Covid-19 and Caffeine Consumption: What You Need To Know
When it comes to health advice, there is no one-size-fits-all answer. This is especially true when we consider global pandemics. So, when it comes to drinking coffee while having Covid-19, the answer can also differ from person to person. It’s best to take into account the advice from you doctor, but there is also plenty of information to help inform your decision.
Caffeine is a stimulant drug, and it can affect the body in a variety of ways. It’s a diuretic, a stimulant, an antioxidant and it can also act as a mild appetite suppressant. It can also affect our individual metabolism differently too. That’s why it’s not recommended to drink more than a few cups of coffee during the day.
When it comes to Covid-19, the information is still limited. However, it’s thought that the caffeine can act as a stimulant which can potentially exacerbate symptoms. Caffeine can also increase inflammation, which could further aggravate the body’s already weakened immune system. It is thought that those who are mildly infected may experience worse symptoms if they consume too much caffeine, which could potentially slow down the body’s ability to recover.
It’s advised that people who are diagnosed with Covid-19 avoid all types of caffeine, or at least reduce their intake significantly. This includes caffeine-containing drinks such as coffee, tea, energy drinks, and soda.
However, if you are mildly infected, then your doctor may still advise you to drink some caffeinated drinks in moderation. This can depend on the severity of the symptoms, your general health, and other factors.
It’s important to note that espresso and other forms of dark roasts contain more caffeine than regular coffee, so if you do drink coffee, it’s best to opt for lighter roasts. Additionally, adding iced drinks, chocolate, or sweeteners may increase the caffeine content, and should be avoided if possible.
The American Dietetic Association (ADA) states that pregnant women and people with heart issues should avoid drinking too much caffeine, and it’s no different for those with Covid-19. The same goes for people who are suffering from other health conditions.
In general, the recommendation is that people with Covid-19 should avoid all or most caffeinated beverages. If you do need to drink it, limit your intake to no more than two cups of regular coffee per day.
Expert Advice
Dr. Ali Syed, Associate Professor of Medicine at the University of Washington, advises that people with Covid-19 should avoid caffeine as much as possible. “Caffeine can affect the body’s response to the virus and can potentially worsen the symptoms. Additionally, it can disrupt your natural rest and recovery process – both of which are very important if you are infected.”
Dr. Sophia Anastasiades, specialist in internal medicine and infectious diseases at Stanford University Medical Center, agrees. “Caffeine is a stimulant, and a stimulant in your body when dealing with a virus is not helpful. It can cause more inflammation and decrease how well your body can fight the virus”.
Additional Considerations
It’s important to note that even if you are drinking moderate amounts of caffeine, you should be aware of any changes in your body that could indicate a worsening in your health. Pay attention to your temperature, fatigue, and other symptoms, and make sure to seek out medical advice if you’re concerned.
If you are recovering from Covid-19, then your doctor may advise to continue avoiding caffeine until you make a full recovery. It’s also recommended to increase your intake of nutritious meals, particularly those that are rich in antioxidants and vitamins, as these can help support your body’s natural recovery processes.
Effects of Caffeine on the Immune System
It’s important to be aware of how caffeine affects your body and your immune system. Research has shown that high levels of caffeine can suppress the immune system, which can make our bodies more vulnerable to illnesses. This is why it’s important to remember to get enough rest, eat a nutritious diet, and take measures to reduce our stress levels – all of these factors can help to support our immune system.
In addition to its effect on the immune system, research has also indicated that caffeine can increase the body’s levels of inflammation, particularly after long-term use. This inflammation can increase the severity of Covid-19 symptoms, so it’s important to be aware of how much caffeine you’re consuming.
Other Sources of Caffeine
Aside from coffee, there are several other sources of caffeine available. Chocolate, energy drinks, tea and soda are all sources of caffeine. All of these should be avoided or consumed in moderation, particularly if you have been diagnosed with Covid-19.
It’s important to remember to practice good hygiene, eat a balanced and nutritious diet, and get plenty of rest. All of these can help to support your body’s natural defences and ensure a speedy recovery.
Minimizing Your Caffeine Intake at Home
If you are limiting your caffeinated drink intake at home, then there are several alternatives. Herbal teas such as chamomile, peppermint, and ginger can all be consumed hot or cold. Additionally, decaffeinated coffees are also an option, and they can still contain some of the same flavour as filtered coffee.
It’s also important to have plenty of non-caffeinated drinks on hand, like water, coconut water, and other fruit juices. These are all hydrating alternatives to caffeinated drinks and can help you stay hydrated throughout the day.
Timing Is Key
The timing of when you consume your caffeinated drinks is a key factor to consider. Caffeine is a stimulant, so it’s best to avoid drinking it too close to bedtime, as it can interfere with your ability to get quality sleep. Additionally, avoid drinking too much caffeine in the afternoon or evening, as this can cause sleep disturbances.
In conclusion, it is best to practice moderation and caution when consuming caffeine while infected with Covid-19. Remember to take into account your doctor’s advice, and be mindful of any changes in your body that could indicate worsening health.
