Drinking Coffee
Coffee has become the go-to beverage for a lot of people around the world. It can give you that extra boost of energy you need to start your day or get through a long meeting. But when taken in excess or if you’re already prone to feeling anxious, coffee can have its drawbacks. Here, we discuss how to feel better after drinking coffee.
Effects of Caffeine
Coffee’s main active ingredient is caffeine, which acts as a stimulant in the human body. Generally speaking, it can give you the perception of increased alertness, energy and focus. However, if you’re not careful in how much coffee you drink, you can find yourself feeling anxious, jittery, or having difficulty concentrating. Some people are more sensitive to the effects of caffeine than others, making it important to find what your body can tolerate.
Drinking in Moderation
By drinking your coffee in moderation and not exceeding your daily recommended intake, you can easily avoid feeling the negative side effects of coffee. The recommended limit of caffeine intake is 400 milligrams per day. Your daily intake should also depend on your age, sex, body mass, health, and activity levels. For example, pregnant and breastfeeding women should have no more than 300 milligrams of caffeine per day.
How to Avoid High Caffeine Intakes
When you take a cup of coffee, you can measure the caffeine content using coffee beans and an espresso coffee machine. You can also calculate your coffee according to the number of teaspoons of coffee beans used. To reduce caffeine intake, add extras such as almond or plant-based milks to boiled coffee, which will help cut back on caffeine without losing any beneficial nutrients.
Caffeine Alternatives
As an alternative, it might be helpful to explore the many options for low-caffeine coffee. For those looking for an energy fix without the excess caffeine, there are several options. Decaffeinated coffee is one such option. However, one problem is that the decaffeination process has its own drawbacks, including the removal of some beneficial compounds that are present in caffeinated coffee. Moreover, some of the low-caffeine varieties on the market may also contain other substances that can contribute to caffeine-related side effects.
Nutrition and Hydration
Whatever type of coffee you decide to drink, it’s important to stay hydrated and stick to a balanced diet. Eating good food can help balance out the effects of caffeine, so that you can have a more productive day with fewer jitters. Eating breakfast is particularly important for your energy levels throughout the day.
Mindful Drinking
In order to make sure you feel better after drinking coffee, it’s important to be mindful of your drinking habits. Pay attention to how you feel after drinking it and adjust your caffeine intake accordingly. For example, if you find that you are feeling anxious or jittery after drinking coffee, cut back on your daily intake. Above all, it is important to listen to your body and give it what it needs.
Exploring Herbal Teas
One of the best alternatives to coffee is herbal teas. Herbal teas are made from a blend of dried herbs, flowers, fruits, leaves, spices and other natural ingredients. These teas can offer plenty of health benefits, including boosting immunity, fighting inflammation and aiding in digestion. Furthermore, herbal teas can help revive your energy levels without the caffeine. Try experimenting with different herbal teas and find one that works best for you.
Making Healthy Choices
While coffee can be a great pick-me-up, it’s important to be mindful of your intake and make healthy choices. An excess of coffee can leave you feeling anxious and jittery and make it difficult to focus. Try cutting back on your daily intake and focus on eating nutritious meals. Hydrate yourself and try exploring low-caffeine coffee and herbal teas for an alternative energy boost. By drinking your coffee in moderation, you can easily avoid feeling any side effects and make it a part of your daily routine.
