Many people start their day with a cup of coffee. Although a morning coffee can be a great way to wake up, it can have a negative impact on your lifestyle if consumed too often. Drinks loaded with sugar, caffeine, and unhealthy artificial flavours can be bad for the body, create dependency and cause addiction. If you want to start your day in a healthy and balanced way form now on then read on to learn how to stop drinking coffee in the morning.
Firstly, it is important to understand the consequences of over-consuming caffeinated drinks. Excessive amounts of caffeine can add stress to the body, lower your energy levels and cause trouble sleeping, bloating, nausea, headache and jitteriness. To break the habit it is important to understand your current levels of consumption, in order to manage levels of drinking more responsibly. Even if you can’t completely avoid coffee, try to establish an appropriate break time.
A great option, in the short-term, is to switch to decaf if you’re feeling overwhelmed. Decaf still has antioxidants, however, there is no need to worry about the negative effects of caffeine. You could also try energy drinks – preferably with natural sweeteners – and you might be shocked to discover there are plenty of delicious options. When switching to decaf or energy drinks, it is important to also reduce the amount of sugar.
Secondly, another extremely effective way is to establish a quality breakfast. Change up your breakfast so that caffeine’s effects are no longer needed. Adding in quality healthful foods, high in protein and low in carbohydrate, is a great way to feel full longer and boost energy throughout the day. Try to incorporate nuts, seeds, oats, eggs or fruit into a smoothie. These will all provide energy and vitamins for an enjoyable, balanced breakfast.
Thirdly, it is important to set up a hydration routine. Water is the best way to kick start your morning and wake up the body sustainably. It is also a fantastic way to flush toxins and enjoy better concentrations, and focusing on quality hydration can soon help curb your cravings for coffee. Water also regulates your hunger and can reduce the amount of cravings throughout the day.
Fourthly, enhance your mornings with a good vitamin mix. Large amounts of caffeine can deplete important vitamins and minerals, so it is important to add supplements and vitamins into your routine each morning. Re-introducing B vitamins and antioxidants breaks caffeine dependence and improves the mood, while providing sustained energy.
How To Boost Your Natural Energy Levels
First, it can be helpful to plan out your day, so you know what needs to be accomplished. This can also be revising your priorities and productivity levels, as well as when you will be able to have time to rest and relax. This is key in maintaining natural energy levels and reducing stress.
Secondly, it is important to get outside. Going for a stroll or jog in the morning can help energise you for the day ahead and can help improve your overall wellbeing. The oxygen in the air can make you feel awake – this is especially true at moments when you feel like you need a nap in the middle of the day.
Thirdly, start your day with something positive such as reading a book
