Coffee has long been associated with keeping us alert and providing energy. While it’s true that one cup of coffee can give you a boost, if you’re looking for an even bigger boost, you might consider making an energy drink out of coffee. Coffee energy drinks can give you an even bigger jolt of energy along with a touch of sweetness and flavor. Here’s how to make your own coffee energy drink.
First, you’ll need some strong coffee. The best way to make sure the coffee is strong is to brew it yourself. You can use a French press, pour over, or a regular coffee maker. If you don’t want to go through the trouble of brewing your own, you can also use store-bought cold brew.
Once you’ve brewed your coffee, let it cool off or chill it in the refrigerator before making your energy drink. You’ll also need some type of sweetener. You can use sugar, honey, or agave nectar. Add in a couple of teaspoons of the sweetener into your cup. Then add in your preferred flavoring. You can use extracts such as almond or vanilla, or add some tea for a fruity flavor. Or, add a bit of espresso or cocoa powder for an extra boost.
Next, you’ll be ready to add the coffee. If you used brewed coffee, simply pour it into your cup. If you used cold brew, most likely it comes in a concentrate you’ll need to dilute in water. Add your concentrate into the cup and fill up the rest with cold water. Finally, add in some ice and stir the mixture to combine the coffee, sweetener, and flavoring.
And that’s it! You now have a coffee energy drink that will give you a nice boost of energy to get you through your day. You can drink it cold or heat it up for a warm energy drink. You can also adjust the taste by adding more or less of the sweetener and flavoring until it’s just the way you like it.
Finally, don’t forget to add a few tablespoons of full-fat cream for a boost of healthy fats for sustained energy. You can also add in a scoop of collagen peptides or some MCT oil for an even bigger hit of energy that will keep you alert and energized throughout the day.
Variations on the theme
Coffee energy drinks don’t have to be just coffee, sweetener and flavoring. You can also add other ingredients to make it into an even healthier beverage. For example, adding coconut oil or almond butter will give you some healthy fat and a creamy texture that will help you feel fuller for longer. Another great addition is superfoods like maca powder or chia seeds, which are high in fiber and can help keep your energy levels sustained.
You can also add some spices like ground cinnamon, nutmeg, cardamom, or ginger for some extra nutrition as well as natural sweetness. And of course, don’t forget your multi-vitamin. Adding a single-serve packet into your coffee energy drink will ensure you get all your essential vitamins and minerals for the day.
Does it really work?
With all these ingredients, it can be tempting to overdo it and make a coffee energy drink that’s too sweet or too much of a good thing. If this is the case, it’s best to back off and only add in a few teaspoons of your preferred ingredient. Too much of any one ingredient may leave you feeling jittery and unfocused.
That being said, when done right, adding all these ingredients together can be a great way to boost your energy. As long as you’re conscious of your ingredients’ caffeine content, adding a few teaspoons of full-fat cream, coconut oil or almond butter, and some superfoods like maca or chia, can really help you power through the day with sustained energy.
Ingredients instead of tablets
Energy drinks that you get in the store are often loaded with sugar, caffeine, and other chemicals, so it’s better to make your own version of a coffee energy drink at home. Not only will this save you money and calories, but it will also give you more control over all the ingredients that you’re consuming. Instead of relying on mysterious energy drinks with unknown ingredients, you can customize your coffee energy drink to your own preferences and needs.
In addition to adding healthier ingredients, you also have the option of choosing organic coffee and fair-trade sweetener. And if you’re looking for a pre-made energy drink that’s less sugary and more healthy, there are lots of options available on the market. Many of these energy drinks include natural ingredients such as green tea, coconut water, and natural sweeteners.
Making it part of your lifestyle
Coffee energy drinks can be an effective way to give you an energy boost. But if you’re trying to make this part of your lifestyle, it’s important to be conscious of your caffeine intake. As long as you’re conscious of your diet and your caffeine intake, a cup of coffee energy drink once in a while is a nice way to give yourself a boost that will last.
In addition to drinking coffee energy drinks, there are some other ways you can boost your energy levels throughout the day. Eating a healthy, balanced diet and prioritizing sleep are essential. In addition, taking short walks throughout the day can also help you stay energized. If you’re looking for a more potent form of energy, you can add a few teaspoons of spirulina, wheatgrass, ashwagandha or another herbal supplement to your coffee energy drink for an even bigger boost.
Keeping it mild
Finally, when it comes to coffee energy drinks, moderation is key. Too many caffeinated drinks can lead to headaches, jitters, and insomnia, so it’s important to be mindful of your caffeine intake. If you find yourself feeling too wired after drinking coffee energy drinks, try to cut back and limit yourself to one or two cups a day.
If you’re looking for something less potent, you can also try adding some CBD oil or matcha green tea powder to your coffee energy drink instead of caffeine. These ingredients have an array of health benefits that can help you stay energized throughout the day without the caffeine crash.
Using substitutes
And if you’re looking to avoid caffeine altogether, you can also try decaffeinated coffee or herbal alternatives such as rooibos, chamomile, or tulsi. In addition, tea-based energy drinks such as matcha and yerba mate are becoming more popular and offer a naturally caffeinated alternative to coffee. And if you’re looking for a really powerful boost, you can also look into powdered green teas such as matcha, which offer the same jolt of energy without the crash.
Making it enjoyable
Overall, making a coffee energy drink can be an enjoyable and delicious way to give yourself a boost of energy. And if done correctly, all the ingredients can help you stay energized, healthy and focused throughout the day. With all the available ingredients, you can customize your coffee energy drink to your taste and needs. Get creative and have fun experimenting with ingredient combinations and find the one that works best for you.
