to other coffee options such as lattes and cappuccinos. Plus, it is a great way to get your caffeine fix without the added sugar.
