Drinking coffee can give you a jittery, shaky feeling. This is usually caused by the caffeine in coffee stimulating your nervous system. Although this can be an uncomfortable feeling, there are steps you can take to reduce or stop the shakes.
One way to stop shaking after drinking coffee is to reduce your intake of caffeinated beverages. Try switching out some of the coffee for decaffeinated tea or water. Additionally, ensure that your daily caffeine intake does not exceed 400 milligrams per day.
Another way to stop shaking after drinking coffee is to take B-complex vitamins. These vitamins help the body process and break down caffeine more efficiently, reducing its effects. Taking one vitamin B-complex supplement every morning should help reduce or eliminate the shakes from caffeinated beverages.
Finally, try exercising regularly. Exercise helps reduce stress and anxiety levels, and it also helps boost energy levels naturally. This could help counteract some of the symptoms associated with drinking too much coffee.
By following these steps, you should be able to minimize or eliminate your shaking after drinking coffee.
Monitor Your Caffeine Intake
Caffeine is a stimulant that can give you an energy boost, but too much can also cause jitteriness and shaking. If you’ve had too much coffee and are feeling shaky, there are a few things you can do to help calm yourself down.
First, try to limit your caffeine intake. Stick to the recommended levels for caffeine, which is generally no more than 400 milligrams per day. Avoid energy drinks and other caffeinated beverages like soda if possible.
If you’re already feeling shaky from too much caffeine, try exercising or doing some light stretching. This will help your body release endorphins and relax your muscles. You could also take deep breaths and focus on calming your mind and body.
Finally, consider drinking warm liquids like herbal tea or milk as they can help relax your body as well as provide additional hydration. Drinking plenty of water throughout the day is also important for keeping your body hydrated and helping manage the effects of too much caffeine.
Avoid Sugary Foods and Drinks
Cutting down on sugary foods and drinks can help reduce the shakes after drinking coffee. When we consume sugar, our body releases insulin to process it, which can cause an energy crash. This crash can cause jitters, especially when we consume high amounts of sugar or caffeine. To avoid this, try to opt for healthier snacks like nuts, fruits, and vegetables instead of sugary treats. Additionally, try to cut down on your intake of soda and other sugary drinks. Replacing those with water or tea can help reduce the shakes from coffee consumption.
If you’re already feeling shaky after a cup of coffee, try some deep breathing exercises or stretching to relax your body. Additionally, exercise can help reduce stress hormones like cortisol that can contribute to coffee-induced shakes. Consider taking a walk or doing some light yoga for a few minutes to help counteract the effects of caffeine in your system. Finally, if you’re feeling particularly jittery, consider drinking a glass of warm milk or eating something high in protein that will be slowly digested by the body over time.
Drink Water Regularly
Coffee is a great way to jump start your day, but it can cause jitters, shakes, and other unpleasant side effects if you drink too much. To help reduce these symptoms and feel more balanced after drinking coffee, make sure to drink plenty of water throughout the day. Water helps keep your body hydrated and flush out toxins that can cause shaking. Aim for at least 8 glasses throughout the day, and even more if you’re drinking coffee regularly.
Drinking coffee on an empty stomach can also cause shaking and jittery feelings, so make sure to have a meal or snack before or after you have your coffee. Eating something with healthy fats like nuts or avocado is a great option as it will help slow down the absorption of caffeine into your bloodstream.
Finally, try to limit how much coffee you drink in one sitting. Caffeine is a stimulant, so having too much in one go can cause the body to become overwhelmed, resulting in tremors or shakes. If you need a pick-me-up, opt for smaller amounts of caffeine instead of large cups of coffee.
Exercise Regularly
Exercising regularly can help reduce the effects of caffeine on your body, such as shaking. It is important to be aware that caffeine affects everyone differently and exercise may not be the right solution for everyone. However, regular activity can improve your overall health and reduce the negative effects of caffeine. Physical activity helps to regulate your body’s natural rhythms, including metabolism and digestion. This helps to reduce the jitteriness caused by drinking a lot of coffee or other caffeinated beverages. Additionally, exercise releases endorphins and other hormones that can help improve your mood and counteract any anxiety caused by drinking coffee. If you find yourself shaking after drinking coffee, try going for a walk or doing some other kind of physical activity to help counteract these effects.
In addition to regular exercise, it is important to keep track of how much caffeine you are consuming throughout the day. It is easy for people to overdo it with their coffee intake, which can lead to unpleasant side-effects like shaking or feeling jittery. By monitoring how much you are drinking each day, you can ensure that you are not taking in too much caffeine and causing yourself unnecessary discomfort.
Eat Balanced Meals
Eating a balanced diet is important for overall health, and it can help you stop shaking after drinking coffee. A balanced diet should include plenty of fruits and vegetables, lean proteins, healthy fats, and whole grains. These foods provide your body with essential nutrients such as vitamins, minerals, and fiber. Eating a balanced meal also helps to regulate your blood sugar levels, which can help reduce the effects of caffeine on your body. Additionally, staying hydrated by drinking plenty of water before and after consuming coffee can help to reduce the jitters associated with drinking too much caffeine.
Consuming balanced meals throughout the day can also help to curb hunger cravings that lead to overindulging in unhealthy snacks or food items. Creating a meal plan that includes these healthy items can help you stay on track and make sure that you’re eating a nutritious diet throughout the day.
Final Words
To sum it all up, shaking after drinking coffee can be stopped by regulating caffeine intake, drinking plenty of water, focusing on relaxation techniques and eating balanced meals. Remember that the effects of caffeine may vary from person to person. If the effects become too overwhelming, it is best to consult with a doctor or medical professional. With the right treatment and lifestyle changes, it is possible to stop shaking after drinking coffee.
