The Milk or Cream Debate
Coffee may be one of the most popular beverages in the world, but is it ok to drink two cups of it? It depends on the individual consumption habits and preferences, but experts disagree on the subject.
For those who don’t usually drink coffee, two cups may be too much. Generally speaking, the recommended daily intake of caffeine is 400 milligrams, and two cups of coffee has approximately 200 milligrams of caffeine. But many people enjoy a cup of coffee with a small bit of milk or cream-half a cup of milk is roughly 30 calories, while half a cup of cream containing saturated fat can double that amount.
Coffee lovers tend to swear by the notion that cream adds flavor and enhances the taste of their favorite beverage. A number of studies have suggested that adding milk or cream can actually reduce the amount of caffeine in the beverage, which could make drinking two cups less of an issue for those with an aversion to over-caffeinating. But for those who don’t mind the effects of caffeination, cream and milk can be added in moderation to add flavor.
Health Perks
There are some health benefits to drinking coffee that could outweigh some of the potential drawbacks. It has been found to reduce the risk of depression and dementia, as well as improving energy levels and concentration. Coffee has a certain energizing effect that comes naturally with the sip of a cup, and the more cups you drink, the more of that natural perk-up you get.
It can also help prevent certain diseases. Studies have found that coffee can reduce the risk of type 2 diabetes and heart disease. Drinking two cups per day could provide the extra protection needed to ward off some of these potentially deadly diseases.
In addition to these health perks, experts suggest drinking coffee to help manage weight. It has been found to speed up digestion and help with calorie burning, which can make it a great tool for those trying to shed a few pounds. Not to mention the fact that coffee is a low-calorie alternative to many traditional breakfast and snack options.
Coffee Cravings
Some people just don’t have the same kind of control over their coffee cravings. For these people, two cups isn’t out of the realm of the possible. A small study showed that coffee cravings tend to spike when people are tired or facing a stressful situation. The two cups of morning coffee may just be a way to help cope with life’s daily grind.
In addition to being a pleasant pick-me-up for those facing long days, coffee can also provide some much-needed downtime or even a cultural connection. For instance, drinking coffee with friends or family can help foster meaningful connections, which is hard to come by in our busy, tech-driven lifestyles.
Others find solace and pleasure in coffee just because of the taste. Drinking coffee can be a daily ritual for some, a part of a larger self-care practice that makes them feel good. This includes those passionate about exploring coffee flavors and the sustainability practices of their favourite coffee brands.
Responsible Consumption
Obviously, as with all things, moderation is key in regards to coffee consumption. Too much caffeine can lead to headaches and jitters, and this could lead to an increased level of cortisol. This is the body’s stress hormone, and having too much of it in your system can lead to other serious health issues.
So, when it comes to drinking two cups of coffee, it is important to find the right balance. As long as you take the time to understand the effects of caffeine and practice responsible consumption, you should be able to enjoy the pleasant benefits of coffee without overdoing it.
Diversity of Quality
Coffee also comes in a variety of forms and qualities. From instant to filter, to pour-over or cold brew, there is a wide range of options when it comes to brewing a perfect cup. A good quality roast, for instance, could have more caffeine than a lower-grade blend.
Therefore, it is important to be aware of the type and quality of the coffee that you are consuming when deciding whether to drink two cups. Some types may be strong enough that one cup is enough per day.
Drinking Coffee Consciously
Coffee consumption needs to be monitored, and as long as you keep an eye on how much you’re drinking, two cups of coffee can be enjoyed without any ill effects. But if you’re feeling caffeine-related side effects, it might be best to cut back and switch to decaf.
It is important to pay attention to how your body responds to caffeine, and adjust your consumption accordingly. If you’re feeling anxious or jittery, it might be best to stay away from coffee, or to take a break from it altogether.
Conclusion
Drinking two cups of coffee per day is not necessarily wrong, but it’s important to consider the quality of the coffee, the type of milk or cream that you are adding, and any other health concerns that could be impacted by caffeine consumption. By understanding all of the factors that play a role in the effects of coffee on the body, it is possible to make an informed decision about whether or not to drink two cups per day.
