What Is Coffee, and Should 12 Year Olds Drink It?
Coffee is a popular beverage that is consumed both hot and cold throughout the world every day. It is a brewed beverage made from coffee beans, with much of its flavor and aroma coming from the oils produced in the coffee beans. Coffee has been linked to improved alertness and concentration, thanks to its main active ingredients, called roasted coffee compounds, that act on the central nervous system.
Many studies have looked into the effects of coffee consumption on kids and teens and the results appear to be mixed. On the one hand, some research has suggested that drinking coffee during teenage years could have beneficial effects on the developing brain. On the other hand, other studies have found that drinking coffee increases the risk of sleep problems and even mood disorders.
What Do Experts Say?
When it comes to children and teenagers drinking coffee, opinions differ among health professionals. Some experts say caffeine consumption in small amounts (up to 200 milligrams per day) by kids between 8 and 18 is considered to be safe, and may even have some beneficial effects.
On the other hand, some experts strongly advise against letting kids and teens drink coffee. Caffeine can be very addictive and if your child is not used to it, it could cause hyperactivity, sleeping issues and even irritability. Furthermore, coffee is not recommended for those with certain medical conditions such as heart problems, high blood pressure and diabetes.
What Are The Risks?
The risks of letting 12 year olds drink coffee depend largely on their individual physiology and lifestyle. For most children, the consumption of coffee in moderate amounts (1 to 2 cups per day) is considered safe and can even provide some health benefits.
However, drinking too much coffee can lead to dehydration, headaches, stomachupset, insomnia and irritability. Caffeine can also cause an abnormal heart beat, increased blood pressure and even anxiety in some individuals.
What Should Parents Consider?
When considering whether to let their children drink coffee, parents should pay attention to the type of coffee consumed. Instant coffees, freeze-dried coffees, decaf coffees and flavored coffees tend to be higher in sugar, additives and other unhealthy ingredients, and should be avoided.
In addition, parents should consider their child’s intake of other caffeinated beverages such as sodas, energy drinks and teas. Too much of any caffeinated beverage can have negative health impacts, but some caffeinated drinks such as green tea and white tea contain fewer additives and have additional health benefits.
What Are The Benefits of Coffee?
Coffee can have several health benefits for kids and teens if consumed in moderation. Studies have suggested that drinking coffee can reduce the risk of developing type 2 diabetes, heart disease and even cancer. In addition, it can help improve concentration and alertness, particularly in students and athletes. Coffee is also packed with antioxidants, which can help boost immunity and protect against disease.
What Is The Bottom Line?
The bottom line is that it is important for parents to weigh the risks and benefits of letting their child or teen drink coffee. Although moderate amounts have been linked to some health benefits, drinking too much can have negative health impacts. Ultimately, it is important for parents to be aware of their child’s individual needs and health status before deciding if it is OK for them to drink coffee.
Are There Alternatives To Coffee?
For those parents who are not sure if it is OK for their kids to drink coffee, there are other alternatives that can provide similar health benefits. Dietitians recommend that kids and teens consume more water, milk and fresh fruit juices instead of sodas, energy drinks and coffee.
Herbal teas, such as ginger and chamomile, can also be consumed in place of coffee. These teas can help reduce stress, improve concentration and relaxation, and have anti-inflammatory properties. Additionally, adding a small amount of milk to these herbal teas can make them more nutritious and provide more calcium for growing bones.
What About Decaf Coffee?
When it comes to drinking decaf coffee, there are some pros and cons to consider. Decaf coffee has significantly fewer caffeine than regular coffee and is a great way for kids to enjoy the taste of coffee without the side effects. On the other hand, decaffeinated coffee still contains some caffeine and other compounds that can have health effects.
Are Supplements An Option?
For those who want to get the benefits of coffee without the associated risks, supplements can be an option. Supplements such as caffeine-free energizing drink mixes and caffeine-free dietary supplements are widely available and can help improve alertness, focus and concentration. However, it is important to note that supplements are not regulated as strictly as food and beverages, so it is important to read labels carefully before consuming them.
