Background Info
Enjoying coffee is one of the best parts of many people’s morning routines. It is a delicious way to start the day, but many avid coffee drinkers have struggled to maintain the whiteness of their teeth that they once had. Drinking coffee can easily cause your teeth to become yellow or stained, so how can you enjoy that cup of coffee without compromising the appearance of your teeth?
Brushing and Rinsing
The first and most important step when it comes to keeping your pearly whites healthy is brushing your teeth. This should be done twice a day and after every time you drink coffee. Most people only brush once a day and this is why many experience yellowing and stain from coffee. Brushing helps to keep your teeth clean and free of any bacteria or plaque that can cause issues. You should also consider rinsing your mouth out after you finish drinking coffee. Doing this can help to reduce the amount of staining that coffee can cause.
Use of Whitening Toothpaste
Many toothpaste brands now offer whitening toothpastes that can be helpful in maintaining the whiteness of your teeth. When using a whitening toothpaste, it is important to remember that this is not a substitute for brushing and flossing but rather a supplement. Whitening toothpaste can help to reduce the yellowing and staining caused by coffee, but it should not be used as a substitute for brushing and flossing.
Avoid Sugary Creamer
Many people add sugar and creamer to their coffee in order to make it more enjoyable. This can be a bad habit as sugar and creamers are full of sugar which can cause bacteria to build up on your teeth and make them yellow or stained. It is best to avoid any added sugar or creamer when consuming coffee and opt for milk or another type of natural sweetener instead.
Stay Hydrated
Staying hydrated is key to keeping your teeth healthy and white. Drinking plenty of water throughout the day helps to flush out any bacteria or plaque that can build up on your teeth from drinking coffee. Additionally, drinking water helps to reduce the amount of staining that beverages such as coffee can cause.
Visit the Dentist Regularly
Visiting the dentist regularly is important for overall oral health, but it is especially important if you are a coffee drinker. Dentists can help to clean your teeth and they can also offer advice on how to keep them healthy and white. It is important to visit the dentist at least twice a year in order to ensure that your teeth are in the best condition possible.
Whitening Treatments
If you have been drinking coffee for a while and have noticed that your teeth are getting more and more yellow, then you may want to consider a whitening treatment. There are various professional whitening treatments available that can help to reduce the yellowing and staining caused by coffee. This is a great option for those who have been struggling to maintain the whiteness of their teeth despite brushing and other methods.
Home Remedies
In addition to those mentioned above, there are also some home remedies that can be used in order to help maintain the whiteness of your teeth. Rubbing your teeth with a lemon wedge or baking soda can help to reduce the staining caused by coffee. Baking soda also has antibacterial properties which can help to prevent bacteria from building up on your teeth. Additionally, consuming foods such as apples and carrots can help to keep your teeth healthy and white.
Drinking Coffee Moderately
Finally, the best way to keep your teeth white while drinking coffee is to drink it in moderation. Limit your coffee intake to one or two cups a day and try to drink other beverages such as water in between coffee drinks. This can help to reduce the amount of staining that coffee causes and keep your teeth whiter and brighter.
Using Straws
Another way to reduce staining from coffee is to use a straw. By using a straw when you sip your coffee, the liquid will bypass your front teeth and reduce the amount of staining. Additionally, straws can help to prevent coffee from coming into contact with your teeth, reducing the chances of them becoming stained.
Others Drinks
Another option is to explore other types of drinks such as tea or energy drinks. Although coffee may be the beverage of choice for many people, there are other drinks out there that can be just as satisfying. Replacing coffee with tea or energy drinks every once in a while can help to keep your teeth whiter. Additionally, some teas such as green tea have been shown to have teeth-whitening benefits.
Cutting Back On Sugar
If you do decide to consume coffee and other sugary beverages, it is important to cut back on the amount of sugar you consume. Consuming too much sugar can cause bacteria to build up on your teeth and create plaque, leading to yellowing and staining of the teeth. Cutting back on sugar is an important step when it comes to keeping your teeth white while drinking coffee.
Professional Cleaning Services
If you find yourself struggling to keep your teeth white despite all of the methods mentioned above, then you may want to consider seeing a professional for a cleaning. Professional cleaning services can help to remove any plaque or bacteria that is causing your teeth to become yellow or stained. Additionally, they can offer advice on how to keep your teeth as healthy and white as possible.
