How to Drink Green Coffee Beans for Weight Loss
Green coffee beans have become increasingly popular as a natural weight loss supplement. They contain a powerful ingredient, chlorogenic acid, which has been shown to reduce food cravings, boost metabolism and support weight loss. Studies have found that consuming green coffee bean extract can lead to significant reductions in body fat and waist circumference. Though green coffee beans are not a “miracle” weight loss supplement, they may be beneficial when combined with a good diet and exercise.
Before taking green coffee beans for weight loss, it is important to understand how to best use them for maximum results. People looking to try incorporating green coffee beans into their weight loss routine can follow these five tips:
1. Select a Quality Product
When shopping for green coffee bean supplements, it is important to select a product that contains a high-quality, natural form of green coffee bean extract. Check the ingredients label for added sugars or preservatives and make sure the product is non-GMO. Also, consider selecting an organic supplement if possible.
2. Follow the Manufacturer’s Instructions
Make sure to carefully read the manufacturer’s specific instructions and take the supplement according to these guidelines. Typically, green coffee bean extract is consumed one to two times a day. The supplement can be taken with a meal or taken separately, with a glass of water.
3. Speak to a Healthcare Provider
It is always a good idea to speak to a healthcare provider before beginning any new dietary supplement. This is especially important for those with certain medical conditions, as some medications and supplements may not interact well.
4. Combine with a Healthy Diet and Exercise Plan
Green coffee bean extract should not be viewed as a weight loss “miracle” or used as the only weight loss strategy. For the best results, incorporate green coffee bean extract into an overall healthy diet and exercise plan. The most effective weight management strategies involve a nutrient-dense diet, adequate hydration, and regular physical activity.
5. Monitor Side Effects
Though side effects of green coffee beans are uncommon, it is important to monitor for any sign of distress when taking any new dietary supplement. Stomach upset, heartburn, headaches and jitters are some possible side effects of taking green coffee bean extract. If any bothersome symptoms occur, discontinue the supplement and speak to your doctor.
Safe Dosage
When taken in the recommended dosage, green coffee bean extract is generally safe. Most studies have used doses of up to 480 milligrams (mg) per day, divided into two or three daily doses. It is important to follow the manufacturer’s instructions and not exceed the recommended dosage. People taking other medications or with certain medical conditions should talk to their healthcare provider about the appropriate dosage for their needs.
Benefits
Green coffee bean extract has been linked to several potential health benefits, including:
- Weight loss
- Reduced food cravings
- Boosted metabolism
- Lower blood pressure
- Lower blood sugar levels
- Increased energy levels
Risks
Although green coffee bean extract is considered safe when taken in the recommended dosage, there are potential risks and side effects associated with green coffee bean extract. As it is a newly popular weight loss supplement, not much research has been done on long-term use of the extract. Some possible risks include:
- Stomach upset
- Anxiety
- Headache
- Jitteriness
- Nausea
- Rapid heartbeat
Who Should Avoid Green Coffee Beans?
Although green coffee bean extract is considered safe for most people, certain individuals may need to avoid it. Pregnant and breastfeeding women should avoid green coffee bean extract. People with cardiovascular issues or taking medications should speak to a doctor before taking the supplement.
Understanding Drug Interactions
Green coffee bean extract may interact with certain medications, including antihypertensive drugs, beta-blockers and diuretics. Additionally, it may contain compounds that interact with drugs used to treat HIV infection, depression, anxiety and other mental health conditions. Before adding green coffee bean extract to your diet, speak to your doctor about potential drug interactions.
Final Thoughts
Green coffee bean extract can be an effective supplement when used alongside a healthy diet and exercise routine. Though most studies have been conducted on animals, the results suggest positive outcomes, including reduced food cravings, improved metabolism, and increased weight loss. It is important to carefully follow dosage recommendations and heed any warnings related to taking green coffee bean extract.
