Coffee is the most widely consumed beverage on a global level. With a sharp rise in young people trying coffee and its increasing availability, it can be difficult to establish if it’s ok for teenagers to drink coffee.
The American Academy of Pediatrics states that introducing coffee to children and adolescents can lead to serious problems with sleep, focus, and mood. This could be an indication that drinking coffee could not be recommended for teenagers. However, many experts believe that, as long as the quantity is kept low and the way it is served is suitable, there is harm in allowing teens to try coffee.
Studies have found that coffee consumption for young people, who are more susceptible to caffeine’s effects, is safe in moderate amounts. The American Medical Association states that adolescents 12-18 years old can safely consume not more than 100mg of caffeine per day, which is considered as one 8oz cup of coffee or two 12oz cans of non-caffeinated soda.
There are, however certain benefits of allowing teenagers to consume coffee. Studies have demonstrated that coffee contains severe antioxidants, which can help to lower cholesterol, regulate blood sugar and reduce the risk of certain cancers.
Coffee suppresses appetite and increases alertness, both of which have their own advantages. Caffeine helps in boosting energy and seemingly helps teenage students ‘push through’ their day and bodily functions, while still remaining alert and focused.
When teenagers drink coffee, it is crucial to monitor the type of drinks they pick as well as the quantity. Drinking large volumes of coffee with full-fat mixes of milks, syrup and sugar will certainly not be beneficial for any individual. Healthy alternatives like cold brews, unsweetened basic Americano or experimentation with fruit, honey, and spices can make coffee consumption more balanced.
Different countries have different standards for consumption of coffee. Netherlands, for instance, possess one of the leading coffee cultures across the world, where coffee is an everyday habit for many teenagers and children. It is important that parents look up the laws of their country to determine the legal trends.
Pros and Cons of Teenagers Drinking Coffee
As with anything, drinking coffee has its own merits and drawbacks. Some of the benefits of drinking coffee in moderate amounts include energy boost and suppression of hunger, while the negatives include addiction, withdrawal and sleep troubles. These pros and cons should be taken into consideration when parents consider if it is ok for teenagers to drink coffee.
Alternatives to Drinking Coffee
It is possible for teenagers to stay alert and alert without consuming coffee as well. Eating healthy snacks and proteins throughout the day can keep them energized for longer duration and nutrient-rich drinks like herbal and green tea ensure that the body receives antioxidants in abundance, without any adverse effects like insomnia.
Precautions to be Taken By Parents
Parents should exercise caution when considering if it is alright for teenagers to drink coffee. It’s necessary to ensure that teenagers do not succumb to peer pressure when deciding to order a caffeinated beverage. For adolescents who have already started drinking coffee, parents should track their caffeine intake, encourage them to stick to healthy alternatives and make sure that they do not suffer from any adverse health effects.
Caffeine overdose and its symptoms
It is important to be aware of the signs and symptoms of caffeine overdose, regardless of age. These can include headaches, irritability, restlessness, increased heart rate, shaking and sweating. It is essential to consult a doctor if any of these symptoms occur, and to get the right help.
