Coffee and L-Carnitine are two very popular substances many people like to consume, but are you aware of the potential benefits drinking them together can provide? When blended together, coffee and L-Carnitine make for a powerful energy-boosting and focus-enhancing drink. Fitness enthusiasts across the globe are discovering the combined benefits of increasing physical performance and cognitive abilities.
L-Carnitine is an energizing supplement that boosts your metabolism and helps to reduce fatigue. It is used as a performance enhancer in sports as it increases fat-burning within the body and helps to improve cardiovascular performance. Co-ingesting it with coffee allows the body to absorb more of the amino acid compared to other sources.
In addition, coffee rounds out the experience with its higher level of caffeine, providing an intense and more sustained energy. This additional energy can be beneficial for those who engage in vigorous activity, such as weightlifting or running. In addition, research has found that coffee can reduce the risk of long-term illnesses, such as type 2 diabetes, Parkinson’s disease and liver cancer – all of which are increased in individuals with lifestyle related conditions.
To get the most out of your L-carnitine coffee, you need to make sure you drink it in moderation. This will help to reduce the risk of caffeine tolerance, especially if you often rely on coffee for an energy boost. Start of by mixing a teaspoon of L-Carnitine and 8ozs of coffee. This will provide you with the initial boost of energy and alertness. From there, you can add more of either ingredient in order to adjust to your desired caffeine level. Remember to never exceed more than 400mg of caffeine per day, otherwise you can risk developing negative side effects such as headaches, stomach cramps and nausea.
As with all forms of exercise, it is important that you drink enough water throughout the day. Without the right amount of hydration, you will face fatigue and cramping much quicker. Stick to the recommended 8 glasses of water a day and supplement with electrolytes if you are involved in intense activities. This will keep your body supplied with the fluids it needs in order to help you reach peak performance.
For an Extra Boost of Energy
If you want an extra boost of energy, try adding a few drops of MCT oil to your drink. MCT oil contains medium-chain triglycerides, a type of fat that is easily digested and quickly absorbed by the body. This helps to provide the body with a source of energy, without fulling you up or making you feel sluggish.
In addition, adding MCT oil to your drink can provide other health benefits. Studies have shown that it can improve HDL cholesterol levels and help to reduce inflammation in the body. On top of that, it has been suggested that MCT oil can help to improve cognitive health and reduce cognitive decline often associated with age, making it beneficial for anyone looking to maintain optimal brain health.
So, by blending together L-Carnitine, coffee and MCT oil, you can create the perfect elevator drink to help give you the energy boost you need to perform to the best of your abilities. Just remember to drink in moderation and always stay hydrated in order to reap the full benefits.
Foods to Balance with L-Carnitine Coffee
If you increase your intake of L-Carnitine, it’s important to balance it with other foods and drinks. One source of nutrition that can help keep your body balanced is protein. Protein helps to regulate blood sugar, manages hunger and keeps your energy levels high throughout the day. In particular, consuming lean sources of protein, such as fish, eggs, nuts and tofu, can help your body to stay strong and healthy.
To properly balance your protein intake, it is recommended to eat 20-30g of protein per meal. This can be a tricky task to achieve, as most people eat significantly less than this amount at each meal. To ensure your body is getting enough protein, try adding a few tablespoons of nuts, seeds or nut butter to each meal.
It is also important to remain hydrated while taking L-Carnitine. As previously mentioned, staying hydrated helps to reduce fatigue and cramping, and will help to flush out the toxins in your body. Aim to drink at least 8 glasses of water a day, preferably with some electrolytes for extra energy.
Alongside your coffee, try to eat nutritious foods as well. This will help to keep your energy levels up and provide your body with the nutrients it needs. A few foods to consider adding to your diet include leafy greens, fruits, seafood, legumes and nuts.
Measuring the Results of L-Carnitine Coffee
To monitor your progress when drinking L-carnitine coffee, try to measure the amount of physical activity you can do before you become fatigued. This can help to show you how your energy levels improve over time, allowing you to adjust your coffee consumption accordingly. You can also keep a log of the workouts you do so you can track if your performance is increasing.
Another great way to measure your progress from drinking L-Carnitine coffee is to keep an eye on how you’re feeling throughout the day. Note down how you’re feeling before and after drinking it so that you can identify any patterns or changes. This can also help you determine if you are drinking too much caffeine, as high levels can cause headaches, irritability and insomnia.
Finally, it is important to take note of any stimulant tolerance that develops over time. If you find that the same amount of coffee isn’t providing you with the same effects, try reducing your intake and considering other supplements. There are plenty of natural alternatives, such as matcha tea, guarana and ginseng, that can help to provide you with the same energizing effects.
Managing Caffeine Tolerance
When drinking L-Carnitine coffee, it is important to keep an eye on your caffeine tolerance. Over time, your body will become accustomed to the caffeine and the energy boost it provides will become less effective. In order to avoid this, it is important to reduce your intake which will help to reset your tolerance.
This doesn’t mean you have to avoid coffee altogether. Instead, try reducing your intake by half and alternate between supplementing with black tea, herbal tea or decaffeinated coffee instead. You can also try adding less L-Carnitine to your drinks, or opting for a smaller cup size. If further cuts need to be made, try drinking coffee only once or twice a day – this will help to break the habit and reduce your caffeine tolerance.
If you feel overwhelmed by all of the caffeine you consume in a day, try taking a break for a few days. This will help to reset your tolerance when you come back to drinking coffee and L-Carnitine once again.
Be Mindful of Your Intake Levels
It is important to be mindful of your intake levels of coffee and L-Carnitine at all times. Consuming too much of either can have adverse effects on your body, such as raising your blood pressure or causing headaches. Therefore, it is important to stick to the recommended doses and to only consume coffee or L-Carnitine in moderation.
If you start to experience any side effects or negative symptoms, reduce your intake levels or consider stopping altogether. Everyone’s body is different and will react differently to different levels of caffeine and L-Carnitine, so always pay attention to how your body is feeling after drinking the concoction.
Regularly Check Your Supplements
Finally, make sure that your L-Carnitine supplement is of high quality. Since it is not regulated by the FDA, there is the potential to consume supplements with lower-than-advertised amounts of the active ingredient. Be sure to read the label carefully, do your research and check the reviews. That way, you can be sure that you are consuming a safe and effective supplement.
In addition, look for a reputable brand when looking to purchase your supplement. Well-known brands undergo rigorous testing and will have passed the industry standards, meaning you can be sure that you are getting the best quality product.
Overall, L-Carnitine coffee can be a great way to increase your energy levels, focus and performance. As long as you drink it in moderation and be mindful of your intake levels, you can reap the full rewards of this energizing combination.
