Benefits of Drinking Coffee Everyday
Coffee has been a favorite beverage for centuries, with thousands of varieties making it one of the most popular drinks around the globe. Many people swear by its energizing effects, which may depend on the observer’s biological response to caffeine. Drinking coffee has been linked to some health benefits, but research is still ongoing regarding its exact effects on the human body.
The Harvard T.H. Chan School of Public Health reports that coffee is the biggest dietary source of antioxidants in the American diet. Antioxidants are compounds that may protect cells from damage caused by free radicals, which are reactive molecules that may lead to signs of aging and cancer. Coffee can also help protect the liver, ward off type 2 diabetes, reduce depression symptoms, and improve alertness.
Caffeine is the main component of coffee that provides its stimulating effect. According to the U.S. National Library of Medicine, an average cup of brewed coffee contains approximately 95 mg of caffeine. It is suggested that a moderate intake of caffeinated coffee, which is around three to five cups a day, has potential health benefits. Drinking more than this can lead to increased levels of caffeine sensitivity.
Disadvantages of Drinking Coffee Everyday
Drinking coffee can have some negative health effects, mainly due to overconsumption. Caffeine overload may cause restlessness and irritability, insomnia, headaches, and digestive issues. It may even lead to anxiety in some people. Too much caffeine can increase blood pressure, interfere with certain medications, and is not recommended for pregnant women or those under the age of 18.
Coffee is acidic, which can lead to irritated stomachs, heartburn, and even staining of the teeth. Consuming it sends the sugar direct to the bloodstream, which can affect sugar levels and cause the “coffee crash”, that is, an energy drop after the caffeine wears off. Coffee also has the potential for sleep disturbance and it should be consumed in moderation and several hours before going to bed.
Coffee is often consumed with added sugar, cream, and artificial sweeteners, which all can increase the calorie consumption and even more so when coffee is made with full-fat milk. The coffee may no longer be advantageous to health when loaded with calories and added sugar, potentially causing weight gain.
Alternative Suggestions to Drinking Coffee Everyday
If coffee doesn’t suit a person’s lifestyle, many healthier alternatives can be used. Green tea contains fewer amounts of caffeine, making it an ideal choice for those particularly sensitive to this stimulation.
Herbal tea, such as ginger and chamomile, not only helps to relax but is also replete with powerful antioxidants and health benefits. People with anxiety should also consider drinking rose tea, because it helps in calming the nerves and reducing stress.
Water, and particularly alkaline water, has a range of benefits, including the prevention of chronic diseases such as cancer and arthritis, removal of toxins from the body, and the improvement of overall hydration and immunity.
Milk is another beneficial option, providing necessary calcium and vitamins to support the proper functioning of the body. Plant-based milk alternative sources such as almond or soy milk, can also provide these important elements in a lactose-free format.
Final Thoughts on Drinking Coffee Everyday
Overall, the verdict is still out on whether drinking coffee every day is a good idea for everyone. Some people may find it beneficial and enjoyable, while others may find that its effects impact them negatively. There is no one-size-fits-all answer here – everyone needs to find what works best for them.
The amount of coffee consumed is important and people should limit the number of cups to no more than five per day. As coffee contains a relatively high amount of caffeine, it’s best to be mindful of any unpleasant symptoms – like jitteriness, anxiety, and restlessness – that could indicate an intolerance or sensitivity.
It’s also important to remember that coffee alone isn’t enough to promote health and well-being. A well-rounded and balanced lifestyle, including a nutritious diet, regular physical activity and plenty of hydration and relaxation, is fundamental.
How to Make the Perfect Cup of Coffee
Making the perfect cup of coffee starts with the quality of the beans. Choosing medium-dark roasted beans can provide fuller profiles of flavor, while choosing whole beans instead of pre-ground will make for maximum freshness. Coffee should be freshly ground at the time of brewing, with the grinding size modified depending on the brewing method.
The water used should also be clean and free from any off-flavors as well as the correct temperature for brewing – between 195°F and 205°F (90°C and 96°C) for best extraction. Coffee to water ratios vary according to taste, but the typical suggested ratio is 54-65 g of coffee per liter of water.
The brewing technique should fit the brewer used. French press and espresso makers require slightly different ways of achieving the same perfect cup. Paying attention to the details when brewing will bring out the full potential of the beans, as well as providing a unique and enjoyable cup of coffee.
Natural Additives to Coffee
Coffee is an amazing flavor enhancer, making it enjoyable and beneficial. There are many natural options to choose from to add to coffee, depending on individual tastes. Cinnamon, cardamom and ginger are spices known to improve digestion, reduce cholesterol levels and prevent certain diseases.
Adding a pinch of sea salt to the drink can help to reduce the bitterness and make the flavors stand out more. Coconut oil is becoming increasingly popular and its addition to coffee produces a foamy, “bulletproof” latte. It provides energy, mental clarity and is rich in vitamins and antioxidants.
Healthy sugars, such as maple syrup and honey, are great for adding sweetness to the cup. Both substances can also provide immuno-protective and anti-inflammatory effects. Almond butter and cocoa powder can be added to the drink for a healthy dose of fat and the release of endorphins. Alternatively, adding a few drops of lemon juice can give coffee a zesty and refreshing kick.
How to Cut Down on Coffee Consumption
Be mindful of how often and how much coffee is being consumed. It’s important to consider the body’s individual sensitivity to caffeine, and that symptoms like jitteriness and sleeplessness, or reliance on coffee to continue through the day, may indicate tolerance has been built up.
If the body is in need of an energy boost, reduce any underlying fatigue with naps and rest. Find alternative sources of stimulation – yoga, walking, or meditating for a few minutes can actually improve mental clarity and alertness.
A good strategy can be to focus on drinking coffee a couple of hours before quitting time which will in turn help people wind down before bedtime. Another way to keep coffee consumption in check is to opt for a smaller size, and avoid adding any sugar or cream.
Frequent consumption of coffee can result in higher levels of caffeine tolerance and unpleasant side-effects such as headaches, digestion problems, and restlessness. However, occasional consumption of coffee can have positive effects, providing energy and several health benefits.
