Health Concerns
The true compatibility of drinking coffee and wearing invisalign braces has yet to be fully determined. Coffee, as a stimulant, can cause dehydration and potential wear and tear to invisalign braces, posing a potential risk to long-term wear. What’s more, caffeine can lead to a decrease in saliva production, which can lead to bacteria buildup in the mouth and an increase in plaque formation. In addition, dark-colored drinks such as coffee can stain enamel and potentially pertain to invisalign braces.
Experts also agree that coffee can create numerous dental issues such as discoloration, enamel erosion and higher sensitivity levels. On top of that, acidity levels in coffee are considerably high, making it all the more likely to cause wear to enamel and dental appliances such as invisalign braces. In fact, the American Dental Association claims that coffee can cause the demineralization and destruction of enamel coating the teeth.
Practices To Follow
However, individuals wearing invisalign braces should not be discouraged from drinking coffee. As noted by the World Health Organization, individuals should consume no more than 400 mg of caffeine per day, or about four cups of coffee–a feat that is still possible for those with invisalign. In order to avoid any potential damage to the health of teeth or invisalign braces, you should practice certain practices. A good example would be brushing teeth after drinking coffee, as this would help to prevent any cracks formation or staining on the enamel.
If possible, it is advisable to drink coffee in moderation and the weaker the brew is, the better. Drinking coffee through a straw can also be of assistance, as it can help to avoid direct contact between the beverage and the teeth. Those with invisalign braces should also avoid cold or hot coffees as extremes in temperature can be quite damaging.
The Benefits of Coffee
Despite concerns posed by drinking coffee while wearing invisalign braces, there are considerable benefits to be gained from consuming it in moderation. Coffee consumption has been linked to better mental wellbeing, with studies showing that it can help to improve focus and reduce general fatigue. Moderate consumption of coffee has also been linked to attacking diabetes and keeping the heart healthy.
There are even potential benefits to be gained from drinking coffee with regards to dental health. The drink’s natural antioxidants can help to reduce bacteria which can accumulate in the mouth. Coffee is also known to reduce the risk of gingivitis, cavities and periodontal disease.
Alternatives
If individuals are concerned about the developments of dental issues after drinking coffee, then there are certain alternatives that can be tried. Tea is an obvious example, with health benefits including a reduced risk of stroke, as well as an improved mental outlook.
Sugary drinks are a particularly poor option as these contain high levels of acidity which can be damaging to teeth and invisalign braces. What’s more, standard sodas are full of high-fructose corn syrup, an ingredient known to contain high acidic levels harmful to both teeth and invisalign braces.
Overall Outlook
Overall, it appears to be generally safe to drink coffee while wearing invisalign braces. Although the acidity levels of the stimulate can cause damage to teeth and dental appliances, it appears that long-term effects can be limited if moderation is practiced. When avoiding extreme temperatures and drinking through a straw, it is likely that any damage inflicted to the teeth and invisalign brace is minimal.
Additional Practices
For those wanting to experience the benefits of coffee while also remaining on guard against any potential harm done to teeth or invisalign braces, additional practices can be utilized. Flossing regularly, drinking plenty of water and avoiding sugary drinks are all strategies that can help to mitigate dental issues associated with coffee consumption.
Professionals Opinion
Experts have warned that dental care should always be taken into consideration, especially when considering oral appliances such as invisalign braces. Dr. Jack Charles from Charles Dental Clinic warns “it is necessary to be careful when it comes to drinking coffee, as many chemicals present in the beverage may aggravate problems with oral hygiene.”
In addition, dental professionals recommend that those with invisalign braces should consider more holistic cleansing methods such as oil pulling. By swishing coconut oil around the mouth for 20 minutes, individuals can prevent bacterial buildup, particularly when done in combination with various herbal remedies.
Reducing Damage
Damage to teeth and invisalign braces can be potentially reduced in part by taking care when drinking coffee. The use of sugar-free milk or cream in coffee could help to lessen the impact that the beverage has on oral health due to the fact that it brings down the acidity level of the coffee. Furthermore, if you do wish to give in to your coffee craving, it is advisable to wait at least 30 minutes to an hour after drinking coffee before brushing your teeth, as this will provide an opportunity for the saliva to do its job of neutralizing the acids in the coffee.
Medication
For those who find it difficult to practice an overall holistic lifestyle and are have difficulty moderating their coffee consumption, medication may be necessary. Oftentimes, the use of prescription medicine such as fluoride tablets, can be helpful in mitigating potential damage done to dental health, particularly with regards to braces.
Final Thoughts and Warnings
Ultimately, drinking coffee while wearing invisalign braces could be possible, given that it is practiced in moderation and performed with care. Whilst dental professionals acknowledge the potential risks involved with drinking coffee, they also recognize the stress and strain that the inner surfaces of the mouth are exposed to. As such, they recommend that individuals consider other solutions such as the use of fluoride tablets or oil pulling. It is recommended that flossing, brushing teeth regularly and avoiding sugary drinks are all weighed up in practice in order to protect oral health.
