Keto coffee is a popular drink that has people hooked due to its delicious flavor and health benefits. It’s a combination of coffee, coconut oil, and grass-fed butter that gives it an incredibly smooth and creamy texture. But how do you properly drink it? Keep reading to find out how to get the most out of your keto coffee.
To start, you’ll need to find the right coffee for your keto coffee. Make sure to choose a dark roast coffee for best flavor, as lighter roasts can taste weak when mixed with other ingredients. You’ll also want to make sure the coffee beans are 100 percent Arabica, as this is the highest quality coffee bean on the market. You can use either regular or decaf coffee for your keto beverage.
When you’ve got your coffee beans ready, the next step is to grind them to the right coarseness. A medium-fine grind works best, since a finer grind can lead to a overly bitter taste. Once the beans are ground, brew the coffee as you normally would with either an espresso machine, drip machine, French press, or pour-over.
Now that you’ve got the coffee made, it’s time to add the other ingredients. Start with one teaspoon of grass-fed butter, which is often sold in health food stores. This butter is made from the milk of cows grazing on grass pastures, and is high in omega-3 fatty acids and conjugated linoleic acid (CLA). Next, add one tablespoon of coconut oil. Coconut oil is high in medium chain triglycerides, which are easily metabolized by the body for energy. Once the ingredients are added, stir the beverage or mix it in a blender until the texture is completely smooth.
Now you’re ready to drink your keto coffee! The combination of the creamy texture and the bold flavor of the coffee will give you an incredibly satisfying drink. Additionally, the nutrients in the coconut oil and grass-fed butter will help boost your energy levels for the day.
Using Coconut Flour in Keto Coffee
Coconut flour is a popular option for adding to keto coffee, as it helps thicken the consistency without adding extra calories. To use coconut flour, simply add one to two teaspoons of the flour to the coffee before mixing. You can also add a touch of honey or agave nectar for sweetening if desired.
Coconut flour has numerous health benefits, as well. It’s high in fiber and contains a good amount of proteins, minerals, and essential fatty acids. This nutrient-rich flour can help keep you full for longer, and it helps your body absorb more nutrients from the food you eat.
When it comes to keto coffee, coconut flour is a great way to add additional flavor and creaminess to the beverage. However, make sure not to add too much as it can make the coffee overly thick. If you do add too much, try thinning it out with some additional hot water.
Using Coconut Milk in Keto Coffee
Coconut milk is another popular option for adding to keto coffee. It gives the beverage a rich, creamy texture without adding extra fat or calories. To use coconut milk, simply replace some of the coffee with the milk. You can also add a teaspoon or two of honey or agave nectar for sweetening if desired.
When using coconut milk in your keto coffee, opt for the unsweetened, full-fat variety as it contains more beneficial nutrients, such as medium chain triglycerides, and fewer processed additives. Coconut milk also contains lauric acid, vitamins, and minerals that can provide health benefits.
Adding coconut milk to coffee makes it a perfect on-the-go beverage, since you won’t need to buy both a coffee and a bottle of coconut milk. Plus, the combination of the coffee and the coconut milk is a great way to start your day with a boost of energy.
Adding Flavorings to Keto Coffee
You can also add flavorings to your keto coffee to customize it to your taste. Whether you prefer a classic vanilla latte or something more adventurous, there are countless ways to create delicious drinks. Some of the most popular flavoring options include almond extract, vanilla extract, cacao powder, and pumpkin spice. Start by adding one tablespoon of a flavoring and then adjust the amount up or down according to taste.
Adding flavorings is not just a delicious way to drink your keto coffee, but it can also provide some added health benefits. For instance, almond extract contains vitamin E, magnesium, and healthy fats; while vanilla extract can help reduce inflammation, stabilize blood sugar levels, and improve digestion. Just make sure to use extract, which is made from real ingredients, instead of artificial or imitation flavoring.
Cacao powder is another delicious option for flavor and it’s packed with antioxidants and minerals like magnesium, zinc, and iron. Additionally, it can help reduce symptoms of depression, improve heart health, and fight off illnesses.
Adding Protein to Keto Coffee
Adding protein to keto coffee is a great way to give your beverage an extra nutrient boost. The most popular options for adding protein to keto coffee are collagen peptides, whey protein powder, or a vegan protein powder. Start by adding one to two tablespoons of a protein powder and then adjust the amount as needed. Adding protein can help to make the beverage more satiating and can help keep you full until lunch time.
Collagen peptides are a great option for those looking to improve their skin health, bone health, joint health, and hair health. Whey protein powder is a good option if you’re looking to build muscle, since it is a high-quality protein source. And finally, a vegan protein powder is a great option for those who are vegan or want to avoid animal-based proteins.
Blending Keto Coffee
If you want to create a truly creamy and delicious keto coffee, blending it is the way to go. Start by adding all the ingredients to a blender and then blending until the desired consistency is reached. The creamier the drink, the more delicious it will be. You can also add additional flavoring or protein powders to the blender for an added nutrient boost.
Blended keto coffee is the perfect morning treat and it’s also a great option for those looking to stay fuller for longer. The combination of coffee, healthy fats, and proteins will help keep you satiated until lunch time.
Suitable Alternatives to Keto Coffee
If you don’t have all the ingredients on hand, there are a few alternatives that you can use to make a lower-calorie version of keto coffee. For example, you can use almond milk, oat milk, or cashew milk instead of coconut milk. These milks contain fewer calories than coconut milk, and are still a great way to add creamiess and flavor to your beverage.
Another option is to add in Greek yogurt instead of cream or butter. This is an equally delicious and nutrient-rich option that will provide extra protein to keep you full for longer. You can also add a teaspoon of olive oil for a delicious twist on the classic recipe.
Finally, you can also add in some chia seeds instead of coconut oil. Chia seeds are high in omega-3 fatty acids, antioxidants, and fiber, so they’re a great nutrient-rich alternative to coconut oil. Just be sure not to add too many, as they can make the coffee overly thick.
