It can be a huge energy boost to start your morning with a cup of coffee. But, sometimes, it could leave you feeling dizzy and out of sorts for the rest of the day. This is especially true if you are drinking coffee constantly throughout the day. How do you prevent this post-coffee dizziness? There are a few tips that can help you stop feeling dizzy after drinking coffee.
Know your Type of Coffee
Before tackling the issue of feeling dizzy after drinking coffee, it is important to know your type of coffee. Coffee can come in a variety of forms and ways, such as espresso, macchiato, cappuccino, cold brew and more. While all of these can bring you a solid boost of caffeine, they all have different levels or amounts. Some types have more caffeine, like espresso, and can make you more prone to feeling dizzy if you aren’t careful.
Make sure to choose the type of coffee that fits your needs. If you are a caffeine lover, go for something with more caffeine but make sure to moderate your dose. Even if you prefer a light buzz, opt for less caffeine by selecting a milder beverage.
Drink Coffee Early in the Morning
Time is also an essential factor when it comes to avoiding post-coffee dizziness. It’s best to start your day off with a cup of coffee early enough to allow your body to process the caffeine fully by lunchtime. This will help you avoid having too much caffeine in your system at once.
Wait for at least two to three hours after waking up before drinking coffee. It is important to allow your body to naturally ‘clock in’ and get used to the daily routine. After that, delayed coffee consumption is required.
Steer Clear of Excessive Sugar
Drinking coffee heavily laden with sugar can quickly get you going from feeling a bit light-headed to becoming downright dizzy. Of course, it’s nice to have a hint of sweetness to your Joe, but when it comes to avoiding post-coffee dizziness, moderation is key. Sugary beverages like caramel frappuccinos, chocolate-y mochas, and other treats are a no-no. You may be tempted, but it’s important to remember that excessive sugar can take a toll on your health.
Instead, opt for healthier options, such as almond or coconut milk, if you are looking to sweeten your cup of Joe. A teaspoon of sugar is a good amount, plus this allows you to down your coffee without it being a sugar bomb.
Drink Fluids
Feeling dizzy after drinking coffee may be a sign that your body is dehydrated. Potassium, magnesium, and calcium levels drop significantly when you’re dehydrated, leading to dizziness. When your body does not receive enough hydration, it struggles to work optimally and can create more exhaustion in the long run.
It is important to drink plenty of fluids, especially water, throughout the day. Keep yourself hydrated, as it can help you achieve optimal energy levels. Even if you don’t feel thirsty, it’s important to keep drinking enough fluids to stay hydrated and avoid post-coffee dizziness.
Eat the Right Foods
Be mindful of what you eat while drinking coffee. Eating a healthy and balanced diet is important in regulating your energy intake and levels. Eating low glycaemic index (low GI) foods and complex carbohydrates can help slow your body’s absorption of caffeine and prevent sudden spikes of energy and followed by crash.
Choose complex carbohydrates and proteins, such as oatmeal, toast and eggs, nuts, fruits, vegetables, whole grains, and lean proteins alongside your morning coffee. Protein helps regulate your body’s absorption of caffeine and prevent energy drops.
Take Regular Breaks
Everyone needs a bit of ‘me-time’ in their day. This is especially true for those who are dependent on coffee to stay energised and focused throughout the day. Taking regular breaks can be an important part of your wellness routine.
When you take a break, your body has a chance to rest and recharge. Short breaks can help you replenish your energy levels and concentration, allowing you to get back to work with a clear and refreshed mind.
Moderate Your Intake
Ultimately, the key to avoiding feeling dizzy after drinking coffee is moderation. You can have your coffee, but do not overindulge and stick to no more than 3 to 4 cups per day. That’ll still give you enough of a boost without putting a strain on your health or causing dizziness.
Exercise Regularly
It’s not just food and beverages that can cause dizziness after drinking coffee. Exercise is important too. Regular physical activity boosts your energy levels and helps your body regulate naturally. This can significantly reduce the likelihood of feeling dizzy after drinking coffee.
Think about adding yoga or stretching to your daily routine. This will help your body stabilize its energy levels, allowing you to maintain a consistent flow of energy throughout the day.
Relax
Relaxation is another essential factor when it comes to avoiding post-coffee dizziness. Stress can negatively affect your body’s natural energy flow and make you more prone to feeling dizzy. It is important to learn to recognise when you are too stressed or anxious and take a break before having coffee.
Relaxation techniques, such as mindfulness and deep breathing, can be an important part of your daily routine. It can be a great way to prevent feeling too overwhelmed and dizzy after drinking coffee.
Get Enough Sleep
Finally, make sure to get enough sleep every night. Our sleep patterns directly impact our levels of concentration and fatigue. Even if you think that your body is used to sleeping less, it is important to remember that sleep deprivation is linked to a variety of negative health effects.
Aim for around 7-9 hours of sleep each night and allow your body to comfortably transition from awake to asleep. This will help you maintain a balanced energy flow throughout the day and reduce the chances of feeling dizzy after drinking coffee.
