The summer is a time for hot, dry weather and holidays – based on where you live. But this has a number of consequences that are worth considering. At the same time, a wide variety of activities change drastically between the summer and winter; and the same is true of drinking coffee. While the reasons why it’s better to drink coffee in winter are quite simple, let’s take a close look at why it’s not as good of an idea in summer.
Hot Drinks in Hot Weather
Evidently, drinking hot drinks in hot weather is counterintuitive. You are already sweating and boiling internally; drinking a hot drink will only make things worse. The idea of drinking something hot on a hot day is to provide cooling relief – as opposed to adding a further burden of heat. One way that many people like to cool down on a hot day is to drink something cold and refreshing, like a milkshake.
Coffee, naturally, has a high temperature that is not suited for hot weather. This is because coffee re-energizes the body; and thus, drinking it in hot weather may result in the body heating up too much. It is for this reason that drinking coffee in summer should be avoided, especially if you’re feeling stressed and anxious.
The Effects of Caffeine on the Human Body
Caffeine has amazing effects on the body, no doubt. It heightens your senses, increases your reaction speed and elevates your mood. It can also improve your concentration, alertness and motor skills. That said, it can be too much of a good thing. There are a number of potential issues that come with the regular consumption of caffeine and these effects can be enhanced if it is taken during hot weather. It can lead to a higher risk of heat exhaustion, dehydration, irregular heart rate and nervousness.
If you are taking medication, caffeine can also have an adverse effect when combined. Caffeine is known to cause possible interactions with certain HIV medications, antibiotics and other drugs as well as over-the-counter medications. Needless to say, it goes without saying that these interactions become more likely when combined with the effects of the heat.
The impact of the heat and caffeine on your body can cause you to feel more exhausted and dehydrated. This can lead to a lack of focus, lower energy levels, lethargy and increased stress levels. As a result, it is recommended that you steer clear from coffee and other caffeinated drinks during the summer.
Alternatives to Drinking Coffee in Summer
If you’re a coffee-lover and are looking for alternatives to drinking coffee in vain, why not try tea? Tea has less caffeine than coffee and can be just as refreshing and aesthetically pleasing. It can also provide several potential health benefits while avoiding adding additional heat to your internal temperature.
For those who are looking for something more creative, you can always opt for iced coffee. It is cool and refreshing but still holds the same amount of caffeine as hot coffee. Iced coffee also creates an interesting taste that juggles between sweet and savoury flavours – this can add an extra element of fun to your summer.
Conclusion: Is it OK to Drink Coffee in Summer?
Despite the risk of dehydration, the answer to the question is not straightforward. It is generally best to avoid drinking coffee in summer, as the heat and caffeine can have a detrimental affect on your body. However, if you want to enjoy a coffee-like drink, tea and iced coffee are great alternatives.
