Health Benefits of Drinking Coffee Everyday
Coffee is the most widely consumed beverage in the world after water. For many, coffee is part of their daily routine and something that we can’t live without. Studies have shown that drinking coffee provides numerous health benefits.
When it comes to choosing between regular or decaf coffee, even decaf has its health benefits. According to Harvard’s School of Public Health, regular consumption of coffee can reduce the risk of some diseases, improve mood and cognitive performance, and even provide protection against physical ailments. It’s important to remember that although there are benefits linked to drinking coffee, moderation is key.
Reduces Risk of Cardiovascular Disease
Coffee has been linked to reducing the risk of cardiovascular diseases such as heart attack and stroke. According to the American Heart Association, those who consume one or two cups of coffee per day have a 20 percent lower risk of heart attack or stroke compared to non-drinkers.
Improves Cognitive Function
Coffee is not only beneficial for physical health but also for mental acuity. Studies have found that drinking coffee can improve cognitive performance, concentration, reaction time, alertness and memory. Compared with non-drinkers, people who drank four to five cups per day had a 35 to 44 percent lower risk of memory decline.
Decreases Risk of Type 2 Diabetes
Another health benefit linked to drinking coffee is the reduced risk of developing Type 2 diabetes. One Harvard study found that those who drank six or more cups daily had a 54 percent lower risk of getting the disease compared to non-drinkers.
Prevents Certain Cancers
Upon consuming coffee, certain compounds are released. These compounds can provide protection against cancer. Studies have found coffee drinkers to have an 83 percent lower risk of liver cancer and 30 percent lower risk of developing uterine and endometrial cancer.
High in Antioxidants
Coffee is high in antioxidants which may help promote good health by reducing free radicals that can damage cells. In fact, coffee contains more antioxidants than most fruits and vegetables, making it a great source for antioxidants.
Weight Loss Aid
Drinking coffee can stimulate metabolism and aid in weight loss. Caffeine, the main active ingredient in coffee, helps to boost metabolism, increase fat burning and reduce appetite.
Coffee has been linked to improving physical performance, especially during intense activity. Caffeine helps to increase alertness and focus, allowing for improved performance. Studies have also found that drinking coffee before exercise can help to reduce post-exercise muscle pain and that those who drink one to two cups of coffee per day have a 20-26 percent lower risk of injury during physical activity.
Downsides of Drinking too Much Coffee
Despite the numerous health benefits associated with coffee, there are some downsides to consider. Consuming too much coffee can lead to insomnia and anxiety, restlessness and upset stomach. Additionally, the high caffeine content can lead to dependence, contributing to headaches and fatigue when not consumed.
Another risk of drinking too much coffee is associated with excessive amounts of sugar or cream. While these ingredients may make coffee more enjoyable, they don’t provide any health benefits.
The Bottom Line
Drinking coffee can provide numerous health benefits. While coffee can have caffeine, which can make us feel alert, there are numerous other components to consider. The antioxidants found in coffee may help to reduce the risk of disease, and even aid in weight loss.
When it comes to drinking coffee, it is important to keep in mind moderation. Frequent consumption of coffee may have both positive and negative effects.
Other Benefits of Drinking Coffee
In addition to the health benefits discussed above, there are a number of other benefits to drinking coffee.
Mood Booster
Research suggests that coffee can improve your mood and improve cognitive function. Caffeine helps to increase serotonin levels and can help to keep us feeling uplifted throughout the day.
Decrease Risk of Parkinson’s Disease
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One study found that drinking coffee can decrease the risk of developing Parkinson’s disease by up to 80 percent. This makes it especially beneficial for those who are genetically predisposed to the disease.
Lower Risk of Suicide
Research suggests that those who drank two to four cups of coffee per day are about 50 percent less likely to commit suicide.
Improve Skin Health
Coffee can also be used topically to improve skin health. Coffee grounds can be used to exfoliate the skin, reduce redness and inflammation, and even help to reduce the appearance of scars and wrinkles.
Decreases Risk of Liver Disease
Coffee can also help to reduce the risk of liver diseases such as cirrhosis. Studies have found that those who consumed four or more cups of coffee per day had up to an 80 percent lower risk of Hepatitis C compared to non-drinkers
Are There Alternatives to Coffee?
While coffee has been linked to numerous health benefits, there are other beverages that can provide similar health benefits.
Herbal Teas
Herbal teas, such as hibiscus, chamomile, and peppermint, can provide anti-inflammatory, anti-oxidant, and mood-enhancing benefits. These teas are also caffeine-free and can be enjoyed hot or cold.
Kombucha
Kombucha is a fermented tea that is rich in probiotics and anti-oxidants. Studies have found that probiotics can help to improve digestive health, reduce inflammation, and even boost the immune system.
Hot Chocolate
Hot chocolate is another caffeine-free option that can provide a number of health benefits. A cup of hot chocolate contains a significant amount of antioxidants and can help to improve mood and reduce stress levels.
How to Enjoy Coffee in a Healthy Way
It’s important to keep in mind that moderation is key when it comes to drinking coffee. To get the health benefits of coffee without any of the downsides, here are a few tips:
Avoid adding sugar or cream
Sugar and cream can add unnecessary calories and don’t provide any health benefits. Instead, opt for adding a low-fat milk or unsweetened almond milk.
Stick to one or two cups per day
For the healthiest option, limit your intake to one or two cups of coffee per day. This will help to prevent any of the negative side effects associated with drinking too much coffee.
Choose organic, shade-grown coffee
Organic, shade-grown coffee has been linked to having higher levels of antioxidants, and is also better for the environment.
Conclusion
Drinking coffee can have both positive and negative effects. When consumed in moderation, however, it can provide numerous health benefits. For those looking for alternatives, herbal teas, kombucha, and even hot chocolate can provide similar benefits. Remember, moderation is key when it comes to obtaining the health benefits of coffee with minimal downsides.
