Nutritional benefits
Coffee is known for its energizing effects, but adding lemon offers several nutritional benefits that may make this combination significantly healthier than just coffee alone. Coffee, when consumed in moderation, contains antioxidants which helps improve the body’s defense against free radicals. But to get the greatest benefit, adding lemon to the equation packs even more antioxidant power. A study by the U.S. Department of Agriculture found that lemon juice contains 12 different types of antioxidants, more than double the amount found in coffee. The Study covered flavonoids, hydroxycinnamic acids, D-limonene, as well as other potent antioxidants. These antioxidants may help reduce the risk of chronic diseases, such as cancer and heart disease.
Digestive benefits
It is well known that lemons are an excellent source of Vitamin C and an extra boost of this vitamin has the potential to offer several digestion-related benefits. Drinking coffee with lemon can help improve digestion thanks to its enzymes, pectin, and alkalizing benefits. The combination of coffee and lemon can help stimulate the digestive enzymes in the body which are necessary for proper digestion. The combination of caffeine and Vitamin C could also relieve bowel pain and cramps, while lemon’s alkalizing benefits help cut down on acidity, reducing the risk of acid reflux.
Weight loss benefits
Coffee and lemon can also be used as a weight loss aid due to their combined thermogenic and digestion-suppressing properties. A study by the University of Georgia found that coffee increases the body’s metabolic rate, while lemon contains pectin which helps reduce hunger cravings. This combination can help accelerate fat burning, suppressing hunger, and potentially helping with weight loss. Additionally, due to coffee’s appetite suppressant qualities, a cup of coffee with lemon may help reduce the incidences of overeating and late night snacking.
Side Effects
Although coffee with lemon offers a variety of health benefits, excessive consumption of caffeine may lead to restlessness, insomnia, headaches, and other side effects. Additionally, those with sensitive stomachs may find that coffee with lemon, due to its acidic properties, can cause problems such as acid reflux. Caffeine has a diuretic effect, which means it increases urination and if combined with lemon juice may lead to dehydration. People with high blood pressure, as well as pregnant women, should also be mindful of their caffeine and lemon intake.
Insight and Analysis
Combining coffee with lemon has been a popular practice for years and while it offers various benefits, it is important to keep in mind the potential side effects it may cause. Caffeine affects each person differently, so in order to derive the most benefit out of this combination it is important to judge the effects it has on one’s body. For those looking to increase their Vitamin C intake or accelerate weight loss, having a cup of coffee can be a healthy and tasty alternative. A cup of coffee has the potential to become a daily ritual that improves overall health, boosts energy and provides a great dietary supplement.
Other health benefits
Both coffee and lemon offer several other benefits apart from the ones mentioned above. Coffee may help improve cognitive performance, reduce the risk of type 2 diabetes, reduce depression, and significantly lower the risk of suicide. Furthermore, lemon can help reduce high cholesterol levels as well as reducing the risk of anaemia. The combination of coffee and lemon has numerous other benefits, such as helping improve oral health, battle fatigue, and reduce inflammation.
The truth about coffee with lemon
The combination of coffee with lemon can have a variety of health benefits when consumed in moderation. It is an excellent source of natural antioxidants, as well as being an appetite suppressant and potentially aiding in weight loss. While there are some potential side effects, by monitoring the amount one drinks, this combination can still be enjoyed in moderation. Ultimately, whether or not to add lemon to the daily cup of coffee is a decision only the individual can make.
The bottom line
Consuming coffee with lemon can offer several health benefits when consumed in moderation. Using this combination to address certain health conditions, such as poor digestion, inflammation, and fatigue is a viable solution if used correctly. Before implementing this practice one should still consult with a doctor to make sure it is right for them. Regularly adding a few drops of lemon to a cup of coffee can be a great way to take advantage of the unique benefits both of these items have to offer.
